Benjamin Brög
Switzerland · Male · 230.4 lbs (104.5 kg) bodyweight at best meet · KDKS
Squat-dominant
#1364 in the elite index
456.8 DOTS
Best squat
663.6 lbs
301 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
595.2 lbs
270 kg
Best total
1,666.7 lbs
756 kg
Best DOTS
456.8
Profile analysis
Benjamin Brög ranks #1364 among the men in our elite index and #35 in Switzerland and #114 in the 105 kg class, with a best DOTS score of 456.8 set at Schweizer Meisterschaft/Championnat de Suisse open (2021).
Relative to bodyweight, Benjamin squats 2.88×, benches 1.87× and deadlifts 2.58× bodyweight. The total splits 39% squat, 25% bench and 35% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 1 federation (KDKS), Benjamin took 1 first place. From the first recorded meet to the best one, the total grew by 29.8 lbs (13.5 kg) — about 29.3 lbs per year over 1.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
456.8
Best Wilks
452.5
Best IPF GL
93.5
Career make rate and attempt selection
Benjamin made 80% of recorded attempts (20/25) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (7/7) | 92% of best | +37 lbs | +35 lbs |
| Bench press | 78% (7/9) | 92% of best | +29 lbs | +17 lbs |
| Deadlift | 67% (6/9) | 93% of best | +44 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
3 competition PRs after the first meet. Most recent: bench press on 2022-05-21 (4.5 years ago). Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-05-21 | Bench press | 429.9 lbs (195 kg) | +5.5 lbs | Deutschschweizer Meisterschaft |
| 2021-08-29 | Total | 1,666.7 lbs (756 kg) | +29.8 lbs | Schweizer Meisterschaft/Championnat de Suisse open |
| 2021-08-29 | Squat | 663.6 lbs (301 kg) | +46.3 lbs | Schweizer Meisterschaft/Championnat de Suisse open |
Lift ratios and bodyweight
Deadlift / squat
0.90×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2021
228.8 lbs
Average at meets
Bodyweight 2022
230.6 lbs
+1.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Benjamin Brög
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-05-21 | Deutschschweizer Meisterschaft · KDKS | 1 | 230.6 lbs | 617.3 lbs / 429.9 lbs / 595.2 lbs | 1,642.4 lbs (745 kg) | 450.0 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 2 | 230.4 lbs | 663.6 lbs / 407.9 lbs / 595.2 lbs | 1,666.7 lbs (756 kg) | 456.8 |
| 2021-05-15 | Deutschschweizer Meisterschaft · KDKS | 2 | 227.3 lbs | 617.3 lbs / 424.4 lbs / 595.2 lbs | 1,636.9 lbs (742.5 kg) | 451.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Benjamin at least twice.
Raphael Sauta →
3 shared meets · last 2022
Pascal Imhof →
3 shared meets · last 2022
Dennis Goodtzov →
3 shared meets · last 2022
Luca Cirone →
2 shared meets · last 2022
Christoph Buechi →
2 shared meets · last 2022
Daniele Pola →
2 shared meets · last 2022
Rene Caky →
2 shared meets · last 2021
Alain Jost →
2 shared meets · last 2021
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
How close are you to Benjamin?
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