Logan Heffron
Canada · Male · 159.9 lbs (72.6 kg) bodyweight at best meet · CPU
Pull-dominant
#696 in the elite index
532.6 DOTS
Best squat
611.8 lbs
277.5 kg
Best bench press
358.3 lbs
162.5 kg
Best deadlift
655.9 lbs
297.5 kg
Best total
1,601.7 lbs
726.5 kg
Best DOTS
532.6
Profile analysis
Logan Heffron ranks #696 among the men in our elite index and #67 in Canada and #41 in the 74 kg class, with a best DOTS score of 532.6 set at Nationals (2025).
Relative to bodyweight, Logan squats 3.82×, benches 2.24× and deadlifts 4.10× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 1 federation (CPU), Logan took 5 first places. From the first recorded meet to the best one, the total grew by 262.3 lbs (119.0 kg) — about 73.3 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
532.6
Best Wilks
530.1
Best IPF GL
107.8
Career make rate and attempt selection
Logan made 83% of recorded attempts (67/81) and went 9-for-9 in 3 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (24/27) | 93% of best | +23 lbs | +19 lbs |
| Bench press | 85% (23/27) | 94% of best | +12 lbs | +10 lbs |
| Deadlift | 74% (20/27) | 95% of best | +26 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2025-03-01 (1.7 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-01 | Total | 1,601.7 lbs (726.5 kg) | +8.8 lbs | Nationals |
| 2025-03-01 | Deadlift | 655.9 lbs (297.5 kg) | +27.6 lbs | Nationals |
| 2024-03-10 | Total | 1,592.8 lbs (722.5 kg) | +27.6 lbs | Western Canadian Championships |
| 2024-03-10 | Bench press | 358.3 lbs (162.5 kg) | +16.5 lbs | Western Canadian Championships |
| 2024-03-10 | Squat | 611.8 lbs (277.5 kg) | +5.5 lbs | Western Canadian Championships |
| 2023-06-09 | Squat | 606.3 lbs (275 kg) | +11 lbs | Alberta Provincial Championships |
| 2023-02-13 | Total | 1,565.3 lbs (710 kg) | +65 lbs | Nationals |
| 2023-02-13 | Deadlift | 628.3 lbs (285 kg) | +16.5 lbs | Nationals |
| 2023-02-13 | Bench press | 341.7 lbs (155 kg) | +16.5 lbs | Nationals |
| 2023-02-13 | Squat | 595.2 lbs (270 kg) | +32 lbs | Nationals |
| 2022-07-08 | Total | 1,500.2 lbs (680.5 kg) | +100.3 lbs | APU Provincial Powerlifting and Bench Press Championships |
| 2022-07-08 | Deadlift | 611.8 lbs (277.5 kg) | +27.6 lbs | APU Provincial Powerlifting and Bench Press Championships |
| 2022-07-08 | Bench press | 325.2 lbs (147.5 kg) | +5.5 lbs | APU Provincial Powerlifting and Bench Press Championships |
| 2022-07-08 | Squat | 563.3 lbs (255.5 kg) | +50.7 lbs | APU Provincial Powerlifting and Bench Press Championships |
| 2021-12-05 | Total | 1,399.9 lbs (635 kg) | +22 lbs | Alberta Provincials |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2021
160.7 lbs
Average at meets
Bodyweight 2025
159.9 lbs
−0.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Logan Heffron
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-03-01 | Nationals · CPU | 1 | 159.9 lbs | 593 lbs / 352.7 lbs / 655.9 lbs | 1,601.7 lbs (726.5 kg) | 532.6 |
| 2024-03-10 | Western Canadian Championships · CPU | 1 | 177.2 lbs | 611.8 lbs / 358.3 lbs / 622.8 lbs | 1,592.8 lbs (722.5 kg) | 496.9 |
| 2023-06-09 | Alberta Provincial Championships · CPU | 1 | 174.9 lbs | 606.3 lbs / 341.7 lbs / 611.8 lbs | 1,559.8 lbs (707.5 kg) | 490.3 |
| 2023-02-13 | Nationals · CPU | 2 | 176.6 lbs | 595.2 lbs / 341.7 lbs / 628.3 lbs | 1,565.3 lbs (710 kg) | 489.1 |
| 2022-07-08 | APU Provincial Powerlifting and Bench Press Championships · CPU | 1 | 162.3 lbs | 563.3 lbs / 325.2 lbs / 611.8 lbs | 1,500.2 lbs (680.5 kg) | 494.1 |
| 2022-05-09 | Nationals · CPU | 4 | 152.6 lbs | 507.1 lbs / 303.1 lbs / 573.2 lbs | 1,383.4 lbs (627.5 kg) | 475.1 |
| 2021-12-05 | Alberta Provincials · CPU | 2 | 161.2 lbs | 512.6 lbs / 319.7 lbs / 567.7 lbs | 1,399.9 lbs (635 kg) | 463.2 |
| 2021-11-13 | Western Canadians · CPU | 3 | 160.7 lbs | 485 lbs / 308.6 lbs / 584.2 lbs | 1,377.9 lbs (625 kg) | 456.8 |
| 2021-08-01 | Bay Noppers Memorial · CPU | 1 | 160.3 lbs | 490.5 lbs / 292.1 lbs / 556.7 lbs | 1,339.3 lbs (607.5 kg) | 444.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Logan at least twice.
Ezeiel Amponsah →
5 shared meets · last 2025
Matthew Lewis Vena →
4 shared meets · last 2025
Nick Manders →
4 shared meets · last 2024
Carlos Castillo →
3 shared meets · last 2025
De'Lano-J Woodbine →
3 shared meets · last 2025
Justin Quedado →
3 shared meets · last 2025
Erik Willis →
3 shared meets · last 2025
Lucas Wiseman →
3 shared meets · last 2025
Lifters at a similar bodyweight
Austin Perkins
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Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
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