De'Lano-J Woodbine
Canada · Male · 251.7 lbs (114.2 kg) bodyweight at best meet · CPU
Bench specialist
#724 in the elite index
531.6 DOTS
Best squat
738.5 lbs
335 kg
Best bench press
540.1 lbs
245 kg
Best deadlift
749.6 lbs
340 kg
Best total
2,006.2 lbs
910 kg
Best DOTS
531.6
Profile analysis
De'Lano-J Woodbine ranks #724 among the men in our elite index and #70 in Canada and #21 in the 120 kg class, with a best DOTS score of 531.6 set at Nationals (2025).
Relative to bodyweight, De'Lano-J squats 2.93×, benches 2.15× and deadlifts 2.98× bodyweight. The total splits 36% squat, 27% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 17 raw full-power meets in 5 federations (CPL, WRPF-CAN, CPU, NAPF), De'Lano-J took 14 first places. From the first recorded meet to the best one, the total grew by 418.9 lbs (190.0 kg) — about 95.1 lbs per year over 4.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
531.6
Best Wilks
529.8
Best IPF GL
108.1
Career make rate and attempt selection
De'Lano-J made 62% of recorded attempts (95/153) and went 9-for-9 in 0 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 57% (29/51) | 96% of best | +35 lbs | +18 lbs |
| Bench press | 71% (36/51) | 94% of best | +23 lbs | +18 lbs |
| Deadlift | 59% (30/51) | 96% of best | +39 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: bench press on 2026-08-03. Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-03 | Bench press | 540.1 lbs (245 kg) | +11 lbs | Regional Powerlifting Championships |
| 2025-06-15 | Deadlift | 749.6 lbs (340 kg) | +11 lbs | Alberta Powerlifting Union Provincial Championships |
| 2025-03-01 | Total | 2,006.2 lbs (910 kg) | +115.7 lbs | Nationals |
| 2025-03-01 | Deadlift | 738.5 lbs (335 kg) | +11 lbs | Nationals |
| 2025-03-01 | Bench press | 529.1 lbs (240 kg) | +33.1 lbs | Nationals |
| 2025-03-01 | Squat | 738.5 lbs (335 kg) | +71.7 lbs | Nationals |
| 2024-06-09 | Total | 1,890.5 lbs (857.5 kg) | +60.6 lbs | Alberta Powerlifting Union Provincial Championships |
| 2024-06-09 | Bench press | 496 lbs (225 kg) | +22 lbs | Alberta Powerlifting Union Provincial Championships |
| 2024-06-09 | Squat | 666.9 lbs (302.5 kg) | +11 lbs | Alberta Powerlifting Union Provincial Championships |
| 2024-03-10 | Total | 1,829.8 lbs (830 kg) | +49.6 lbs | Western Canadian Championships |
| 2024-03-10 | Bench press | 474 lbs (215 kg) | +22 lbs | Western Canadian Championships |
| 2023-08-10 | Bench press | 451.9 lbs (205 kg) | +5.5 lbs | Western Canadian Championship |
| 2023-06-09 | Total | 1,780.2 lbs (807.5 kg) | +22 lbs | Alberta Provincial Championships |
| 2023-06-09 | Squat | 655.9 lbs (297.5 kg) | +55.1 lbs | Alberta Provincial Championships |
| 2023-03-18 | Total | 1,758.2 lbs (797.5 kg) | +55.1 lbs | Drug Tested Alberta Provincials |
Lift ratios and bodyweight
Deadlift / squat
1.01×
Pulling vs. squatting strength
Bench / squat
0.73×
Pressing vs. squatting strength
Bodyweight 2022
220.7 lbs
Average at meets
Bodyweight 2026
251.4 lbs
+30.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with De'Lano-J Woodbine
