Théo Senna
Belgium · Male · 174.2 lbs (79 kg) bodyweight at best meet · LFPH
Pull-dominant
#2153 in the elite index
423.8 DOTS
Best squat
496 lbs
225 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
556.7 lbs
252.5 kg
Best total
1,344.8 lbs
610 kg
Best DOTS
423.8
Profile analysis
Théo Senna ranks #2153 among the men in our elite index and #233 in Belgium and #373 in the 83 kg class, with a best DOTS score of 423.8 set at Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped (2026).
Relative to bodyweight, Théo squats 2.85×, benches 1.71× and deadlifts 3.20× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (LFPH), Théo took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
423.8
Best Wilks
419.8
Best IPF GL
86.6
Career make rate and attempt selection
Théo made 89% of recorded attempts (32/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (11/12) | 90% of best | +28 lbs | +25 lbs |
| Bench press | 83% (10/12) | 93% of best | +14 lbs | +10 lbs |
| Deadlift | 92% (11/12) | 90% of best | +33 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2026-09-19.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-19 | Total | 1,344.8 lbs (610 kg) | +60.6 lbs | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
| 2026-09-19 | Deadlift | 556.7 lbs (252.5 kg) | +27.6 lbs | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
| 2026-09-19 | Squat | 496 lbs (225 kg) | +33.1 lbs | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
| 2026-05-09 | Total | 1,284.2 lbs (582.5 kg) | +16.5 lbs | Critérium d'Eté |
| 2026-05-09 | Deadlift | 529.1 lbs (240 kg) | +11 lbs | Critérium d'Eté |
| 2026-05-09 | Bench press | 297.6 lbs (135 kg) | +11 lbs | Critérium d'Eté |
| 2026-01-31 | Total | 1,267.7 lbs (575 kg) | +49.6 lbs | Critérium d'Hiver |
| 2026-01-31 | Deadlift | 518.1 lbs (235 kg) | +11 lbs | Critérium d'Hiver |
| 2026-01-31 | Bench press | 286.6 lbs (130 kg) | +16.5 lbs | Critérium d'Hiver |
| 2026-01-31 | Squat | 463 lbs (210 kg) | +22 lbs | Critérium d'Hiver |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2025
168.3 lbs
Average at meets
Bodyweight 2026
172.2 lbs
+3.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Théo Senna
Enter your numbers to see your percentile in your own weight class and how far you are from Théo's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-19 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH | 2 | 174.2 lbs | 496 lbs / 292.1 lbs / 556.7 lbs | 1,344.8 lbs (610 kg) | 423.8 |
| 2026-05-09 | Critérium d'Eté · LFPH | 2 | 173.7 lbs | 457.5 lbs / 297.6 lbs / 529.1 lbs | 1,284.2 lbs (582.5 kg) | 405.4 |
| 2026-01-31 | Critérium d'Hiver · LFPH | 3 | 168.8 lbs | 463 lbs / 286.6 lbs / 518.1 lbs | 1,267.7 lbs (575 kg) | 407.2 |
| 2025-11-15 | Critérium d'Automne · LFPH | 6 | 168.3 lbs | 440.9 lbs / 270.1 lbs / 507.1 lbs | 1,218.1 lbs (552.5 kg) | 392.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Théo at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
How close are you to Théo?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.