Abdul Majeed Sulayman
England · Male · 245 lbs (111.1 kg) bodyweight at best meet · IPF
Balanced lifter
#247 in the elite index
553.1 DOTS
Best squat
804.7 lbs
365 kg
Best bench press
485 lbs
220 kg
Best deadlift
843.3 lbs
382.5 kg
Best total
2,083.4 lbs
945 kg
Best DOTS
553.1
Profile analysis
Abdul Majeed Sulayman ranks #247 among the men in our elite index and #22 in England, with a best DOTS score of 553.1 set at Arnold Sports Festival UK (2024).
Relative to bodyweight, Abdul squats 3.28×, benches 1.98× and deadlifts 3.44× bodyweight. The total splits 38% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 20 raw full-power meets in 4 federations (BP, EPF, IPF, EPA), Abdul took 4 first places. From the first recorded meet to the best one, the total grew by 826.7 lbs (375.0 kg) — about 89.7 lbs per year over 9.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
553.1
Best Wilks
550.0
Best IPF GL
112.8
Career make rate and attempt selection
Abdul made 85% of recorded attempts (153/180) and went 9-for-9 in 7 of 20 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (52/60) | 92% of best | +41 lbs | +24 lbs |
| Bench press | 85% (51/60) | 94% of best | +18 lbs | +10 lbs |
| Deadlift | 83% (50/60) | 91% of best | +55 lbs | +27 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
40 competition PRs after the first meet. Most recent: squat on 2026-06-13. Longest gap between two PRs: 2.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Squat | 804.7 lbs (365 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2026-03-15 | Total | 2,083.4 lbs (945 kg) | +16.5 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Squat | 799.2 lbs (362.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2025-12-05 | Squat | 793.7 lbs (360 kg) | +5.5 lbs | SBD British Open Classic Powerlifting Championships |
| 2025-06-08 | Squat | 788.2 lbs (357.5 kg) | +27.6 lbs | World Classic Powerlifting Championships |
| 2024-11-21 | Deadlift | 843.3 lbs (382.5 kg) | +5.5 lbs | British Open Classic Powerlifting Championships |
| 2024-11-21 | Squat | 760.6 lbs (345 kg) | +16.5 lbs | British Open Classic Powerlifting Championships |
| 2024-03-15 | Total | 2,066.8 lbs (937.5 kg) | +82.7 lbs | Arnold Sports Festival UK |
| 2024-03-15 | Deadlift | 837.8 lbs (380 kg) | +16.5 lbs | Arnold Sports Festival UK |
| 2024-03-15 | Bench press | 485 lbs (220 kg) | +27.6 lbs | Arnold Sports Festival UK |
| 2024-03-15 | Squat | 744.1 lbs (337.5 kg) | +27.6 lbs | Arnold Sports Festival UK |
| 2023-03-25 | Total | 1,984.2 lbs (900 kg) | +5.5 lbs | Sheffield Powerlifting Championships |
| 2022-11-25 | Squat | 716.5 lbs (325 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2022-09-23 | Bench press | 457.5 lbs (207.5 kg) | +11 lbs | Arnold Sports Festival |
| 2022-06-06 | Total | 1,978.6 lbs (897.5 kg) | +47.4 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2017
199.6 lbs
Average at meets
Bodyweight 2026
260.7 lbs
+61.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Abdul Majeed Sulayman
