Ulan Anuar
Kazakhstan · Male · 181.7 lbs (82.4 kg) bodyweight at best meet · IPF
Pull-dominant
#515 in the elite index
538.9 DOTS
Best squat
622.8 lbs
282.5 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
727.5 lbs
330 kg
Best total
1,752.7 lbs
795 kg
Best DOTS
538.9
Profile analysis
Ulan Anuar ranks #515 among the men in our elite index and #2 in Kazakhstan and #35 in the 83 kg class, with a best DOTS score of 538.9 set at World Classic Powerlifting Championships (2017).
Relative to bodyweight, Ulan squats 3.43×, benches 2.34× and deadlifts 4.00× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 3 federations (KPF, IPF, AsianPF), Ulan took 3 first places. From the first recorded meet to the best one, the total grew by 99.2 lbs (45.0 kg) — about 15.9 lbs per year over 6.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
538.9
Best Wilks
533.0
Best IPF GL
110.5
Career make rate and attempt selection
Ulan made 71% of recorded attempts (32/45) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (12/15) | 94% of best | +31 lbs | +20 lbs |
| Bench press | 67% (10/15) | 95% of best | +21 lbs | +11 lbs |
| Deadlift | 67% (10/15) | 93% of best | +49 lbs | +34 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: squat on 2023-06-24 (3.4 years ago). Longest gap between two PRs: 4.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-06-24 | Squat | 622.8 lbs (282.5 kg) | +5.5 lbs | Asian/Pacific/African Classic & Equipped Powerlifting Championships |
| 2021-09-23 | Squat | 617.3 lbs (280 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2018-04-01 | Deadlift | 727.5 lbs (330 kg) | +11 lbs | Kazakhstan Classic Powerlifting Championships |
| 2017-06-14 | Total | 1,752.7 lbs (795 kg) | +99.2 lbs | World Classic Powerlifting Championships |
| 2017-06-14 | Deadlift | 716.5 lbs (325 kg) | +33.1 lbs | World Classic Powerlifting Championships |
| 2017-06-14 | Bench press | 424.4 lbs (192.5 kg) | +27.6 lbs | World Classic Powerlifting Championships |
| 2017-06-14 | Squat | 611.8 lbs (277.5 kg) | +38.6 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2017
181.6 lbs
Average at meets
Bodyweight 2023
203.3 lbs
+21.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Ulan Anuar
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships · AsianPF | 2 | 203.3 lbs | 622.8 lbs / 380.3 lbs / 628.3 lbs | 1,631.4 lbs (740 kg) | 472.8 |
| 2022-12-02 | Asian Classic Powerlifting Championships · AsianPF | 6 | 204 lbs | 584.2 lbs / 358.3 lbs / 639.3 lbs | 1,581.8 lbs (717.5 kg) | 457.6 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 10 | 202.7 lbs | 617.3 lbs / 374.8 lbs / 661.4 lbs | 1,653.5 lbs (750 kg) | 479.8 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 4 | 181.1 lbs | 611.8 lbs / 413.4 lbs / 683.4 lbs | 1,708.6 lbs (775 kg) | 526.3 |
| 2018-04-01 | Kazakhstan Classic Powerlifting Championships · KPF | 1 | 181.9 lbs | 584.2 lbs / 413.4 lbs / 727.5 lbs | 1,725.1 lbs (782.5 kg) | 530.1 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 1 | 181.7 lbs | 611.8 lbs / 424.4 lbs / 716.5 lbs | 1,752.7 lbs (795 kg) | 538.9 |
| 2017-04-02 | Kazakhstan Classic Powerlifting Cup · KPF | 1 | 181.4 lbs | 573.2 lbs / 396.8 lbs / 683.4 lbs | 1,653.5 lbs (750 kg) | 508.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Ulan at least twice.
Yakov Ionin →
5 shared meets · last 2022
Clinton Lee →
3 shared meets · last 2022
Sergey Fedosienko →
3 shared meets · last 2021
Sergey Gladkikh →
3 shared meets · last 2021
Anatolii Novopismennyi →
3 shared meets · last 2021
Tony Cliffe →
3 shared meets · last 2021
Gustav Hedlund →
3 shared meets · last 2021
David Ricks →
3 shared meets · last 2021
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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