Adam Horn
France · Male · 225.8 lbs (102.4 kg) bodyweight at best meet · FFForce
Balanced lifter
#1285 in the elite index
463.1 DOTS
Best squat
589.7 lbs
267.5 kg
Best bench press
435.4 lbs
197.5 kg
Best deadlift
655.9 lbs
297.5 kg
Best total
1,675.5 lbs
760 kg
Best DOTS
463.1
Profile analysis
Adam Horn ranks #1285 among the men in our elite index and #428 in France and #103 in the 105 kg class, with a best DOTS score of 463.1 set at Championnats Régionaux de Normandie Masters et Seniors (2025).
Relative to bodyweight, Adam squats 2.61×, benches 1.93× and deadlifts 2.90× bodyweight. The total splits 35% squat, 26% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (FFForce), Adam took 3 first places. From the first recorded meet to the best one, the total grew by 88.2 lbs (40.0 kg) — about 64.8 lbs per year over 1.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
463.1
Best Wilks
458.3
Best IPF GL
94.9
Career make rate and attempt selection
Adam made 63% of recorded attempts (17/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (6/9) | 95% of best | +18 lbs | +7 lbs |
| Bench press | 56% (5/9) | 97% of best | +22 lbs | +4 lbs |
| Deadlift | 67% (6/9) | 94% of best | +39 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
5 competition PRs after the first meet. Most recent: total on 2025-03-16 (1.7 years ago). Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-16 | Total | 1,675.5 lbs (760 kg) | +88.2 lbs | Championnats Régionaux de Normandie Masters et Seniors |
| 2025-03-16 | Deadlift | 655.9 lbs (297.5 kg) | +27.6 lbs | Championnats Régionaux de Normandie Masters et Seniors |
| 2025-03-16 | Squat | 589.7 lbs (267.5 kg) | +27.6 lbs | Championnats Régionaux de Normandie Masters et Seniors |
| 2024-06-22 | Bench press | 435.4 lbs (197.5 kg) | +5.5 lbs | Open de Caen |
| 2024-06-22 | Squat | 562.2 lbs (255 kg) | +33.1 lbs | Open de Caen |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.74×
Pressing vs. squatting strength
Bodyweight 2023
225.3 lbs
Average at meets
Bodyweight 2025
225.8 lbs
+0.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Adam Horn
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-03-16 | Championnats Régionaux de Normandie Masters et Seniors · FFForce | 1 | 225.8 lbs | 589.7 lbs / 429.9 lbs / 655.9 lbs | 1,675.5 lbs (760 kg) | 463.1 |
| 2024-06-22 | Open de Caen · FFForce | 1 | 227.8 lbs | 562.2 lbs / 435.4 lbs / 584.2 lbs | 1,581.8 lbs (717.5 kg) | 435.6 |
| 2023-11-05 | Open de Louviers · FFForce | 1 | 225.3 lbs | 529.1 lbs / 429.9 lbs / 628.3 lbs | 1,587.3 lbs (720 kg) | 439.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Adam at least twice.
Lifters at a similar bodyweight
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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