Alessio Pavone
Belgium · Male · 145.5 lbs (66 kg) bodyweight at best meet · KBGV
Pull-dominant
#1882 in the elite index
432.9 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,218.1 lbs
552.5 kg
Best DOTS
432.9
Profile analysis
Alessio Pavone ranks #1882 among the men in our elite index and #171 in Belgium and #132 in the 66 kg class, with a best DOTS score of 432.9 set at Belgisch Kampioenschap - Championnats de Belgique - Juniors & Masters - Powerlifting - Classic (2022).
Relative to bodyweight, Alessio squats 3.03×, benches 1.97× and deadlifts 3.45× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 3 federations (VGPF, KBGV, EPF), Alessio took 4 first places. From the first recorded meet to the best one, the total grew by 281.1 lbs (127.5 kg) — about 130.0 lbs per year over 2.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
432.9
Best Wilks
433.8
Best IPF GL
86.1
Career make rate and attempt selection
Alessio made 78% of recorded attempts (35/45) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (12/15) | 92% of best | +20 lbs | +14 lbs |
| Bench press | 80% (12/15) | 91% of best | +18 lbs | +13 lbs |
| Deadlift | 73% (11/15) | 93% of best | +30 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: squat on 2022-11-25 (4.0 years ago).
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2020
139.8 lbs
Average at meets
Bodyweight 2022
145.4 lbs
+5.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Alessio Pavone
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 4 | 145.4 lbs | 440.9 lbs / 286.6 lbs / 485 lbs | 1,212.5 lbs (550 kg) | 431.1 |
| 2022-09-25 | Belgisch Kampioenschap - Championnats de Belgique - Juniors & Masters - Powerlifting - Classic · KBGV | 1 | 145.5 lbs | 429.9 lbs / 286.6 lbs / 501.6 lbs | 1,218.1 lbs (552.5 kg) | 432.9 |
| 2022-06-25 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV | 1 | 145.3 lbs | 427.7 lbs / 286.6 lbs / 496 lbs | 1,210.3 lbs (549 kg) | 430.6 |
| 2021-10-17 | Belgisch Kampioenschap - Championnats de Belgique - Sub-Juniors & Juniors & Masters - Powerlifting - Classic · KBGV | 1 | 144.6 lbs | 399 lbs / 264.6 lbs / 463 lbs | 1,126.6 lbs (511 kg) | 402.2 |
| 2021-08-07 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 2 | 143.5 lbs | 397.9 lbs / 248 lbs / 396.8 lbs | 1,042.8 lbs (473 kg) | 374.4 |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 · VGPF | 1 | 139.8 lbs | 308.6 lbs / 242.5 lbs / 385.8 lbs | 937 lbs (425 kg) | 343.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Alessio at least twice.
Joël Vanhevel →
3 shared meets · last 2022
Jebbe Van Reeth →
3 shared meets · last 2022
Sebastiaan Jacobs →
3 shared meets · last 2022
Jean-Philippe Haid →
3 shared meets · last 2022
Karel Van Der Velpen →
3 shared meets · last 2022
Imad Hamich →
3 shared meets · last 2022
Tuur Verstrepen →
3 shared meets · last 2022
Thibault De Bie →
3 shared meets · last 2022
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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