Andrew Herbert
USA · Male · 240.4 lbs (109 kg) bodyweight at best meet · SPF
Squat-dominant
#118 in the elite index
569.0 DOTS
Best squat
810.2 lbs
367.5 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
859.8 lbs
390 kg
Best total
2,110.9 lbs
957.5 kg
Best DOTS
569.0
Profile analysis
Andrew Herbert ranks #118 among the men in our elite index and #132 in USA and #14 in the 110 kg class, with a best DOTS score of 569.0 set at Slingshot Record Breakers (2018).
Relative to bodyweight, Andrew squats 3.37×, benches 2.09× and deadlifts 3.58× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 5 federations (USPA, IPL, WRPF, SPF), Andrew took 8 first places. From the first recorded meet to the best one, the total grew by 573.2 lbs (260.0 kg) — about 65.0 lbs per year over 8.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
569.0
Best Wilks
565.0
Best IPF GL
116.2
Career make rate and attempt selection
Andrew made 72% of recorded attempts (26/36) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (8/12) | 95% of best | +41 lbs | +25 lbs |
| Bench press | 92% (11/12) | 89% of best | +33 lbs | +18 lbs |
| Deadlift | 58% (7/12) | 96% of best | +47 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: squat on 2019-08-30 (7.2 years ago). Longest gap between two PRs: 2.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-08-30 | Squat | 810.2 lbs (367.5 kg) | +16.5 lbs | Boss of Bosses 6 |
| 2018-11-10 | Total | 2,110.9 lbs (957.5 kg) | +16.5 lbs | Slingshot Record Breakers |
| 2018-11-10 | Deadlift | 859.8 lbs (390 kg) | +33.1 lbs | Slingshot Record Breakers |
| 2018-11-10 | Squat | 793.7 lbs (360 kg) | +22 lbs | Slingshot Record Breakers |
| 2016-08-19 | Total | 2,094.4 lbs (950 kg) | +66.1 lbs | Boss of Bosses 3 |
| 2016-08-19 | Deadlift | 826.7 lbs (375 kg) | +16.5 lbs | Boss of Bosses 3 |
| 2016-08-19 | Squat | 771.6 lbs (350 kg) | +55.1 lbs | Boss of Bosses 3 |
| 2015-08-29 | Total | 2,028.3 lbs (920 kg) | +77.2 lbs | Boss of Bosses 2 |
| 2015-08-29 | Deadlift | 810.2 lbs (367.5 kg) | +27.6 lbs | Boss of Bosses 2 |
| 2015-08-29 | Bench press | 501.6 lbs (227.5 kg) | +33.1 lbs | Boss of Bosses 2 |
| 2015-08-29 | Squat | 716.5 lbs (325 kg) | +16.5 lbs | Boss of Bosses 2 |
| 2015-02-07 | Total | 1,951.1 lbs (885 kg) | +93.7 lbs | American Cup Los Angeles Fit Expo |
| 2015-02-07 | Deadlift | 782.6 lbs (355 kg) | +38.6 lbs | American Cup Los Angeles Fit Expo |
| 2015-02-07 | Bench press | 468.5 lbs (212.5 kg) | +5.5 lbs | American Cup Los Angeles Fit Expo |
| 2015-02-07 | Squat | 700 lbs (317.5 kg) | +49.6 lbs | American Cup Los Angeles Fit Expo |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2014
218.9 lbs
Average at meets
Bodyweight 2022
240.5 lbs
+21.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-12-04 | PPC Finals · WRPF | 2 | 240.5 lbs | 782.6 lbs / 451.9 lbs / 771.6 lbs | 2,006.2 lbs (910 kg) | 540.6 |
| 2019-08-30 | Boss of Bosses 6 · USA-UA | 1 | 238.8 lbs | 810.2 lbs / 463 lbs / 793.7 lbs | 2,066.8 lbs (937.5 kg) | 558.5 |
| 2018-11-10 | Slingshot Record Breakers · SPF | 1 | 240.4 lbs | 793.7 lbs / 457.5 lbs / 859.8 lbs | 2,110.9 lbs (957.5 kg) | 569.0 |
| 2016-08-19 | Boss of Bosses 3 · WRPF | 1 | 238 lbs | 771.6 lbs / 496 lbs / 826.7 lbs | 2,094.4 lbs (950 kg) | 566.7 |
| 2015-08-29 | Boss of Bosses 2 · USPA | 1 | 240.5 lbs | 716.5 lbs / 501.6 lbs / 810.2 lbs | 2,028.3 lbs (920 kg) | 546.6 |
| 2015-02-07 | American Cup Los Angeles Fit Expo · USPA | 1 | 239.7 lbs | 700 lbs / 468.5 lbs / 782.6 lbs | 1,951.1 lbs (885 kg) | 526.5 |
| 2014-11-05 | World Powerlifting Benchpress and Deadlift Championships · IPL | 1 | 218 lbs | 650.4 lbs / 463 lbs / 744.1 lbs | 1,857.4 lbs (842.5 kg) | 521.1 |
| 2014-07-18 | National Powerlifting Championships · USPA | 1 | 219.6 lbs | 600.8 lbs / 424.4 lbs / 705.5 lbs | 1,730.6 lbs (785 kg) | 484.0 |
| 2014-02-08 | Pacific Coast Open · USPA | 1 | 219 lbs | 540.1 lbs / 363.8 lbs / 633.8 lbs | 1,537.7 lbs (697.5 kg) | 430.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Andrew at least twice.
Robb Philippus →
4 shared meets · last 2019
Alastair MacNicol →
2 shared meets · last 2019
Perry Ellis Jr →
2 shared meets · last 2016
Lucian York →
2 shared meets · last 2015
Rostislav Petkov →
2 shared meets · last 2014
Shawn Doyle →
2 shared meets · last 2014
Chris Garcia →
2 shared meets · last 2014
Adam Ferchen →
2 shared meets · last 2014
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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