Yakov Ionin
Kazakhstan · Male · 161.9 lbs (73.5 kg) bodyweight at best meet · AsianPF
Balanced lifter
#692 in the elite index
532.7 DOTS
Best squat
589.7 lbs
267.5 kg
Best bench press
396.8 lbs
180 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,614.9 lbs
732.5 kg
Best DOTS
532.7
Profile analysis
Yakov Ionin ranks #692 among the men in our elite index and #3 in Kazakhstan and #40 in the 74 kg class, with a best DOTS score of 532.7 set at Asian Classic Powerlifting Championships (2023).
Relative to bodyweight, Yakov squats 3.64×, benches 2.45× and deadlifts 3.95× bodyweight. The total splits 36% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 17 raw full-power meets in 3 federations (IPF, AsianPF, KPF), Yakov took 8 first places. From the first recorded meet to the best one, the total grew by 115.7 lbs (52.5 kg) — about 11.0 lbs per year over 10.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
532.7
Best Wilks
530.0
Best IPF GL
108.0
Career make rate and attempt selection
Yakov made 76% of recorded attempts (68/89) and went 9-for-9 in 1 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (26/29) | 95% of best | +23 lbs | +9 lbs |
| Bench press | 77% (23/30) | 96% of best | +11 lbs | +4 lbs |
| Deadlift | 63% (19/30) | 96% of best | +18 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2023-12-11 (2.9 years ago). Longest gap between two PRs: 4.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-12-11 | Total | 1,614.9 lbs (732.5 kg) | +11 lbs | Asian Classic Powerlifting Championships |
| 2023-12-11 | Squat | 589.7 lbs (267.5 kg) | +11 lbs | Asian Classic Powerlifting Championships |
| 2019-12-02 | Total | 1,603.9 lbs (727.5 kg) | +3.3 lbs | Asian Classic Powerlifting Championships |
| 2019-12-02 | Squat | 578.7 lbs (262.5 kg) | +3.3 lbs | Asian Classic Powerlifting Championships |
| 2019-10-01 | Total | 1,600.6 lbs (726 kg) | +13.2 lbs | Kazakhstan Classic Powerlifting Championships |
| 2019-10-01 | Bench press | 396.8 lbs (180 kg) | +11 lbs | Kazakhstan Classic Powerlifting Championships |
| 2019-10-01 | Squat | 575.4 lbs (261 kg) | +2.2 lbs | Kazakhstan Classic Powerlifting Championships |
| 2018-12-04 | Squat | 573.2 lbs (260 kg) | +5.5 lbs | Asian Classic Powerlifting Championships |
| 2017-06-14 | Squat | 567.7 lbs (257.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2017-04-02 | Total | 1,587.3 lbs (720 kg) | +33.1 lbs | Kazakhstan Classic Powerlifting Cup |
| 2017-04-02 | Deadlift | 639.3 lbs (290 kg) | +16.5 lbs | Kazakhstan Classic Powerlifting Cup |
| 2017-04-02 | Bench press | 385.8 lbs (175 kg) | +11 lbs | Kazakhstan Classic Powerlifting Cup |
| 2017-04-02 | Squat | 562.2 lbs (255 kg) | +5.5 lbs | Kazakhstan Classic Powerlifting Cup |
| 2016-10-03 | Total | 1,554.3 lbs (705 kg) | +11 lbs | Kazakhstan Powerlifting Championships |
| 2016-10-03 | Deadlift | 622.8 lbs (282.5 kg) | +5.5 lbs | Kazakhstan Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2015
159.1 lbs
Average at meets
Bodyweight 2025
162.6 lbs
