Stella Higgins
England · Female · 122.8 lbs (55.7 kg) bodyweight at best meet · GPC-GB
Balanced lifter
#189 in the elite index
550.2 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
249.1 lbs
113 kg
Best deadlift
418.9 lbs
190 kg
Best total
1,070.3 lbs
485.5 kg
Best DOTS
550.2
Profile analysis
Stella Higgins ranks #189 among the women in our elite index and #26 in England and #4 in the 56 kg class, with a best DOTS score of 550.2 set at Spartan Raw (2024).
Relative to bodyweight, Stella squats 3.28×, benches 2.03× and deadlifts 3.41× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 1 federation (GPC-GB), Stella took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
550.2
Best Wilks
558.9
Best IPF GL
112.9
Career make rate and attempt selection
Stella made 83% of recorded attempts (15/18) and went 9-for-9 in 1 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 94% of best | +19 lbs | +9 lbs |
| Bench press | 83% (5/6) | 93% of best | +14 lbs | +8 lbs |
| Deadlift | 83% (5/6) | 91% of best | +25 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2022
131.2 lbs
Average at meets
Bodyweight 2024
122.8 lbs
−8.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Stella Higgins
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-06-29 | Spartan Raw · GPC-GB | 1 | 122.8 lbs | 385.8 lbs / 243.6 lbs / 413.4 lbs | 1,042.8 lbs (473 kg) | 550.2 |
| 2022-12-03 | Spartan Raw · GPC-GB | 1 | 131.2 lbs | 402.3 lbs / 249.1 lbs / 418.9 lbs | 1,070.3 lbs (485.5 kg) | 541.1 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
How close are you to Stella?
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