Zachary Yamamoto
USA · Male · 219 lbs (99.4 kg) bodyweight at best meet · USAPL
Bench specialist
#908 in the elite index
526.2 DOTS
Best squat
677.9 lbs
307.5 kg
Best bench press
512.6 lbs
232.5 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,879.4 lbs
852.5 kg
Best DOTS
526.2
Profile analysis
Zachary Yamamoto ranks #908 among the men in our elite index and #689 in USA and #93 in the 100 kg class, with a best DOTS score of 526.2 set at Third Street Barbell Open (2023).
Relative to bodyweight, Zachary squats 3.10×, benches 2.34× and deadlifts 3.17× bodyweight. The total splits 36% squat, 27% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 17 raw full-power meets in 2 federations (USPA, USAPL), Zachary took 14 first places. From the first recorded meet to the best one, the total grew by 887.4 lbs (402.5 kg) — about 95.1 lbs per year over 9.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
526.2
Best Wilks
—
Best IPF GL
—
Career make rate and attempt selection
The federations Zachary competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
36 competition PRs after the first meet. Most recent: total on 2023-02-04 (3.8 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-02-04 | Total | 1,879.4 lbs (852.5 kg) | +49.6 lbs | Third Street Barbell Open |
| 2023-02-04 | Deadlift | 694.5 lbs (315 kg) | +5.5 lbs | Third Street Barbell Open |
| 2023-02-04 | Squat | 677.9 lbs (307.5 kg) | +27.6 lbs | Third Street Barbell Open |
| 2022-06-08 | Total | 1,829.8 lbs (830 kg) | +5.5 lbs | Mega Nationals |
| 2022-06-08 | Deadlift | 688.9 lbs (312.5 kg) | +16.5 lbs | Mega Nationals |
| 2022-06-08 | Bench press | 512.6 lbs (232.5 kg) | +11 lbs | Mega Nationals |
| 2022-02-26 | Total | 1,824.3 lbs (827.5 kg) | +115.7 lbs | Absolute Flex Appeal Spring Fling |
| 2022-02-26 | Deadlift | 672.4 lbs (305 kg) | +38.6 lbs | Absolute Flex Appeal Spring Fling |
| 2022-02-26 | Bench press | 501.6 lbs (227.5 kg) | +38.6 lbs | Absolute Flex Appeal Spring Fling |
| 2022-02-26 | Squat | 650.4 lbs (295 kg) | +38.6 lbs | Absolute Flex Appeal Spring Fling |
| 2020-02-29 | Total | 1,708.6 lbs (775 kg) | +49.6 lbs | Boss of NorCal Winter Classic |
| 2020-02-29 | Deadlift | 633.8 lbs (287.5 kg) | +11 lbs | Boss of NorCal Winter Classic |
| 2020-02-29 | Bench press | 463 lbs (210 kg) | +5.5 lbs | Boss of NorCal Winter Classic |
| 2020-02-29 | Squat | 611.8 lbs (277.5 kg) | +33.1 lbs | Boss of NorCal Winter Classic |
| 2019-02-23 | Total | 1,659 lbs (752.5 kg) | +71.7 lbs | Boss of NorCal Winter Championship |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.76×
Pressing vs. squatting strength
Bodyweight 2013
163.6 lbs
Average at meets
Bodyweight 2023
219 lbs
+55.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Zachary Yamamoto
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-02-04 | Third Street Barbell Open · USAPL | 1 | 219 lbs | 677.9 lbs / 507.1 lbs / 694.5 lbs | 1,879.4 lbs (852.5 kg) | 526.2 |
| 2022-06-08 | Mega Nationals · USAPL | 6 | 220.5 lbs | 628.3 lbs / 512.6 lbs / 688.9 lbs | 1,829.8 lbs (830 kg) | 510.9 |
| 2022-02-26 | Absolute Flex Appeal Spring Fling · USAPL | 1 | 220.2 lbs | 650.4 lbs / 501.6 lbs / 672.4 lbs | 1,824.3 lbs (827.5 kg) | 509.6 |
| 2020-02-29 | Boss of NorCal Winter Classic · USAPL | 1 | 203.7 lbs | 611.8 lbs / 463 lbs / 633.8 lbs | 1,708.6 lbs (775 kg) | 494.6 |
| 2020-02-29 | Boss of NorCal Winter Classic · USAPL | 1 | 203.7 lbs | 611.8 lbs / 463 lbs / 633.8 lbs | 1,708.6 lbs (775 kg) | 494.6 |
| 2019-02-23 | Boss of NorCal Winter Championship · USAPL | 1 | 202.8 lbs | 578.7 lbs / 457.5 lbs / 622.8 lbs | 1,659 lbs (752.5 kg) | 481.3 |
| 2019-02-23 | Boss of NorCal Winter Championship · USAPL | 1 | 202.8 lbs | 578.7 lbs / 457.5 lbs / 622.8 lbs | 1,659 lbs (752.5 kg) | 481.3 |
| 2017-05-20 | Old Skool Iron Classic · USPA | 1 | 181.9 lbs | 573.2 lbs / 396.8 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 487.7 |
| 2017-05-20 | Old Skool Iron Classic · USPA | 1 | 181.9 lbs | 573.2 lbs / 396.8 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 487.7 |
| 2016-05-14 | Boss of NorCal II · USAPL | 1 | 181 lbs | 551.2 lbs / 374.8 lbs / 573.2 lbs | 1,499.1 lbs (680 kg) | 461.9 |
| 2016-05-14 | Boss of NorCal II · USAPL | 1 | 181 lbs | 551.2 lbs / 374.8 lbs / 573.2 lbs | 1,499.1 lbs (680 kg) | 461.9 |
| 2016-02-20 | Pacific Coast Open · USPA | 1 | 181.8 lbs | 545.6 lbs / 369.3 lbs / 589.7 lbs | 1,504.7 lbs (682.5 kg) | 462.5 |
| 2016-02-20 | Pacific Coast Open · USPA | 1 | 181.8 lbs | 545.6 lbs / 369.3 lbs / 589.7 lbs | 1,504.7 lbs (682.5 kg) | 462.5 |
| 2015-05-30 | Old Skool Iron Classic · USPA | 1 | 165.3 lbs | 474 lbs / 336.2 lbs / 551.2 lbs | 1,361.4 lbs (617.5 kg) | 443.0 |
| 2014-06-07 | Old Skool Iron Classic · USPA | 3 | 164.2 lbs | 402.3 lbs / 297.6 lbs / 440.9 lbs | 1,140.9 lbs (517.5 kg) | 372.9 |
| 2014-06-07 | Old Skool Iron Classic · USPA | 2 | 164.2 lbs | 402.3 lbs / 297.6 lbs / 440.9 lbs | 1,140.9 lbs (517.5 kg) | 372.9 |
| 2013-10-06 | San Jose Open Powerlifting Championship · USPA | 1 | 163.6 lbs | 330.7 lbs / 264.6 lbs / 396.8 lbs | 992.1 lbs (450 kg) | 325.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Zachary at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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