Brandon Allen

    USA · Male · 323.4 lbs (146.7 kg) bodyweight at best meet · USPA

    USA

    Squat-dominant

    #317 in the elite index

    549.1 DOTS

    Squat
    395 kg
    Bench
    257.5 kg
    Deadlift
    372.5 kg

    Best squat

    870.8 lbs

    395 kg

    Best bench press

    567.7 lbs

    257.5 kg

    Best deadlift

    821.2 lbs

    372.5 kg

    Best total

    2,243.2 lbs

    1,017.5 kg

    Best DOTS

    549.1

    Profile analysis

    Brandon Allen ranks #317 among the men in our elite index and #291 in USA and #13 in the 140+ kg class, with a best DOTS score of 549.1 set at American Cup (2018).

    Relative to bodyweight, Brandon squats 2.69×, benches 1.76× and deadlifts 2.54× bodyweight. The total splits 39% squat, 25% bench and 36% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 5 raw full-power meets in 2 federations (USPA, IPL), Brandon took 5 first places. From the first recorded meet to the best one, the total grew by 341.7 lbs (155.0 kg) — about 86.6 lbs per year over 3.9 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    549.1

    Best Wilks

    563.4

    Best IPF GL

    108.6

    Career make rate and attempt selection

    The federations Brandon competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.

    Personal record timeline

    8 competition PRs after the first meet. Most recent: deadlift on 2018-01-06 (8.8 years ago). Longest gap between two PRs: 3.0 years.

    DateLiftNew bestGainMeet
    2018-01-06Deadlift821.2 lbs (372.5 kg)+16.5 lbsAmerican Cup
    2017-01-07Total2,243.2 lbs (1,017.5 kg)+220.5 lbsAmerican Cup Los Angeles Fit Expo
    2017-01-07Deadlift804.7 lbs (365 kg)+82.7 lbsAmerican Cup Los Angeles Fit Expo
    2017-01-07Bench press567.7 lbs (257.5 kg)+55.1 lbsAmerican Cup Los Angeles Fit Expo
    2017-01-07Squat870.8 lbs (395 kg)+77.2 lbsAmerican Cup Los Angeles Fit Expo
    2014-11-05Total2,022.7 lbs (917.5 kg)+121.3 lbsWorld Powerlifting Benchpress and Deadlift Championships
    2014-11-05Deadlift722 lbs (327.5 kg)+16.5 lbsWorld Powerlifting Benchpress and Deadlift Championships
    2014-11-05Squat793.7 lbs (360 kg)+110.2 lbsWorld Powerlifting Benchpress and Deadlift Championships

    Lift ratios and bodyweight

    Deadlift / squat

    0.94×

    Pulling vs. squatting strength

    Bench / squat

    0.65×

    Pressing vs. squatting strength

    Bodyweight 2014

    291.5 lbs

    Average at meets

    Bodyweight 2018

    323.4 lbs

    +31.9 lbs over the career

    Progression over time

    Compared with all competitive lifters (264.6+ lbs class)

    Compare your lifts with Brandon Allen

    Enter your numbers to see your percentile in your own weight class and how far you are from Brandon's best meet lifts. For a full breakdown, use the strength calculator.

    Enter your bodyweight in pounds, then any of your best lifts.

    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2018-01-06American Cup · USPA1323.4 lbs854.3 lbs / 562.2 lbs / 821.2 lbs2,237.7 lbs (1,015 kg)549.1
    2017-05-06Filthy Little Secret · USPA1293.7 lbs606.3 lbs / 501.6 lbs / 407.9 lbs1,515.7 lbs (687.5 kg)382.2
    2017-01-07American Cup Los Angeles Fit Expo · USPA1342.4 lbs870.8 lbs / 567.7 lbs / 804.7 lbs2,243.2 lbs (1,017.5 kg)542.1
    2014-11-05World Powerlifting Benchpress and Deadlift Championships · IPL1295.4 lbs793.7 lbs / 507.1 lbs / 722 lbs2,022.7 lbs (917.5 kg)509.2
    2014-01-25American Cup · USPA1287.7 lbs683.4 lbs / 512.6 lbs / 705.5 lbs1,901.5 lbs (862.5 kg)482.4

    Frequent rivals

    Lifters from our index who competed at the same meets as Brandon at least twice.

    Lifters at a similar bodyweight

    How close are you to Brandon?

    Log your training in Tozemoon and track your estimated 1RM against elite numbers.

    Track my lifts free

    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

    Tozemoon is independent and not affiliated with any federation or athlete.