Yaroslav Trubichkin
Male · 228.4 lbs (103.6 kg) bodyweight at best meet · WPF
Squat-dominant
#566 in the elite index
536.7 DOTS
Best squat
804.7 lbs
365 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
716.5 lbs
325 kg
Best total
1,951.1 lbs
885 kg
Best DOTS
536.7
Profile analysis
Yaroslav Trubichkin ranks #566 among the men in our elite index and #58 in the 110 kg class, with a best DOTS score of 536.7 set at European Championships (2018).
Relative to bodyweight, Yaroslav squats 3.52×, benches 1.88× and deadlifts 3.14× bodyweight. The total splits 41% squat, 22% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 2 federations (WPF, FPR), Yaroslav took 3 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
536.7
Best Wilks
531.4
Best IPF GL
110.0
Career make rate and attempt selection
Yaroslav made 100% of recorded attempts (9/9) and went 9-for-9 in 1 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 92% of best | +33 lbs | +33 lbs |
| Bench press | 100% (3/3) | 90% of best | +22 lbs | +22 lbs |
| Deadlift | 100% (3/3) | 92% of best | +22 lbs | +33 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
0.89×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2018
228.4 lbs
Average at meets
Bodyweight 2021
227.8 lbs
−0.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Yaroslav Trubichkin
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-10-17 | Russian Powerlifting Cup · FPR | 1 | 228 lbs | 688.9 lbs / 424.4 lbs / 688.9 lbs | 1,802.3 lbs (817.5 kg) | 496.1 |
| 2021-05-19 | Russian Classic Powerlifting Championships · FPR | 4 | 227.7 lbs | 683.4 lbs / 418.9 lbs / 683.4 lbs | 1,785.7 lbs (810 kg) | 491.8 |
| 2019-12-18 | South and North Caucasus Powerlifting Championships · FPR | 1 | 228.2 lbs | 683.4 lbs / 429.9 lbs / 655.9 lbs | 1,769.2 lbs (802.5 kg) | 486.8 |
| 2018-06-08 | European Championships · WPF | 1 | 228.4 lbs | 804.7 lbs / 429.9 lbs / 716.5 lbs | 1,951.1 lbs (885 kg) | 536.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Yaroslav at least twice.
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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