Simon Plennevaux
Belgium · Male · 204.4 lbs (92.7 kg) bodyweight at best meet · KBGV
Squat-dominant
#1490 in the elite index
449.3 DOTS
Best squat
606.3 lbs
275 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,554.3 lbs
705 kg
Best DOTS
449.3
Profile analysis
Simon Plennevaux ranks #1490 among the men in our elite index and #101 in Belgium and #173 in the 93 kg class, with a best DOTS score of 449.3 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior (2025).
Relative to bodyweight, Simon squats 2.97×, benches 1.73× and deadlifts 3.07× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 14 raw full-power meets in 4 federations (LFPH, KBGV, EPF, IPF), Simon took 0 first places. From the first recorded meet to the best one, the total grew by 496.0 lbs (225.0 kg) — about 130.4 lbs per year over 3.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
449.3
Best Wilks
443.6
Best IPF GL
92.4
Career make rate and attempt selection
Simon made 90% of recorded attempts (65/72) and went 9-for-9 in 3 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (22/24) | 93% of best | +31 lbs | +15 lbs |
| Bench press | 96% (23/24) | 93% of best | +16 lbs | +10 lbs |
| Deadlift | 83% (20/24) | 90% of best | +43 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
33 competition PRs after the first meet. Most recent: bench press on 2026-02-17. Longest gap between two PRs: 1.4 years.
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2022
198.3 lbs
Average at meets
Bodyweight 2026
203.6 lbs
+5.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Simon Plennevaux
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-17 | European University Classic Powerlifting Cup · EPF | 4 | 203.6 lbs | 573.2 lbs / 352.7 lbs / 595.2 lbs | 1,521.2 lbs (690 kg) | 440.5 |
| 2025-07-16 | World University Powerlifting Cup · IPF | 9 | 204 lbs | 606.3 lbs / 341.7 lbs / 595.2 lbs | 1,543.2 lbs (700 kg) | 446.4 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 3 | 204.4 lbs | 584.2 lbs / 341.7 lbs / 628.3 lbs | 1,554.3 lbs (705 kg) | 449.3 |
| 2025-02-21 | European University Classic Powerlifting Cup · EPF | 15 | 203.3 lbs | 567.7 lbs / 347.2 lbs / 600.8 lbs | 1,515.7 lbs (687.5 kg) | 439.2 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 16 | 203.3 lbs | 573.2 lbs / 347.2 lbs / 584.2 lbs | 1,504.7 lbs (682.5 kg) | 436.0 |
| 2024-07-23 | FISU World University Powerlifting Championships · IPF | 9 | 204.2 lbs | 562.2 lbs / 341.7 lbs / 595.2 lbs | 1,499.1 lbs (680 kg) | 433.5 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 5 | 203.5 lbs | 551.2 lbs / 319.7 lbs / 562.2 lbs | 1,433 lbs (650 kg) | 415.1 |
| 2024-03-01 | European University Cup · EPF | 11 | 211.5 lbs | 556.7 lbs / 325.2 lbs / 573.2 lbs | 1,455 lbs (660 kg) | 413.8 |
| 2023-09-16 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic · LFPH | 3 | 224.2 lbs | 551.2 lbs / 314.2 lbs / 578.7 lbs | 1,444 lbs (655 kg) | 400.3 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 8 | 225 lbs | 518.1 lbs / 314.2 lbs / 518.1 lbs | 1,350.3 lbs (612.5 kg) | 373.8 |
| 2023-03-04 | 2e Tour Interclub · LFPH | 3 | 221.9 lbs | 529.1 lbs / 303.1 lbs / 507.1 lbs | 1,339.3 lbs (607.5 kg) | 372.9 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 18 | 203.4 lbs | 490.5 lbs / 281.1 lbs / 485 lbs | 1,256.6 lbs (570 kg) | 364.0 |
| 2022-09-03 | Championnats De La Ligue Francophone - Powerlifting - Classic · LFPH | 2 | 204.4 lbs | 496 lbs / 259 lbs / 485 lbs | 1,240.1 lbs (562.5 kg) | 358.4 |
| 2022-04-30 | 3e Tour Interclub · LFPH | 4 | 187.1 lbs | 363.8 lbs / 242.5 lbs / 451.9 lbs | 1,058.2 lbs (480 kg) | 320.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Simon at least twice.
Nathan Cavrenne →
8 shared meets · last 2025
Jean-Philippe Haid →
6 shared meets · last 2025
Jason Magerat →
6 shared meets · last 2025
Florent Alaime →
6 shared meets · last 2025
Flavio Scuderi →
6 shared meets · last 2025
Guillaume Marechal →
6 shared meets · last 2024
Nicolas Warnon →
5 shared meets · last 2025
Sacha Urbanczyk →
5 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
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Drake Stephens
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Chad Penson
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Cailer Woolam
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Jesse Norris
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William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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