+3.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-02 | Asian Masters & Open Powerlifting Championships · AsianPF | 2 | 162.9 lbs | 562.2 lbs / 374.8 lbs / 611.8 lbs | 1,548.7 lbs (702.5 kg) | 508.8 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships · AsianPF | 2 | 162.3 lbs | 562.2 lbs / 385.8 lbs / 617.3 lbs | 1,565.3 lbs (710 kg) | 515.6 |
| 2023-12-11 | Asian Classic Powerlifting Championships · AsianPF | 1 | 161.9 lbs | 589.7 lbs / 385.8 lbs / 639.3 lbs | 1,614.9 lbs (732.5 kg) | 532.7 |
| 2022-12-02 | Asian Classic Powerlifting Championships · AsianPF | 1 | 162 lbs | 578.7 lbs / 391.3 lbs / 622.8 lbs | 1,592.8 lbs (722.5 kg) | 525.3 |
| 2021-12-24 | Asian Classic & Equipped Bench Press and Powerlifting Championships · AsianPF | 1 | 162.5 lbs | 567.7 lbs / 385.8 lbs / 639.3 lbs | 1,592.8 lbs (722.5 kg) | 524.2 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 3 | 161.6 lbs | 567.7 lbs / 391.3 lbs / 617.3 lbs | 1,576.3 lbs (715 kg) | 520.6 |
| 2019-12-02 | Asian Classic Powerlifting Championships · AsianPF | 2 | 160.3 lbs | 578.7 lbs / 385.8 lbs / 639.3 lbs | 1,603.9 lbs (727.5 kg) | 532.6 |
| 2019-10-01 | Kazakhstan Classic Powerlifting Championships · KPF | 1 | 162 lbs | 575.4 lbs / 396.8 lbs / 628.3 lbs | 1,600.6 lbs (726 kg) | 527.7 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 5 | 160.2 lbs | 551.2 lbs / 374.8 lbs / 611.8 lbs | 1,537.7 lbs (697.5 kg) | 510.9 |
| 2018-12-04 | Asian Classic Powerlifting Championships · AsianPF | 1 | 161.4 lbs | 573.2 lbs / 380.3 lbs / 617.3 lbs | 1,570.8 lbs (712.5 kg) | 519.3 |
| 2018-04-01 | Kazakhstan Classic Powerlifting Championships · KPF | 1 | 161.4 lbs | 551.2 lbs / 380.3 lbs / 628.3 lbs | 1,559.8 lbs (707.5 kg) | 515.6 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 3 | 162.2 lbs | 567.7 lbs / 380.3 lbs / 628.3 lbs | 1,576.3 lbs (715 kg) | 519.4 |
| 2017-04-02 | Kazakhstan Classic Powerlifting Cup · KPF | 1 | 162.7 lbs | 562.2 lbs / 385.8 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 522.0 |
| 2016-10-03 | Kazakhstan Powerlifting Championships · KPF | 1 | 163 lbs | 556.7 lbs / 374.8 lbs / 622.8 lbs | 1,554.3 lbs (705 kg) | 510.4 |
| 2016-04-02 | Kazakhstan Classic Powerlifting Cup · KPF | 3 | 162.4 lbs | 551.2 lbs / 374.8 lbs / 617.3 lbs | 1,543.2 lbs (700 kg) | 508.1 |
| 2015-12-13 | Asia-Oceania Raw Championships · AsianPF | 2 | 158 lbs | 545.6 lbs / 352.7 lbs / 584.2 lbs | 1,482.6 lbs (672.5 kg) | 497.2 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 4 | 160.3 lbs | 551.2 lbs / 369.3 lbs / 578.7 lbs | 1,499.1 lbs (680 kg) | 497.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Yakov at least twice.
Sergey Fedosienko →
5 shared meets · last 2025
Ulan Anuar →
5 shared meets · last 2022
Clinton Lee →
5 shared meets · last 2022
Sen Yang →
4 shared meets · last 2025
Yi-Chiu Wu →
4 shared meets · last 2023
Tony Cliffe →
4 shared meets · last 2021
Steve Ringoot →
4 shared meets · last 2021
Yerlan Smagulov →
4 shared meets · last 2019
Lifters at a similar bodyweight
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Balthazar Bertrand
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Cameron Harmon
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