Tristan Tran Thanh Thien
France · Male · 230.2 lbs (104.4 kg) bodyweight at best meet · FFForce
Balanced lifter
#1241 in the elite index
467.0 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
683.4 lbs
310 kg
Best total
1,703.1 lbs
772.5 kg
Best DOTS
467.0
Profile analysis
Tristan Tran Thanh Thien ranks #1241 among the men in our elite index and #383 in France and #98 in the 105 kg class, with a best DOTS score of 467.0 set at On Lève Ça Power (2025).
Relative to bodyweight, Tristan squats 2.59×, benches 1.84× and deadlifts 2.97× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (FFForce), Tristan took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
467.0
Best Wilks
462.6
Best IPF GL
95.6
Career make rate and attempt selection
Tristan made 74% of recorded attempts (20/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 92% of best | +40 lbs | +22 lbs |
| Bench press | 56% (5/9) | 95% of best | +20 lbs | +7 lbs |
| Deadlift | 89% (8/9) | 92% of best | +37 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
6 competition PRs after the first meet. Most recent: total on 2025-04-06 (1.6 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-06 | Total | 1,703.1 lbs (772.5 kg) | +11 lbs | On Lève Ça Power |
| 2025-04-06 | Deadlift | 683.4 lbs (310 kg) | +11 lbs | On Lève Ça Power |
| 2024-10-30 | Total | 1,692 lbs (767.5 kg) | +60.6 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Deadlift | 672.4 lbs (305 kg) | +27.6 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Bench press | 424.4 lbs (192.5 kg) | +16.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 595.2 lbs (270 kg) | +16.5 lbs | Championnats de France Open de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2024
229.8 lbs
Average at meets
Bodyweight 2025
230.2 lbs
+0.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Tristan Tran Thanh Thien
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-06 | On Lève Ça Power · FFForce | 1 | 230.2 lbs | 595.2 lbs / 424.4 lbs / 683.4 lbs | 1,703.1 lbs (772.5 kg) | 467.0 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 13 | 229.3 lbs | 595.2 lbs / 424.4 lbs / 672.4 lbs | 1,692 lbs (767.5 kg) | 464.6 |
| 2024-06-02 | ACMATIC · FFForce | 2 | 230.2 lbs | 578.7 lbs / 407.9 lbs / 644.9 lbs | 1,631.4 lbs (740 kg) | 447.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Tristan at least twice.
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
How close are you to Tristan?
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