CPU
Alberta Provincial Championships 2023 results
Illustrative photo · APF competition, Keesler, 2012 — not this meet
Photo: Kemberly Groue / U.S. Air Force · Public domain · Source · Display cropped; original linked.
5 elite raw lifters (5 men, 0 women) competed at this meet, with an average score of 490.6 DOTS. The best performance relative to bodyweight came from Clifton Pho, who totalled 1,426.4 lbs (647 kg) at 142.6 lbs (64.7 kg) bodyweight (514.7 DOTS).
Meet at a glance
Raw full-power lifters
221
All entrants, not only elite
Bombed out
7
No valid total
Attempts made
75%
1,484 of 1,971
Avg. total for 3rd place
1,137.1 lbs
Across weight classes
Best lifter
Highest DOTS score of the meet, all weight classes combined.
Women
Anne Andres
1,322.8 lbs (600 kg) total · 485.4 DOTS
Heaviest lifts of the meet
Squat
- 1. De'Lano-J Woodbine655.9 lbs
- 2. Ezeiel Amponsah639.3 lbs
- 3. Zachary Chwok639.3 lbs
Bench press
- 1. Todd Wood429.9 lbs
- 2. John Walls425.5 lbs
- 3. Luc Laplante424.4 lbs
Deadlift
- 1. Ezeiel Amponsah734.1 lbs
- 2. De'Lano-J Woodbine716.5 lbs
- 3. Zachary Chwok705.5 lbs
Podiums by weight class
Top three totals in each class, all age divisions combined. Official placings may differ by division.
Women up to 104 lbs (47 kg)
1 lifter
- Christilyn Joy Arjona688.9 lbs
Women up to 115 lbs (52 kg)
3 lifters
- Christina Duong639.3 lbs
- Ripple Kaila606.3 lbs
- Victoria Son578.7 lbs
Women up to 126 lbs (57 kg)
11 lifters
- Jera Willar711 lbs
- Breanne Cropley700 lbs
- Paola Beltran700 lbs
Women up to 139 lbs (63 kg)
14 lifters
- Kyia Truong887.4 lbs
- Taelienna Le804.7 lbs
- Sydney Woods788.2 lbs
Women up to 152 lbs (69 kg)
16 lifters
- Emely Castro-Arana876.3 lbs
- Rizchelle Anne Teodosio804.7 lbs
- Elizabeth Irvine799.2 lbs
Women up to 168 lbs (76 kg)
12 lifters
- Kimberlee Vroom848.8 lbs
- Kayla Livingston837.8 lbs
- Ada Borja832.2 lbs
Women up to 185 lbs (84 kg)
8 lifters
- Gabrielle Lapointe953.5 lbs
- Carole Vachon953.5 lbs
- Riva Kessel922.6 lbs
Women 185+ lbs (84+ kg)
7 lifters
- Anne Andres1,322.8 lbs
- Maura Howden1,113.3 lbs
- Savanna Kovacs964.5 lbs
Men up to 130 lbs (59 kg)
2 lifters
- Jason Phung1,102.3 lbs
- Arvin Castillo948 lbs
Men up to 146 lbs (66 kg)
9 lifters
- Clifton Pho1,426.4 lbs
- Carlos Castillo1,322.8 lbs
- John Ballesteros1,322.8 lbs
Men up to 163 lbs (74 kg)
22 lifters
- Raymond Cheung1,383.4 lbs
- Daniel Duran1,372.4 lbs
- Danik Becotte1,339.3 lbs
Men up to 183 lbs (83 kg)
31 lifters
- Logan Heffron1,559.8 lbs
- Brent Corcilles1,504.7 lbs
- Gino Maranon1,438.5 lbs
Men up to 205 lbs (93 kg)
35 lifters
- Abdul-Azeem Bello1,592.8 lbs
- John Walls1,588.4 lbs
- David Danh1,581.8 lbs
Men up to 231 lbs (105 kg)
27 lifters
- De'Lano-J Woodbine1,780.2 lbs
- Ezeiel Amponsah1,753.8 lbs
- Zachary Chwok1,752.7 lbs
Men up to 265 lbs (120 kg)
13 lifters
- Robert Priestnall1,719.6 lbs
- Todd Wood1,648 lbs
- Luc Laplante1,603.9 lbs
Men 265+ lbs (120+ kg)
3 lifters
- Jason Wong1,493.6 lbs
- Joshua Chung1,322.8 lbs
- Brian Matchette1,295.2 lbs
Elite men results
Best squat, bench press and deadlift of the day, in pounds (kg in brackets). Total = sum of the three lifts. PR = lifetime competition best set at this meet.
| Athlete | Class | Place | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|
| Clifton Pho · CanadaPR | 145.5 lbs (66 kg) | 1 | 485 lbs / 308.6 lbs / 632.7 lbs | 1,426.4 lbs (647 kg) | 514.7 |
| Logan Heffron · CanadaPR | 183 lbs (83 kg) | 1 | 606.3 lbs / 341.7 lbs / 611.8 lbs | 1,559.8 lbs (707.5 kg) | 490.3 |
| De'Lano-J Woodbine · CanadaPR | 231.5 lbs (105 kg) | 1 | 655.9 lbs / 407.9 lbs / 716.5 lbs | 1,780.2 lbs (807.5 kg) | 490.1 |
| Ezeiel Amponsah · CanadaPR | 231.5 lbs (105 kg) | 2 | 639.3 lbs / 380.3 lbs / 734.1 lbs | 1,753.8 lbs (795.5 kg) | 480.4 |
| Carlos Castillo · CanadaPR | 145.5 lbs (66 kg) | 1 | 463 lbs / 292.1 lbs / 567.7 lbs | 1,322.8 lbs (600 kg) | 477.4 |
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