Adrien Ly
France · Male · 204.6 lbs (92.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#1761 in the elite index
437.9 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,515.7 lbs
687.5 kg
Best DOTS
437.9
Profile analysis
Adrien Ly ranks #1761 among the men in our elite index and #896 in France and #238 in the 93 kg class, with a best DOTS score of 437.9 set at Open des Vendanges (2026).
Relative to bodyweight, Adrien squats 2.59×, benches 1.64× and deadlifts 3.18× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Adrien took 2 first places. From the first recorded meet to the best one, the total grew by 220.5 lbs (100.0 kg) — about 77.2 lbs per year over 2.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
437.9
Best Wilks
432.3
Best IPF GL
90.0
Career make rate and attempt selection
Adrien made 81% of recorded attempts (44/54) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (15/18) | 92% of best | +26 lbs | +16 lbs |
| Bench press | 83% (15/18) | 91% of best | +18 lbs | +12 lbs |
| Deadlift | 78% (14/18) | 92% of best | +43 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2026-09-12. Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-12 | Total | 1,515.7 lbs (687.5 kg) | +71.7 lbs | Open des Vendanges |
| 2026-09-12 | Deadlift | 650.4 lbs (295 kg) | +38.6 lbs | Open des Vendanges |
| 2026-09-12 | Bench press | 336.2 lbs (152.5 kg) | +22 lbs | Open des Vendanges |
| 2026-09-12 | Squat | 529.1 lbs (240 kg) | +11 lbs | Open des Vendanges |
| 2025-11-22 | Total | 1,444 lbs (655 kg) | +44.1 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2025-11-22 | Deadlift | 611.8 lbs (277.5 kg) | +5.5 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2025-11-22 | Squat | 518.1 lbs (235 kg) | +33.1 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2025-06-28 | Total | 1,399.9 lbs (635 kg) | +49.6 lbs | Open de l'Eté |
| 2025-06-28 | Deadlift | 606.3 lbs (275 kg) | +33.1 lbs | Open de l'Eté |
| 2025-06-28 | Squat | 485 lbs (220 kg) | +16.5 lbs | Open de l'Eté |
| 2024-06-01 | Bench press | 314.2 lbs (142.5 kg) | +5.5 lbs | Open de Printemps |
| 2024-02-03 | Total | 1,350.3 lbs (612.5 kg) | +55.1 lbs | Open de Biarritz |
| 2024-02-03 | Deadlift | 573.2 lbs (260 kg) | +27.6 lbs | Open de Biarritz |
| 2024-02-03 | Bench press | 308.6 lbs (140 kg) | +11 lbs | Open de Biarritz |
| 2024-02-03 | Squat | 468.5 lbs (212.5 kg) | +16.5 lbs | Open de Biarritz |
Lift ratios and bodyweight
Deadlift / squat
1.23×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2023
198.2 lbs
Average at meets
Bodyweight 2026
204.6 lbs
+6.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Adrien Ly
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | Open des Vendanges · FFForce | 2 | 204.6 lbs | 529.1 lbs / 336.2 lbs / 650.4 lbs | 1,515.7 lbs (687.5 kg) | 437.9 |
| 2025-11-22 | Championnat Régional Nouvelle-Aquitaine · FFForce | 1 | 201.1 lbs | 518.1 lbs / 314.2 lbs / 611.8 lbs | 1,444 lbs (655 kg) | 420.7 |
| 2025-06-28 | Open de l'Eté · FFForce | 2 | 196.6 lbs | 485 lbs / 308.6 lbs / 606.3 lbs | 1,399.9 lbs (635 kg) | 412.5 |
| 2024-06-01 | Open de Printemps · FFForce | 3 | 197.8 lbs | 463 lbs / 314.2 lbs / 540.1 lbs | 1,317.3 lbs (597.5 kg) | 386.9 |
| 2024-02-03 | Open de Biarritz · FFForce | 1 | 201.4 lbs | 468.5 lbs / 308.6 lbs / 573.2 lbs | 1,350.3 lbs (612.5 kg) | 393.1 |
| 2023-11-04 | Open de Cognac · FFForce | 2 | 198.2 lbs | 451.9 lbs / 297.6 lbs / 545.6 lbs | 1,295.2 lbs (587.5 kg) | 380.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Adrien at least twice.
Aurélien Dupre →
3 shared meets · last 2025
Francois Zanella →
2 shared meets · last 2026
Benjamin Lienere →
2 shared meets · last 2026
Chayan Lamolie →
2 shared meets · last 2025
Stéphane Chheng →
2 shared meets · last 2025
Yanis Boduin →
2 shared meets · last 2025
Pablo Guevara →
2 shared meets · last 2025
Timothe Delahaye →
2 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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