Aloy Iwunze
Netherlands · Male · 228 lbs (103.4 kg) bodyweight at best meet · KNKF-SP
Pull-dominant
#900 in the elite index
526.4 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
413.4 lbs
187.5 kg
Best deadlift
810.2 lbs
367.5 kg
Best total
1,913.6 lbs
868 kg
Best DOTS
526.4
Profile analysis
Aloy Iwunze ranks #900 among the men in our elite index and #9 in Netherlands and #51 in the 105 kg class, with a best DOTS score of 526.4 set at NK Teams (2026).
Relative to bodyweight, Aloy squats 3.09×, benches 1.81× and deadlifts 3.55× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 4 federations (KNKF-SP, EPF, IPF, FIPL), Aloy took 6 first places. From the first recorded meet to the best one, the total grew by 331.8 lbs (150.5 kg) — about 127.2 lbs per year over 2.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
526.4
Best Wilks
521.2
Best IPF GL
107.9
Career make rate and attempt selection
Aloy made 80% of recorded attempts (57/71) and went 9-for-9 in 2 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (21/23) | 93% of best | +37 lbs | +19 lbs |
| Bench press | 75% (18/24) | 95% of best | +19 lbs | +6 lbs |
| Deadlift | 75% (18/24) | 94% of best | +37 lbs | +30 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2026-05-17.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-17 | Total | 1,913.6 lbs (868 kg) | +1.1 lbs | 3° Campionato Italiano di Powerlifting Open Classic Maschile Qualificante WEC |
| 2026-05-17 | Bench press | 413.4 lbs (187.5 kg) | +5.5 lbs | 3° Campionato Italiano di Powerlifting Open Classic Maschile Qualificante WEC |
| 2026-05-17 | Squat | 705.5 lbs (320 kg) | +11 lbs | 3° Campionato Italiano di Powerlifting Open Classic Maschile Qualificante WEC |
| 2026-01-25 | Total | 1,912.5 lbs (867.5 kg) | +33.1 lbs | NK Teams |
| 2026-01-25 | Deadlift | 810.2 lbs (367.5 kg) | +13.2 lbs | NK Teams |
| 2026-01-25 | Bench press | 407.9 lbs (185 kg) | +5.5 lbs | NK Teams |
| 2026-01-25 | Squat | 694.5 lbs (315 kg) | +14.3 lbs | NK Teams |
| 2025-07-16 | Total | 1,879.4 lbs (852.5 kg) | +104.7 lbs | World University Powerlifting Cup |
| 2025-07-16 | Deadlift | 797 lbs (361.5 kg) | +45.2 lbs | World University Powerlifting Cup |
| 2025-07-16 | Bench press | 402.3 lbs (182.5 kg) | +16.5 lbs | World University Powerlifting Cup |
| 2025-07-16 | Squat | 680.1 lbs (308.5 kg) | +24.3 lbs | World University Powerlifting Cup |
| 2025-02-21 | Total | 1,774.7 lbs (805 kg) | +29.8 lbs | European University Classic Powerlifting Cup |
| 2025-02-21 | Bench press | 385.8 lbs (175 kg) | +16.5 lbs | European University Classic Powerlifting Cup |
| 2025-02-21 | Squat | 655.9 lbs (297.5 kg) | +11 lbs | European University Classic Powerlifting Cup |
| 2024-10-26 | Deadlift | 751.8 lbs (341 kg) | +1.1 lbs | NSK Powerliften |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2023
225.5 lbs
Average at meets
Bodyweight 2026
229 lbs
+3.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Aloy Iwunze
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-17 | 3° Campionato Italiano di Powerlifting Open Classic Maschile Qualificante WEC · FIPL | 1 | 230 lbs | 705.5 lbs / 413.4 lbs / 794.8 lbs | 1,913.6 lbs (868 kg) | 524.9 |
| 2026-01-25 | NK Teams · KNKF-SP | 1 | 228 lbs | 694.5 lbs / 407.9 lbs / 810.2 lbs | 1,912.5 lbs (867.5 kg) | 526.4 |
| 2025-07-16 | World University Powerlifting Cup · IPF | 1 | 228.8 lbs | 680.1 lbs / 402.3 lbs / 797 lbs | 1,879.4 lbs (852.5 kg) | 516.5 |
| 2025-02-21 | European University Classic Powerlifting Cup · EPF | 2 | 228.8 lbs | 655.9 lbs / 385.8 lbs / 733 lbs | 1,774.7 lbs (805 kg) | 487.8 |
| 2024-10-26 | NSK Powerliften · KNKF-SP | 1 | 229.7 lbs | 628.3 lbs / 363.8 lbs / 751.8 lbs | 1,743.9 lbs (791 kg) | 478.6 |
| 2024-03-01 | European University Cup · EPF | 2 | 227.4 lbs | 644.9 lbs / 369.3 lbs / 730.8 lbs | 1,745 lbs (791.5 kg) | 480.8 |
| 2023-11-18 | NSK Powerliften · KNKF-SP | 1 | 227.6 lbs | 601.9 lbs / 363.8 lbs / 750.7 lbs | 1,716.3 lbs (778.5 kg) | 472.8 |
| 2023-10-07 | Odin Cup · KNKF-SP | 1 | 223.4 lbs | 584.2 lbs / 336.2 lbs / 661.4 lbs | 1,581.8 lbs (717.5 kg) | 439.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Aloy at least twice.
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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