Giovanni Alvarez
USA · Male · 164.2 lbs (74.5 kg) bodyweight at best meet · PLU
Bench specialist
#250 in the elite index
553.0 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
446.4 lbs
202.5 kg
Best deadlift
666.9 lbs
302.5 kg
Best total
1,692 lbs
767.5 kg
Best DOTS
553.0
Profile analysis
Giovanni Alvarez ranks #250 among the men in our elite index and #244 in USA and #6 in the 75 kg class, with a best DOTS score of 553.0 set at Power Surge Pro-Am X - Pro Day (2026).
Relative to bodyweight, Giovanni squats 3.56×, benches 2.72× and deadlifts 4.06× bodyweight. The total splits 34% squat, 26% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 9 raw full-power meets in 5 federations (USPA, IPL, WRPF, PLU), Giovanni took 6 first places. From the first recorded meet to the best one, the total grew by 485.0 lbs (220.0 kg) — about 90.4 lbs per year over 5.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
553.0
Best Wilks
549.5
Best IPF GL
112.3
Career make rate and attempt selection
Giovanni made 70% of recorded attempts (57/81) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 70% (19/27) | 92% of best | +20 lbs | +11 lbs |
| Bench press | 67% (18/27) | 95% of best | +20 lbs | +15 lbs |
| Deadlift | 74% (20/27) | 94% of best | +30 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2026-10-03. Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-03 | Total | 1,692 lbs (767.5 kg) | +22 lbs | Power Surge Pro-Am X - Pro Day |
| 2026-10-03 | Deadlift | 666.9 lbs (302.5 kg) | +5.5 lbs | Power Surge Pro-Am X - Pro Day |
| 2026-10-03 | Squat | 584.2 lbs (265 kg) | +22 lbs | Power Surge Pro-Am X - Pro Day |
| 2026-02-07 | Total | 1,670 lbs (757.5 kg) | +82.7 lbs | Midwest Monsters |
| 2026-02-07 | Deadlift | 661.4 lbs (300 kg) | +44.1 lbs | Midwest Monsters |
| 2026-02-07 | Bench press | 446.4 lbs (202.5 kg) | +11 lbs | Midwest Monsters |
| 2026-02-07 | Squat | 562.2 lbs (255 kg) | +27.6 lbs | Midwest Monsters |
| 2025-09-13 | Total | 1,587.3 lbs (720 kg) | +137.8 lbs | Power Surge Pro/Am IX |
| 2025-09-13 | Deadlift | 617.3 lbs (280 kg) | +49.6 lbs | Power Surge Pro/Am IX |
| 2025-09-13 | Bench press | 435.4 lbs (197.5 kg) | +33.1 lbs | Power Surge Pro/Am IX |
| 2025-09-13 | Squat | 534.6 lbs (242.5 kg) | +55.1 lbs | Power Surge Pro/Am IX |
| 2023-09-30 | Total | 1,449.5 lbs (657.5 kg) | +148.8 lbs | Power Surge Pro/Am |
| 2023-09-30 | Deadlift | 567.7 lbs (257.5 kg) | +66.1 lbs | Power Surge Pro/Am |
| 2023-09-30 | Bench press | 402.3 lbs (182.5 kg) | +33.1 lbs | Power Surge Pro/Am |
| 2023-09-30 | Squat | 479.5 lbs (217.5 kg) | +49.6 lbs | Power Surge Pro/Am |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.76×
Pressing vs. squatting strength
Bodyweight 2021
135.9 lbs
Average at meets
Bodyweight 2026
164.6 lbs
+28.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Giovanni Alvarez
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-03 | Power Surge Pro-Am X - Pro Day · PLU | 1 | 164.2 lbs | 584.2 lbs / 440.9 lbs / 666.9 lbs | 1,692 lbs (767.5 kg) | 553.0 |
| 2026-02-07 | Midwest Monsters · UPA | 2 | 164.9 lbs | 562.2 lbs / 446.4 lbs / 661.4 lbs | 1,670 lbs (757.5 kg) | 544.4 |
| 2025-09-13 | Power Surge Pro/Am IX · PLU | 1 | 164.5 lbs | 534.6 lbs / 435.4 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 518.3 |
| 2023-09-30 | Power Surge Pro/Am · WRPF | 2 | 164.5 lbs | 479.5 lbs / 402.3 lbs / 567.7 lbs | 1,449.5 lbs (657.5 kg) | 473.3 |
| 2023-07-15 | Drug Tested Iowa Games · WRPF | 1 | 148.6 lbs | 429.9 lbs / 369.3 lbs / 501.6 lbs | 1,300.7 lbs (590 kg) | 455.2 |
| 2021-11-04 | Drug Tested World Championship · IPL | 4 | 132.3 lbs | 413.4 lbs / 325.2 lbs / 424.4 lbs | 1,162.9 lbs (527.5 kg) | 445.2 |
| 2021-11-04 | Drug Tested World Championship · IPL | 1 | 132.3 lbs | 413.4 lbs / 325.2 lbs / 424.4 lbs | 1,162.9 lbs (527.5 kg) | 445.2 |
| 2021-07-31 | Drug Tested Iowa Games · USPA | 1 | 131.8 lbs | 413.4 lbs / 303.1 lbs / 435.4 lbs | 1,151.9 lbs (522.5 kg) | 442.2 |
| 2021-05-22 | 22nd Street Barbell Open · USPA | 1 | 147.3 lbs | 424.4 lbs / 325.2 lbs / 457.5 lbs | 1,207 lbs (547.5 kg) | 425.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Giovanni at least twice.
Patrick Horvath →
2 shared meets · last 2026
Omar Villegas →
2 shared meets · last 2025
Geramy Alexander →
2 shared meets · last 2025
Greg Hirsch →
2 shared meets · last 2025
Cody Wilson →
2 shared meets · last 2025
Aaron Madriaga →
2 shared meets · last 2023
Leif Griffin →
2 shared meets · last 2021
Yousef Jammal →
2 shared meets · last 2021
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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