Enter your numbers to see your percentile in your own weight class and how far you are from Abdul's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 8 | 260.6 lbs | 804.7 lbs / 485 lbs / 749.6 lbs | 2,039.3 lbs (925 kg) | 533.9 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 3 | 260.8 lbs | 799.2 lbs / 474 lbs / 810.2 lbs | 2,083.4 lbs (945 kg) | 545.3 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 3 | 256.4 lbs | 793.7 lbs / 451.9 lbs / 810.2 lbs | 2,055.8 lbs (932.5 kg) | 541.3 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 5 | 255.9 lbs | 788.2 lbs / 479.5 lbs / 799.2 lbs | 2,066.8 lbs (937.5 kg) | 544.5 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 2 | 251.3 lbs | 760.6 lbs / 446.4 lbs / 843.3 lbs | 2,050.3 lbs (930 kg) | 543.6 |
| 2024-08-02 | Manchester Open · EPA | 1 | 245.4 lbs | 733 lbs / 463 lbs / 826.7 lbs | 2,022.7 lbs (917.5 kg) | 541.0 |
| 2024-03-15 | Arnold Sports Festival UK · IPF | 3 | 245 lbs | 744.1 lbs / 485 lbs / 837.8 lbs | 2,066.8 lbs (937.5 kg) | 553.1 |
| 2023-11-26 | British Selections Competition · BP | 2 | 241.6 lbs | 716.5 lbs / 451.9 lbs / 804.7 lbs | 1,973.1 lbs (895 kg) | 530.8 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 6 | 230.4 lbs | 705.5 lbs / 457.5 lbs / 777.1 lbs | 1,940.1 lbs (880 kg) | 531.8 |
| 2023-03-25 | Sheffield Powerlifting Championships · IPF | 9 | 230.2 lbs | 716.5 lbs / 451.9 lbs / 815.7 lbs | 1,984.2 lbs (900 kg) | 544.0 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 4 | 230.2 lbs | 716.5 lbs / 429.9 lbs / 804.7 lbs | 1,951.1 lbs (885 kg) | 535.0 |
| 2022-09-23 | Arnold Sports Festival · IPF | 1 | 229.3 lbs | 683.4 lbs / 457.5 lbs / 821.2 lbs | 1,962.1 lbs (890 kg) | 538.9 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 3 | 229.9 lbs | 711 lbs / 446.4 lbs / 821.2 lbs | 1,978.6 lbs (897.5 kg) | 542.8 |
| 2022-03-12 | British Classic Men's Championships · BP | 2 | 227.7 lbs | 700 lbs / 435.4 lbs / 795.9 lbs | 1,931.2 lbs (876 kg) | 531.8 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 4 | 227.1 lbs | 683.4 lbs / 407.9 lbs / 760.6 lbs | 1,851.9 lbs (840 kg) | 510.6 |
| 2021-09-04 | British Open Classic · BP | 1 | 227.1 lbs | 677.9 lbs / 407.9 lbs / 755.1 lbs | 1,840.9 lbs (835 kg) | 507.6 |
| 2019-10-30 | British Juniors Classic Powerlifting Championships · BP | 2 | 219.1 lbs | 589.7 lbs / 385.8 lbs / 677.9 lbs | 1,653.5 lbs (750 kg) | 462.9 |
| 2019-04-13 | British University Championships · BP | 1 | 215.9 lbs | 573.2 lbs / 374.8 lbs / 684.5 lbs | 1,632.5 lbs (740.5 kg) | 460.0 |
| 2018-03-24 | British Men's University Powerlifting Championships · BP | 11 | 207.9 lbs | 512.6 lbs / 319.7 lbs / 584.2 lbs | 1,416.5 lbs (642.5 kg) | 406.1 |
| 2017-03-25 | British University Championships · BP | 14 | 199.6 lbs | 474 lbs / 286.6 lbs / 496 lbs | 1,256.6 lbs (570 kg) | 367.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Abdul at least twice.
Jurins Kengamu →
10 shared meets · last 2026
Christian Ayandokun →
10 shared meets · last 2026
Ajay Sharma →
9 shared meets · last 2026
William Pickering →
9 shared meets · last 2024
Emil Norling →
8 shared meets · last 2026
Ben Pape →
8 shared meets · last 2025
Antoine Garcia →
7 shared meets · last 2026
Ade Omisakin →
7 shared meets · last 2026
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Hussam Ateyia
USA · 2,177.1 lbs · DOTS 585
How close are you to Abdul?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.