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-18 | Commonwealth Championships · CommonwealthPF | 2 | 261.4 lbs | 677.9 lbs / 529.1 lbs / 722 lbs | 1,929 lbs (875 kg) | 504.5 |
| 2026-08-03 | Regional Powerlifting Championships · NAPF | 3 | 263.5 lbs | 705.5 lbs / 540.1 lbs / 716.5 lbs | 1,962.1 lbs (890 kg) | 511.8 |
| 2026-03-14 | Nationals · CPU | 3 | 229.2 lbs | 650.4 lbs / 502.7 lbs / 716.5 lbs | 1,869.5 lbs (848 kg) | 513.5 |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships · CPU | 1 | 255.5 lbs | 716.5 lbs / 518.1 lbs / 749.6 lbs | 1,984.2 lbs (900 kg) | 523.0 |
| 2025-03-01 | Nationals · CPU | 1 | 251.7 lbs | 738.5 lbs / 529.1 lbs / 738.5 lbs | 2,006.2 lbs (910 kg) | 531.6 |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships · CPU | 1 | 249.4 lbs | 666.9 lbs / 496 lbs / 727.5 lbs | 1,890.5 lbs (857.5 kg) | 502.6 |
| 2024-03-10 | Western Canadian Championships · CPU | 1 | 229.4 lbs | 644.9 lbs / 474 lbs / 711 lbs | 1,829.8 lbs (830 kg) | 502.4 |
| 2023-08-10 | Western Canadian Championship · CPU | 1 | 230.1 lbs | 617.3 lbs / 451.9 lbs / 700 lbs | 1,769.2 lbs (802.5 kg) | 485.2 |
| 2023-06-09 | Alberta Provincial Championships · CPU | 1 | 228 lbs | 655.9 lbs / 407.9 lbs / 716.5 lbs | 1,780.2 lbs (807.5 kg) | 490.1 |
| 2023-04-30 | Champions Fitness Open · CPU | 1 | 229.5 lbs | 584.2 lbs / 429.9 lbs / 727.5 lbs | 1,741.6 lbs (790 kg) | 478.1 |
| 2023-03-18 | Drug Tested Alberta Provincials · CPL | 1 | 233.2 lbs | 584.2 lbs / 446.4 lbs / 727.5 lbs | 1,758.2 lbs (797.5 kg) | 479.5 |
| 2023-03-18 | Drug Tested Alberta Provincials · CPL | 1 | 233.2 lbs | 584.2 lbs / 446.4 lbs / 727.5 lbs | 1,758.2 lbs (797.5 kg) | 479.5 |
| 2022-08-27 | Shell Shock VII · WRPF-CAN | 1 | 232.6 lbs | 600.8 lbs / 429.9 lbs / 672.4 lbs | 1,703.1 lbs (772.5 kg) | 465.0 |
| 2022-08-20 | Drug Tested Nationals · CPL | 1 | 220.2 lbs | 595.2 lbs / 418.9 lbs / 661.4 lbs | 1,675.5 lbs (760 kg) | 468.0 |
| 2022-08-20 | Drug Tested Nationals · CPL | 1 | 220.2 lbs | 595.2 lbs / 418.9 lbs / 661.4 lbs | 1,675.5 lbs (760 kg) | 468.0 |
| 2022-04-23 | Drug Tested Alberta Provincials · CPL | 1 | 215.2 lbs | 551.2 lbs / 396.8 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 447.9 |
| 2022-04-23 | Drug Tested Alberta Provincials · CPL | 1 | 215.2 lbs | 551.2 lbs / 396.8 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 447.9 |
Frequent rivals
Lifters from our index who competed at the same meets as De'Lano-J at least twice.
Carlos Castillo →
5 shared meets · last 2026
Ezeiel Amponsah →
5 shared meets · last 2026
Matthew Lewis Vena →
4 shared meets · last 2026
Justin Quedado →
4 shared meets · last 2026
Jeremy Klaus →
3 shared meets · last 2026
Nick Manders →
3 shared meets · last 2026
Logan Heffron →
3 shared meets · last 2025
Guillaume LeBlanc →
2 shared meets · last 2026
Lifters at a similar bodyweight
Derek Thistlethwaite
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Jamal Browner
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Danny Grigsby
USA · 2,338 lbs · DOTS 615
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Hussam Ateyia
USA · 2,177.1 lbs · DOTS 585
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