Adrian Myers
USA · Male · 323.2 lbs (146.6 kg) bodyweight at best meet · WRPF-CAN
Squat-dominant
#99 in the elite index
573.5 DOTS
Best squat
981.1 lbs
445 kg
Best bench press
507.1 lbs
230 kg
Best deadlift
848.8 lbs
385 kg
Best total
2,336.9 lbs
1,060 kg
Best DOTS
573.5
Profile analysis
Adrian Myers ranks #99 among the men in our elite index and #112 in USA and #4 in the 140+ kg class, with a best DOTS score of 573.5 set at Montreal Underground (2025).
Relative to bodyweight, Adrian squats 3.04×, benches 1.57× and deadlifts 2.63× bodyweight. The total splits 42% squat, 22% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 3 federations (USPA, USAPL, WRPF-CAN), Adrian took 8 first places. From the first recorded meet to the best one, the total grew by 655.9 lbs (297.5 kg) — about 98.1 lbs per year over 6.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
573.5
Best Wilks
588.4
Best IPF GL
113.5
Career make rate and attempt selection
Adrian made 83% of recorded attempts (57/69) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (21/23) | 91% of best | +54 lbs | +23 lbs |
| Bench press | 83% (19/23) | 89% of best | +39 lbs | +11 lbs |
| Deadlift | 74% (17/23) | 93% of best | +54 lbs | +29 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
30 competition PRs after the first meet. Most recent: total on 2025-12-06. Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-06 | Total | 2,336.9 lbs (1,060 kg) | +92.6 lbs | Montreal Underground |
| 2025-12-06 | Deadlift | 848.8 lbs (385 kg) | +9.9 lbs | Montreal Underground |
| 2025-12-06 | Bench press | 507.1 lbs (230 kg) | +5.5 lbs | Montreal Underground |
| 2025-12-06 | Squat | 981.1 lbs (445 kg) | +77.2 lbs | Montreal Underground |
| 2025-05-03 | Total | 2,244.3 lbs (1,018 kg) | +34.2 lbs | Gamma Iron Warfare 2 |
| 2025-05-03 | Deadlift | 838.9 lbs (380.5 kg) | +1.1 lbs | Gamma Iron Warfare 2 |
| 2025-05-03 | Bench press | 501.6 lbs (227.5 kg) | +16.5 lbs | Gamma Iron Warfare 2 |
| 2025-05-03 | Squat | 903.9 lbs (410 kg) | +16.5 lbs | Gamma Iron Warfare 2 |
| 2024-08-31 | Total | 2,210.1 lbs (1,002.5 kg) | +180.8 lbs | Montreal Open III |
| 2024-08-31 | Deadlift | 837.8 lbs (380 kg) | +32 lbs | Montreal Open III |
| 2024-08-31 | Bench press | 485 lbs (220 kg) | +66.1 lbs | Montreal Open III |
| 2024-08-31 | Squat | 887.4 lbs (402.5 kg) | +82.7 lbs | Montreal Open III |
| 2022-05-27 | Total | 2,029.4 lbs (920.5 kg) | +127.9 lbs | Drug Tested National Championships |
| 2022-05-27 | Deadlift | 805.8 lbs (365.5 kg) | +34.2 lbs | Drug Tested National Championships |
| 2022-05-27 | Bench press | 418.9 lbs (190 kg) | +16.5 lbs | Drug Tested National Championships |
Lift ratios and bodyweight
Deadlift / squat
0.87×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2019
268.6 lbs
Average at meets
Bodyweight 2025
317 lbs
+48.4 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Adrian Myers
Enter your numbers to see your percentile in your own weight class and how far you are from Adrian's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-06 | Montreal Underground · WRPF-CAN | 1 | 323.2 lbs | 981.1 lbs / 507.1 lbs / 848.8 lbs | 2,336.9 lbs (1,060 kg) | 573.5 |
| 2025-05-03 | Gamma Iron Warfare 2 · WRPF-CAN | 1 | 310.9 lbs | 903.9 lbs / 501.6 lbs / 838.9 lbs | 2,244.3 lbs (1,018 kg) | 556.8 |
| 2024-08-31 | Montreal Open III · WRPF-CAN | 1 | 332.8 lbs | 887.4 lbs / 485 lbs / 837.8 lbs | 2,210.1 lbs (1,002.5 kg) | 538.2 |
| 2022-05-27 | Drug Tested National Championships · USPA | 1 | 303.1 lbs | 804.7 lbs / 418.9 lbs / 805.8 lbs | 2,029.4 lbs (920.5 kg) | 507.0 |
| 2021-09-11 | Drug Tested New York State Championships · USPA | 1 | 291.5 lbs | 727.5 lbs / 402.3 lbs / 771.6 lbs | 1,901.5 lbs (862.5 kg) | 480.5 |
| 2021-03-20 | Northeast Iron Beast Winter Classic VIII · USAPL | 1 | 284.9 lbs | 711 lbs / 385.8 lbs / 755.1 lbs | 1,851.9 lbs (840 kg) | 471.2 |
| 2020-11-21 | Drug Tested Erie Classic · USPA | 1 | 269.6 lbs | 705.5 lbs / 380.3 lbs / 722 lbs | 1,807.8 lbs (820 kg) | 468.0 |
| 2019-09-21 | Albany's Strongest · USPA | 2 | 269.8 lbs | 666.9 lbs / 352.7 lbs / 766.1 lbs | 1,785.7 lbs (810 kg) | 462.2 |
| 2019-03-30 | Drug Tested ROC Grand Prix · USPA | 1 | 267.4 lbs | 617.3 lbs / 330.7 lbs / 733 lbs | 1,681 lbs (762.5 kg) | 436.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Adrian at least twice.
Lifters at a similar bodyweight
Zebulun Drake
USA · 2,334.7 lbs · DOTS 578
Pavel Artemev
Russia · 2,336.9 lbs · DOTS 557
Maksim Prokhorov
Russia · 2,281.8 lbs · DOTS 555
Brandon Allen
USA · 2,243.2 lbs · DOTS 549
Luke Richardson
England · 2,227.8 lbs · DOTS 546
Jake Johns
USA · 2,232.2 lbs · DOTS 546
Patrick Maguire
USA · 2,232.2 lbs · DOTS 546
Scott Weech
USA · 2,215.6 lbs · DOTS 542
How close are you to Adrian?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.