Ezeiel Amponsah
Canada · Male · 230.5 lbs (104.5 kg) bodyweight at best meet · CPU
Pull-dominant
#630 in the elite index
534.7 DOTS
Best squat
716.5 lbs
325 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
810.2 lbs
367.5 kg
Best total
1,951.1 lbs
885 kg
Best DOTS
534.7
Profile analysis
Ezeiel Amponsah ranks #630 among the men in our elite index and #56 in Canada and #35 in the 105 kg class, with a best DOTS score of 534.7 set at Nationals (2026).
Relative to bodyweight, Ezeiel squats 3.11×, benches 1.84× and deadlifts 3.52× bodyweight. The total splits 37% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 16 raw full-power meets in 3 federations (CPU, NAPF, IPF), Ezeiel took 11 first places. From the first recorded meet to the best one, the total grew by 584.2 lbs (265.0 kg) — about 82.4 lbs per year over 7.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.7
Best Wilks
529.7
Best IPF GL
109.5
Career make rate and attempt selection
Ezeiel made 79% of recorded attempts (114/144) and went 9-for-9 in 4 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (41/48) | 92% of best | +37 lbs | +20 lbs |
| Bench press | 79% (38/48) | 94% of best | +19 lbs | +9 lbs |
| Deadlift | 73% (35/48) | 92% of best | +51 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
40 competition PRs after the first meet. Most recent: total on 2026-03-14. Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-14 | Total | 1,951.1 lbs (885 kg) | +33.1 lbs | Nationals |
| 2026-03-14 | Deadlift | 810.2 lbs (367.5 kg) | +11 lbs | Nationals |
| 2026-03-14 | Bench press | 424.4 lbs (192.5 kg) | +5.5 lbs | Nationals |
| 2026-03-14 | Squat | 716.5 lbs (325 kg) | +5.5 lbs | Nationals |
| 2025-06-15 | Squat | 711 lbs (322.5 kg) | +11 lbs | Alberta Powerlifting Union Provincial Championships |
| 2025-03-01 | Total | 1,918 lbs (870 kg) | +88.2 lbs | Nationals |
| 2025-03-01 | Deadlift | 799.2 lbs (362.5 kg) | +44.1 lbs | Nationals |
| 2025-03-01 | Bench press | 418.9 lbs (190 kg) | +11 lbs | Nationals |
| 2025-03-01 | Squat | 700 lbs (317.5 kg) | +33.1 lbs | Nationals |
| 2024-06-09 | Total | 1,829.8 lbs (830 kg) | +55.1 lbs | Alberta Powerlifting Union Provincial Championships |
| 2024-06-09 | Deadlift | 755.1 lbs (342.5 kg) | +16.5 lbs | Alberta Powerlifting Union Provincial Championships |
| 2024-06-09 | Bench press | 407.9 lbs (185 kg) | +11 lbs | Alberta Powerlifting Union Provincial Championships |
| 2024-06-09 | Squat | 666.9 lbs (302.5 kg) | +16.5 lbs | Alberta Powerlifting Union Provincial Championships |
| 2023-12-09 | Total | 1,774.7 lbs (805 kg) | +11 lbs | Cowtown Showdown |
| 2023-12-09 | Bench press | 396.8 lbs (180 kg) | +16.5 lbs | Cowtown Showdown |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2019
207 lbs
Average at meets
Bodyweight 2026
230.6 lbs
+23.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Ezeiel Amponsah
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 12 | 230.7 lbs | 650.4 lbs / 413.4 lbs / 788.2 lbs | 1,851.9 lbs (840 kg) | 507.3 |
| 2026-03-14 | Nationals · CPU | 1 | 230.5 lbs | 716.5 lbs / 424.4 lbs / 810.2 lbs | 1,951.1 lbs (885 kg) | 534.7 |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships · CPU | 2 | 233.1 lbs | 711 lbs / 413.4 lbs / 782.6 lbs | 1,907 lbs (865 kg) | 520.2 |
| 2025-03-01 | Nationals · CPU | 1 | 230.6 lbs | 700 lbs / 418.9 lbs / 799.2 lbs | 1,918 lbs (870 kg) | 525.5 |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships · CPU | 2 | 233.9 lbs | 666.9 lbs / 407.9 lbs / 755.1 lbs | 1,829.8 lbs (830 kg) | 498.5 |
| 2023-12-09 | Cowtown Showdown · CPU | 1 | 231.1 lbs | 650.4 lbs / 396.8 lbs / 727.5 lbs | 1,774.7 lbs (805 kg) | 485.8 |
| 2023-08-08 | North American Regional Powerlifting Championships · NAPF | 1 | 231 lbs | 644.9 lbs / 380.3 lbs / 738.5 lbs | 1,763.7 lbs (800 kg) | 482.9 |
| 2023-08-08 | North American Regional Powerlifting Championships · NAPF | 1 | 231 lbs | 644.9 lbs / 380.3 lbs / 738.5 lbs | 1,763.7 lbs (800 kg) | 482.9 |
| 2023-06-09 | Alberta Provincial Championships · CPU | 2 | 230.8 lbs | 639.3 lbs / 380.3 lbs / 734.1 lbs | 1,753.8 lbs (795.5 kg) | 480.4 |
| 2023-02-13 | Nationals · CPU | 2 | 231.4 lbs | 639.3 lbs / 374.8 lbs / 716.5 lbs | 1,730.6 lbs (785 kg) | 473.5 |
| 2022-09-23 | Western Canadian Powerlifting and Bench Press Championships · CPU | 1 | 229.6 lbs | 628.3 lbs / 352.7 lbs / 650.4 lbs | 1,631.4 lbs (740 kg) | 447.8 |
| 2022-07-08 | APU Provincial Powerlifting and Bench Press Championships · CPU | 1 | 238.3 lbs | 611.8 lbs / 380.3 lbs / 695.6 lbs | 1,687.6 lbs (765.5 kg) | 456.4 |
| 2021-12-05 | Alberta Provincials · CPU | 1 | 231 lbs | 584.2 lbs / 369.3 lbs / 677.9 lbs | 1,631.4 lbs (740 kg) | 446.7 |
| 2020-09-25 | Alberta Provincials · CPU | 1 | 229.9 lbs | 540.1 lbs / 341.7 lbs / 628.3 lbs | 1,510.2 lbs (685 kg) | 414.2 |
| 2019-11-09 | Powersurge X · CPU | 1 | 201.5 lbs | 534.6 lbs / 319.7 lbs / 628.3 lbs | 1,482.6 lbs (672.5 kg) | 431.5 |
| 2019-05-11 | UAPA Novice Meet · CPU | 1 | 212.5 lbs | 507.1 lbs / 286.6 lbs / 573.2 lbs | 1,366.9 lbs (620 kg) | 387.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Ezeiel at least twice.
Carlos Castillo →
7 shared meets · last 2026
Nick Manders →
5 shared meets · last 2026
Justin Quedado →
5 shared meets · last 2026
De'Lano-J Woodbine →
5 shared meets · last 2026
Matthew Lewis Vena →
5 shared meets · last 2026
Logan Heffron →
5 shared meets · last 2025
Kafui Hotsonyame →
4 shared meets · last 2026
Lucas Wiseman →
4 shared meets · last 2026
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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