Yousef Jammal
USA · Male · 224.4 lbs (101.8 kg) bodyweight at best meet · USPA
Pull-dominant
#780 in the elite index
529.9 DOTS
Best squat
683.4 lbs
310 kg
Best bench press
413.4 lbs
187.5 kg
Best deadlift
844.4 lbs
383 kg
Best total
1,912.5 lbs
867.5 kg
Best DOTS
529.9
Profile analysis
Yousef Jammal ranks #780 among the men in our elite index and #602 in USA and #67 in the 110 kg class, with a best DOTS score of 529.9 set at Battle on the Gulf (2023).
Relative to bodyweight, Yousef squats 3.05×, benches 1.84× and deadlifts 3.76× bodyweight. The total splits 35% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 2 federations (USPA, IPL), Yousef took 4 first places. From the first recorded meet to the best one, the total grew by 700.0 lbs (317.5 kg) — about 141.6 lbs per year over 4.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
529.9
Best Wilks
524.3
Best IPF GL
108.7
Career make rate and attempt selection
Yousef made 50% of recorded attempts (26/52) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 41% (7/17) | 97% of best | +13 lbs | +19 lbs |
| Bench press | 53% (9/17) | 97% of best | +25 lbs | +15 lbs |
| Deadlift | 56% (10/18) | 93% of best | +31 lbs | +9 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: deadlift on 2024-05-11 (2.5 years ago). Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-05-11 | Deadlift | 844.4 lbs (383 kg) | +28.7 lbs | Scarlet Showdown |
| 2023-01-28 | Total | 1,912.5 lbs (867.5 kg) | +363.8 lbs | Battle on the Gulf |
| 2023-01-28 | Deadlift | 815.7 lbs (370 kg) | +104.7 lbs | Battle on the Gulf |
| 2023-01-28 | Bench press | 413.4 lbs (187.5 kg) | +77.2 lbs | Battle on the Gulf |
| 2023-01-28 | Squat | 683.4 lbs (310 kg) | +181.9 lbs | Battle on the Gulf |
| 2021-11-04 | Total | 1,548.7 lbs (702.5 kg) | +71.7 lbs | Drug Tested World Championship |
| 2021-11-04 | Deadlift | 711 lbs (322.5 kg) | +5.5 lbs | Drug Tested World Championship |
| 2021-11-04 | Bench press | 336.2 lbs (152.5 kg) | +27.6 lbs | Drug Tested World Championship |
| 2021-11-04 | Squat | 501.6 lbs (227.5 kg) | +38.6 lbs | Drug Tested World Championship |
| 2021-03-06 | Total | 1,477.1 lbs (670 kg) | +264.6 lbs | Drug Tested Kabuki Strength Showdown |
| 2021-03-06 | Deadlift | 705.5 lbs (320 kg) | +154.3 lbs | Drug Tested Kabuki Strength Showdown |
| 2021-03-06 | Bench press | 308.6 lbs (140 kg) | +60.6 lbs | Drug Tested Kabuki Strength Showdown |
| 2021-03-06 | Squat | 463 lbs (210 kg) | +49.6 lbs | Drug Tested Kabuki Strength Showdown |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2019
195.1 lbs
Average at meets
Bodyweight 2024
219.4 lbs
+24.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Yousef Jammal
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-05-11 | Scarlet Showdown · USPA | 1 | 219.4 lbs | 606.3 lbs / 385.8 lbs / 844.4 lbs | 1,836.4 lbs (833 kg) | 513.8 |
| 2023-01-28 | Battle on the Gulf · USPA | 1 | 224.4 lbs | 683.4 lbs / 413.4 lbs / 815.7 lbs | 1,912.5 lbs (867.5 kg) | 529.9 |
| 2021-11-04 | Drug Tested World Championship · IPL | 3 | 197.5 lbs | 501.6 lbs / 336.2 lbs / 711 lbs | 1,548.7 lbs (702.5 kg) | 455.3 |
| 2021-11-04 | Drug Tested World Championship · IPL | 10 | 197.5 lbs | 501.6 lbs / 336.2 lbs / 711 lbs | 1,548.7 lbs (702.5 kg) | 455.3 |
| 2021-03-06 | Drug Tested Kabuki Strength Showdown · USPA | 1 | 194.9 lbs | 463 lbs / 308.6 lbs / 705.5 lbs | 1,477.1 lbs (670 kg) | 437.2 |
| 2021-03-06 | Drug Tested Kabuki Strength Showdown · USPA | 2 | 194.9 lbs | 463 lbs / 308.6 lbs / 705.5 lbs | 1,477.1 lbs (670 kg) | 437.2 |
| 2019-06-01 | Drug Tested Rocky Mountain Open · USPA | 1 | 195.1 lbs | 413.4 lbs / 248 lbs / 551.2 lbs | 1,212.5 lbs (550 kg) | 358.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Yousef at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
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