Alexandre Pont
France · Male · 163.1 lbs (74 kg) bodyweight at best meet · FFForce
Bench specialist
#943 in the elite index
512.2 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
413.4 lbs
187.5 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,559.8 lbs
707.5 kg
Best DOTS
512.2
Profile analysis
Alexandre Pont ranks #943 among the men in our elite index and #88 in France and #60 in the 74 kg class, with a best DOTS score of 512.2 set at Championnats de France Jeunes de Force Athlétique (2025).
Relative to bodyweight, Alexandre squats 3.38×, benches 2.54× and deadlifts 3.79× bodyweight. The total splits 35% squat, 26% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 10 raw full-power meets in 2 federations (FFForce, IPF), Alexandre took 5 first places. From the first recorded meet to the best one, the total grew by 402.3 lbs (182.5 kg) — about 75.2 lbs per year over 5.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
512.2
Best Wilks
509.1
Best IPF GL
103.9
Career make rate and attempt selection
Alexandre made 62% of recorded attempts (53/86) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 64% (18/28) | 96% of best | +24 lbs | +8 lbs |
| Bench press | 68% (19/28) | 97% of best | +12 lbs | +8 lbs |
| Deadlift | 53% (16/30) | 96% of best | +22 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2025-04-19 (1.6 years ago). Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-19 | Total | 1,559.8 lbs (707.5 kg) | +33.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 413.4 lbs (187.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 551.2 lbs (250 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2023-09-20 | Total | 1,526.7 lbs (692.5 kg) | +33.1 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Bench press | 407.9 lbs (185 kg) | +16.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 534.6 lbs (242.5 kg) | +16.5 lbs | Championnats de France Élite de Force Athlétique |
| 2022-08-31 | Total | 1,493.6 lbs (677.5 kg) | +11 lbs | World Junior Classic Powerlifting Championships |
| 2022-08-31 | Deadlift | 617.3 lbs (280 kg) | +11 lbs | World Junior Classic Powerlifting Championships |
| 2022-08-31 | Squat | 518.1 lbs (235 kg) | +33.1 lbs | World Junior Classic Powerlifting Championships |
| 2022-05-14 | Total | 1,482.6 lbs (672.5 kg) | +82.7 lbs | Championnats de France Jeunes de Force Athlétique |
| 2022-05-14 | Deadlift | 606.3 lbs (275 kg) | +49.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2022-05-14 | Bench press | 391.3 lbs (177.5 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2022-05-14 | Squat | 485 lbs (220 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2022-03-27 | Total | 1,399.9 lbs (635 kg) | +88.2 lbs | Open de Linas |
| 2022-03-27 | Bench press | 380.3 lbs (172.5 kg) | +55.1 lbs | Open de Linas |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.75×
Pressing vs. squatting strength
Bodyweight 2019
159.6 lbs
Average at meets
Bodyweight 2025
163.1 lbs
+3.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Alexandre Pont
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 2 | 163.1 lbs | 551.2 lbs / 413.4 lbs / 595.2 lbs | 1,559.8 lbs (707.5 kg) | 512.2 |
| 2024-06-22 | Open 2 Toulouse · FFForce | 1 | 161.2 lbs | 529.1 lbs / 391.3 lbs / 578.7 lbs | 1,499.1 lbs (680 kg) | 496.0 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 163.1 lbs | 534.6 lbs / 407.9 lbs / 584.2 lbs | 1,526.7 lbs (692.5 kg) | 501.1 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 4 | 162.4 lbs | 518.1 lbs / 358.3 lbs / 617.3 lbs | 1,493.6 lbs (677.5 kg) | 491.8 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | G | 162.7 lbs | 485 lbs / 391.3 lbs / 606.3 lbs | 1,482.6 lbs (672.5 kg) | 487.6 |
| 2022-03-27 | Open de Linas · FFForce | 1 | 161.4 lbs | 468.5 lbs / 380.3 lbs / 551.2 lbs | 1,399.9 lbs (635 kg) | 462.8 |
| 2022-01-15 | Championnat Régional Occitanie · FFForce | 1 | 144.8 lbs | 407.9 lbs / 314.2 lbs / 523.6 lbs | 1,245.6 lbs (565 kg) | 444.2 |
| 2021-03-20 | Open FA PL DC BP Occitanie · FFForce | 1 | 162.5 lbs | 429.9 lbs / 325.2 lbs / 556.7 lbs | 1,311.7 lbs (595 kg) | 431.7 |
| 2020-01-18 | Challenge d'Hiver FA PL DC BP Occitanie · FFForce | 1 | 159.8 lbs | 396.8 lbs / 275.6 lbs / 418.9 lbs | 1,091.3 lbs (495 kg) | 363.1 |
| 2019-12-14 | Régional FA PL DC BP Occitanie · FFForce | G | 159.6 lbs | 429.9 lbs / 275.6 lbs / 451.9 lbs | 1,157.4 lbs (525 kg) | 385.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Alexandre at least twice.
Charly Boucher →
4 shared meets · last 2024
Guillaume Gaignet →
4 shared meets · last 2022
Paco Castillo →
3 shared meets · last 2025
Sami Chaabani →
3 shared meets · last 2025
Charly Mairesse →
3 shared meets · last 2023
Oren Jean-Baptiste →
3 shared meets · last 2023
Arthur Hauet →
3 shared meets · last 2023
Dorian Thiery →
3 shared meets · last 2022
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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