Carlos Castillo
Canada · Male · 144.6 lbs (65.6 kg) bodyweight at best meet · IPF
Pull-dominant
#802 in the elite index
529.3 DOTS
Best squat
518.1 lbs
235 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,482.6 lbs
672.5 kg
Best DOTS
529.3
Profile analysis
Carlos Castillo ranks #802 among the men in our elite index and #73 in Canada and #28 in the 66 kg class, with a best DOTS score of 529.3 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Carlos squats 3.58×, benches 2.36× and deadlifts 4.42× bodyweight. The total splits 35% squat, 23% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 5 federations (CPU, WRPF, PLU, NAPF), Carlos took 11 first places. From the first recorded meet to the best one, the total grew by 341.7 lbs (155.0 kg) — about 81.5 lbs per year over 4.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
529.3
Best Wilks
530.7
Best IPF GL
105.2
Career make rate and attempt selection
Carlos made 84% of recorded attempts (106/126) and went 9-for-9 in 1 of 14 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (39/42) | 92% of best | +22 lbs | +18 lbs |
| Bench press | 81% (34/42) | 94% of best | +14 lbs | +11 lbs |
| Deadlift | 79% (33/42) | 93% of best | +29 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
34 competition PRs after the first meet. Most recent: total on 2026-06-13. Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Total | 1,482.6 lbs (672.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Deadlift | 639.3 lbs (290 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Bench press | 341.7 lbs (155 kg) | +8.8 lbs | World Classic Powerlifting Championships |
| 2026-03-14 | Total | 1,471.6 lbs (667.5 kg) | +16.5 lbs | Nationals |
| 2026-03-14 | Deadlift | 633.8 lbs (287.5 kg) | +4.4 lbs | Nationals |
| 2025-07-27 | Deadlift | 629.4 lbs (285.5 kg) | +17.6 lbs | Pan-American Powerlifting Championships |
| 2025-07-27 | Bench press | 332.9 lbs (151 kg) | +7.7 lbs | Pan-American Powerlifting Championships |
| 2025-03-01 | Total | 1,455 lbs (660 kg) | +16.5 lbs | Nationals |
| 2025-03-01 | Deadlift | 611.8 lbs (277.5 kg) | +5.5 lbs | Nationals |
| 2025-03-01 | Squat | 518.1 lbs (235 kg) | +11 lbs | Nationals |
| 2024-09-14 | Total | 1,438.5 lbs (652.5 kg) | +16.5 lbs | Nationals |
| 2024-09-14 | Bench press | 325.2 lbs (147.5 kg) | +16.5 lbs | Nationals |
| 2024-06-09 | Total | 1,422 lbs (645 kg) | +26.5 lbs | Alberta Powerlifting Union Provincial Championships |
| 2024-06-09 | Deadlift | 606.3 lbs (275 kg) | +5.5 lbs | Alberta Powerlifting Union Provincial Championships |
| 2024-06-09 | Bench press | 308.6 lbs (140 kg) | +5.5 lbs | Alberta Powerlifting Union Provincial Championships |
Lift ratios and bodyweight
Deadlift / squat
1.23×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2022
142.2 lbs
Average at meets
Bodyweight 2026
144.8 lbs
+2.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 7 | 144.6 lbs | 501.6 lbs / 341.7 lbs / 639.3 lbs | 1,482.6 lbs (672.5 kg) | 529.3 |
| 2026-03-14 | Nationals · CPU | 1 | 144.9 lbs | 507.1 lbs / 330.7 lbs / 633.8 lbs | 1,471.6 lbs (667.5 kg) | 524.5 |
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 1 | 145.4 lbs | 490.5 lbs / 332.9 lbs / 629.4 lbs | 1,452.8 lbs (659 kg) | 516.6 |
| 2025-03-01 | Nationals · CPU | 1 | 144.8 lbs | 518.1 lbs / 325.2 lbs / 611.8 lbs | 1,455 lbs (660 kg) | 519.0 |
| 2024-11-02 | Drug Tested Monster Mash III · PLU | 1 | 156.5 lbs | 451.9 lbs / 275.6 lbs / 529.1 lbs | 1,256.6 lbs (570 kg) | 424.0 |
| 2024-09-14 | Nationals · CPU | 2 | 145.3 lbs | 507.1 lbs / 325.2 lbs / 606.3 lbs | 1,438.5 lbs (652.5 kg) | 511.7 |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships · CPU | 1 | 144 lbs | 507.1 lbs / 308.6 lbs / 606.3 lbs | 1,422 lbs (645 kg) | 509.4 |
| 2024-02-24 | Drug Tested Battle of the Heart · WRPF | 1 | 159.4 lbs | 424.4 lbs / 253.5 lbs / 512.6 lbs | 1,190.5 lbs (540 kg) | 396.8 |
| 2024-01-20 | Grit Power Open · CPU | 1 | 144.6 lbs | 491.6 lbs / 303.1 lbs / 600.8 lbs | 1,395.5 lbs (633 kg) | 498.3 |
| 2023-08-10 | Western Canadian Championship · CPU | 1 | 141.3 lbs | 457.5 lbs / 286.6 lbs / 584.2 lbs | 1,328.3 lbs (602.5 kg) | 482.6 |
| 2023-06-09 | Alberta Provincial Championships · CPU | 1 | 142.5 lbs | 463 lbs / 292.1 lbs / 567.7 lbs | 1,322.8 lbs (600 kg) | 477.4 |
| 2022-09-23 | Western Canadian Powerlifting and Bench Press Championships · CPU | 1 | 143.1 lbs | 446.4 lbs / 275.6 lbs / 529.1 lbs | 1,251.1 lbs (567.5 kg) | 450.3 |
| 2022-07-08 | APU Provincial Powerlifting and Bench Press Championships · CPU | 2 | 141.1 lbs | 418.9 lbs / 264.6 lbs / 512.6 lbs | 1,196 lbs (542.5 kg) | 435.1 |
| 2022-04-03 | PowerSurge XI · CPU | 1 | 142.4 lbs | 391.3 lbs / 248 lbs / 501.6 lbs | 1,140.9 lbs (517.5 kg) | 412.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Carlos at least twice.
Ezeiel Amponsah →
7 shared meets · last 2026
Justin Quedado →
5 shared meets · last 2026
Matthew Lewis Vena →
5 shared meets · last 2026
De'Lano-J Woodbine →
5 shared meets · last 2026
Lucas Wiseman →
4 shared meets · last 2026
Jeremy Klaus →
4 shared meets · last 2026
Nick Manders →
4 shared meets · last 2026
Kyle Graham →
4 shared meets · last 2026
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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