Wout Van Put
Belgium · Male · 178.1 lbs (80.8 kg) bodyweight at best meet · VGPF
Squat-dominant
#1867 in the elite index
433.6 DOTS
Best squat
545.6 lbs
247.5 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,394.4 lbs
632.5 kg
Best DOTS
433.6
Profile analysis
Wout Van Put ranks #1867 among the men in our elite index and #167 in Belgium and #295 in the 83 kg class, with a best DOTS score of 433.6 set at Kwalificatiewedstrijd 1 (2026).
Relative to bodyweight, Wout squats 3.06×, benches 1.86× and deadlifts 3.00× bodyweight. The total splits 39% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 2 federations (VGPF, KBGV), Wout took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
433.6
Best Wilks
429.1
Best IPF GL
88.8
Career make rate and attempt selection
Wout made 85% of recorded attempts (23/27) and went 9-for-9 in 2 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 90% of best | +28 lbs | +11 lbs |
| Bench press | 100% (9/9) | 90% of best | +20 lbs | +13 lbs |
| Deadlift | 78% (7/9) | 91% of best | +140 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
5 competition PRs after the first meet. Most recent: bench press on 2026-04-04.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-04-04 | Bench press | 330.7 lbs (150 kg) | +16.5 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior |
| 2026-02-28 | Total | 1,394.4 lbs (632.5 kg) | +71.7 lbs | Kwalificatiewedstrijd 1 |
| 2026-02-28 | Deadlift | 534.6 lbs (242.5 kg) | +11 lbs | Kwalificatiewedstrijd 1 |
| 2026-02-28 | Bench press | 314.2 lbs (142.5 kg) | +5.5 lbs | Kwalificatiewedstrijd 1 |
| 2026-02-28 | Squat | 545.6 lbs (247.5 kg) | +55.1 lbs | Kwalificatiewedstrijd 1 |
Lift ratios and bodyweight
Deadlift / squat
0.98×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2025
177.9 lbs
Average at meets
Bodyweight 2026
178.1 lbs
+0.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Wout Van Put
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 13 | 178.1 lbs | 534.6 lbs / 330.7 lbs / 165.3 lbs | 1,030.7 lbs (467.5 kg) | 320.5 |
| 2026-02-28 | Kwalificatiewedstrijd 1 · VGPF | 2 | 178.1 lbs | 545.6 lbs / 314.2 lbs / 534.6 lbs | 1,394.4 lbs (632.5 kg) | 433.6 |
| 2025-09-20 | Kwalificatiewedstrijd 3 · VGPF | 2 | 177.9 lbs | 490.5 lbs / 308.6 lbs / 523.6 lbs | 1,322.8 lbs (600 kg) | 411.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Wout at least twice.
Nolle Leo →
3 shared meets · last 2026
Tom Zabeau →
2 shared meets · last 2026
Gabriel Caushi →
2 shared meets · last 2026
Louis De Gruyter →
2 shared meets · last 2026
Brent Vandeburie →
2 shared meets · last 2026
Lukas De Vogelaere →
2 shared meets · last 2026
Alexander De Roeck →
2 shared meets · last 2026
Bram Vanlerberghe →
2 shared meets · last 2026
Lifters at a similar bodyweight
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
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