Alexandre Tarinidis
France · Male · 144.8 lbs (65.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#1400 in the elite index
454.9 DOTS
Best squat
490.5 lbs
222.5 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,322.8 lbs
600 kg
Best DOTS
454.9
Profile analysis
Alexandre Tarinidis ranks #1400 among the men in our elite index and #548 in France and #80 in the 66 kg class, with a best DOTS score of 454.9 set at Championnats de France Force Athlétique Juniors (2019).
Relative to bodyweight, Alexandre squats 3.39×, benches 2.09× and deadlifts 3.65× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 1 federation (FFForce), Alexandre took 6 first places. From the first recorded meet to the best one, the total grew by 259.0 lbs (117.5 kg) — about 50.8 lbs per year over 5.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
454.9
Best Wilks
456.1
Best IPF GL
90.4
Career make rate and attempt selection
Alexandre made 70% of recorded attempts (49/70) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 71% (17/24) | 93% of best | +17 lbs | +14 lbs |
| Bench press | 74% (17/23) | 94% of best | +17 lbs | +8 lbs |
| Deadlift | 65% (15/23) | 94% of best | +27 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2023-02-26 (3.7 years ago). Longest gap between two PRs: 4.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-02-26 | Total | 1,322.8 lbs (600 kg) | +47.4 lbs | USCOV Meet |
| 2023-02-26 | Deadlift | 529.1 lbs (240 kg) | +8.8 lbs | USCOV Meet |
| 2023-02-26 | Bench press | 303.1 lbs (137.5 kg) | +5.5 lbs | USCOV Meet |
| 2023-02-26 | Squat | 490.5 lbs (222.5 kg) | +33.1 lbs | USCOV Meet |
| 2019-03-30 | Total | 1,275.4 lbs (578.5 kg) | +13.2 lbs | Championnats de France Force Athlétique Juniors |
| 2019-03-30 | Deadlift | 520.3 lbs (236 kg) | +2.2 lbs | Championnats de France Force Athlétique Juniors |
| 2019-03-16 | Deadlift | 518.1 lbs (235 kg) | +11 lbs | Championnats de France Force Athlétique Elite |
| 2019-01-20 | Total | 1,262.1 lbs (572.5 kg) | +66.1 lbs | Challenge d'Hiver FA PL DC BP Grand Est |
| 2019-01-20 | Deadlift | 507.1 lbs (230 kg) | +5.5 lbs | Challenge d'Hiver FA PL DC BP Grand Est |
| 2019-01-20 | Bench press | 297.6 lbs (135 kg) | +44.1 lbs | Challenge d'Hiver FA PL DC BP Grand Est |
| 2019-01-20 | Squat | 457.5 lbs (207.5 kg) | +16.5 lbs | Challenge d'Hiver FA PL DC BP Grand Est |
| 2018-09-01 | Total | 1,196 lbs (542.5 kg) | +132.3 lbs | Test de sélection pour les Championnats d'Europe de Force Athlétique |
| 2018-09-01 | Deadlift | 501.6 lbs (227.5 kg) | +60.6 lbs | Test de sélection pour les Championnats d'Europe de Force Athlétique |
| 2018-09-01 | Bench press | 253.5 lbs (115 kg) | +16.5 lbs | Test de sélection pour les Championnats d'Europe de Force Athlétique |
| 2018-09-01 | Squat | 440.9 lbs (200 kg) | +44.1 lbs | Test de sélection pour les Championnats d'Europe de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2018
144.5 lbs
Average at meets
Bodyweight 2023
162.7 lbs
+18.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-02-26 | USCOV Meet · FFForce | 1 | 162.7 lbs | 490.5 lbs / 303.1 lbs / 529.1 lbs | 1,322.8 lbs (600 kg) | 435.0 |
| 2019-12-21 | Régional FA PL Grand Est · FFForce | 1 | 145 lbs | 429.9 lbs / 264.6 lbs / 457.5 lbs | 1,151.9 lbs (522.5 kg) | 410.6 |
| 2019-03-30 | Championnats de France Force Athlétique Juniors · FFForce | 1 | 144.8 lbs | 457.5 lbs / 297.6 lbs / 520.3 lbs | 1,275.4 lbs (578.5 kg) | 454.9 |
| 2019-03-16 | Championnats de France Force Athlétique Elite · FFForce | 2 | 144.8 lbs | 446.4 lbs / 281.1 lbs / 518.1 lbs | 1,245.6 lbs (565 kg) | 444.4 |
| 2019-01-20 | Challenge d'Hiver FA PL DC BP Grand Est · FFForce | 1 | 144.4 lbs | 457.5 lbs / 297.6 lbs / 507.1 lbs | 1,262.1 lbs (572.5 kg) | 451.1 |
| 2018-09-01 | Test de sélection pour les Championnats d'Europe de Force Athlétique · FFForce | 1 | 144.3 lbs | 440.9 lbs / 253.5 lbs / 501.6 lbs | 1,196 lbs (542.5 kg) | 427.7 |
| 2018-03-31 | Championnats de France Force Athlétique Jeunes · FFForce | 3 | 144.1 lbs | 396.8 lbs / 231.5 lbs / 407.9 lbs | 1,036.2 lbs (470 kg) | 370.9 |
| 2018-01-21 | Challenge d'Hiver FA BP Ile de France · FFForce | 1 | 145.1 lbs | 385.8 lbs / 237 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 378.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Alexandre at least twice.
Clément Bret →
3 shared meets · last 2019
Rayane Cordaro →
3 shared meets · last 2019
Yanis Bouchou →
3 shared meets · last 2019
Souleiman Turki →
3 shared meets · last 2019
Anthony Costarigot →
3 shared meets · last 2019
Stanley Odin →
3 shared meets · last 2019
Corentin Clément →
3 shared meets · last 2019
Marcus Feliho →
3 shared meets · last 2019
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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