Alec Lowi
USA · Male · 235.2 lbs (106.7 kg) bodyweight at best meet · WRPF
Balanced lifter
#158 in the elite index
563.3 DOTS
Best squat
771.6 lbs
350 kg
Best bench press
545.6 lbs
247.5 kg
Best deadlift
771.6 lbs
350 kg
Best total
2,072.3 lbs
940 kg
Best DOTS
563.3
Profile analysis
Alec Lowi ranks #158 among the men in our elite index and #163 in USA and #21 in the 110 kg class, with a best DOTS score of 563.3 set at The Ghost Clash 3 (2024).
Relative to bodyweight, Alec squats 3.28×, benches 2.32× and deadlifts 3.28× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 6 raw full-power meets in 2 federations (USPA, WRPF), Alec took 5 first places. From the first recorded meet to the best one, the total grew by 159.8 lbs (72.5 kg) — about 53.5 lbs per year over 3.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
563.3
Best Wilks
558.6
Best IPF GL
115.2
Career make rate and attempt selection
Alec made 93% of recorded attempts (50/54) and went 9-for-9 in 2 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (18/18) | 89% of best | +44 lbs | +34 lbs |
| Bench press | 83% (15/18) | 92% of best | +29 lbs | +21 lbs |
| Deadlift | 94% (17/18) | 90% of best | +47 lbs | +32 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2024-04-06 (2.6 years ago). Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-04-06 | Total | 2,072.3 lbs (940 kg) | +44.1 lbs | The Ghost Clash 3 |
| 2024-04-06 | Deadlift | 771.6 lbs (350 kg) | +16.5 lbs | The Ghost Clash 3 |
| 2024-04-06 | Squat | 771.6 lbs (350 kg) | +22 lbs | The Ghost Clash 3 |
| 2022-12-04 | Total | 2,028.3 lbs (920 kg) | +27.6 lbs | PPC Finals |
| 2022-12-04 | Deadlift | 755.1 lbs (342.5 kg) | +16.5 lbs | PPC Finals |
| 2022-12-04 | Squat | 749.6 lbs (340 kg) | +33.1 lbs | PPC Finals |
| 2022-05-07 | Total | 2,000.7 lbs (907.5 kg) | +60.6 lbs | South Bay Beat Down |
| 2022-05-07 | Deadlift | 738.5 lbs (335 kg) | +16.5 lbs | South Bay Beat Down |
| 2022-05-07 | Bench press | 545.6 lbs (247.5 kg) | +11 lbs | South Bay Beat Down |
| 2022-05-07 | Squat | 716.5 lbs (325 kg) | +11 lbs | South Bay Beat Down |
| 2021-10-16 | Total | 1,940.1 lbs (880 kg) | +27.6 lbs | West Coast Classic |
| 2021-10-16 | Deadlift | 722 lbs (327.5 kg) | +11 lbs | West Coast Classic |
| 2021-10-16 | Squat | 705.5 lbs (320 kg) | +38.6 lbs | West Coast Classic |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2021
238 lbs
Average at meets
Bodyweight 2024
235.2 lbs
−2.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Alec Lowi
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-04-06 | The Ghost Clash 3 · WRPF | 4 | 235.2 lbs | 771.6 lbs / 529.1 lbs / 771.6 lbs | 2,072.3 lbs (940 kg) | 563.3 |
| 2023-11-12 | West Coast Classic · WRPF | 1 | 240.1 lbs | 744.1 lbs / 507.1 lbs / 749.6 lbs | 2,000.7 lbs (907.5 kg) | 539.5 |
| 2022-12-04 | PPC Finals · WRPF | 1 | 238.3 lbs | 749.6 lbs / 523.6 lbs / 755.1 lbs | 2,028.3 lbs (920 kg) | 548.5 |
| 2022-05-07 | South Bay Beat Down · USPA | 1 | 234.8 lbs | 716.5 lbs / 545.6 lbs / 738.5 lbs | 2,000.7 lbs (907.5 kg) | 544.2 |
| 2021-10-16 | West Coast Classic · USPA | 1 | 238.5 lbs | 705.5 lbs / 512.6 lbs / 722 lbs | 1,940.1 lbs (880 kg) | 524.5 |
| 2021-04-10 | Liz Freel Classic Charity Event · USPA | 1 | 237.4 lbs | 666.9 lbs / 534.6 lbs / 711 lbs | 1,912.5 lbs (867.5 kg) | 518.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Alec at least twice.
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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