Bryce Kuznia
USA · Male · 208.3 lbs (94.5 kg) bodyweight at best meet · WRPF
Pull-dominant
#430 in the elite index
543.0 DOTS
Best squat
700 lbs
317.5 kg
Best bench press
358.3 lbs
162.5 kg
Best deadlift
837.8 lbs
380 kg
Best total
1,896 lbs
860 kg
Best DOTS
543.0
Profile analysis
Bryce Kuznia ranks #430 among the men in our elite index and #375 in USA and #45 in the 100 kg class, with a best DOTS score of 543.0 set at The American Pro 2 (2023).
Relative to bodyweight, Bryce squats 3.36×, benches 1.72× and deadlifts 4.02× bodyweight. The total splits 37% squat, 19% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 4 federations (USAPL, USPA, XPC, WRPF), Bryce took 4 first places. From the first recorded meet to the best one, the total grew by 639.3 lbs (290.0 kg) — about 136.2 lbs per year over 4.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
543.0
Best Wilks
536.2
Best IPF GL
111.6
Career make rate and attempt selection
Bryce made 83% of recorded attempts (45/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 94% (17/18) | 92% of best | +30 lbs | +19 lbs |
| Bench press | 89% (16/18) | 92% of best | +17 lbs | +9 lbs |
| Deadlift | 67% (12/18) | 93% of best | +38 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2023-10-28 (3.0 years ago). Longest gap between two PRs: 2.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-10-28 | Total | 1,896 lbs (860 kg) | +33.1 lbs | The American Pro 2 |
| 2023-10-28 | Deadlift | 837.8 lbs (380 kg) | +22 lbs | The American Pro 2 |
| 2023-10-28 | Bench press | 358.3 lbs (162.5 kg) | +11 lbs | The American Pro 2 |
| 2023-09-30 | Total | 1,862.9 lbs (845 kg) | +115.7 lbs | North Dakota Open |
| 2023-09-30 | Deadlift | 815.7 lbs (370 kg) | +22 lbs | North Dakota Open |
| 2023-09-30 | Bench press | 347.2 lbs (157.5 kg) | +11 lbs | North Dakota Open |
| 2023-09-30 | Squat | 700 lbs (317.5 kg) | +82.7 lbs | North Dakota Open |
| 2022-10-01 | Total | 1,747.2 lbs (792.5 kg) | +248 lbs | North Dakota Open |
| 2022-10-01 | Deadlift | 793.7 lbs (360 kg) | +132.3 lbs | North Dakota Open |
| 2022-10-01 | Bench press | 336.2 lbs (152.5 kg) | +27.6 lbs | North Dakota Open |
| 2022-10-01 | Squat | 617.3 lbs (280 kg) | +88.2 lbs | North Dakota Open |
| 2021-10-16 | Total | 1,499.1 lbs (680 kg) | +242.5 lbs | North Dakota Open |
| 2021-10-16 | Deadlift | 661.4 lbs (300 kg) | +137.8 lbs | North Dakota Open |
| 2021-10-16 | Bench press | 308.6 lbs (140 kg) | +38.6 lbs | North Dakota Open |
| 2021-10-16 | Squat | 529.1 lbs (240 kg) | +66.1 lbs | North Dakota Open |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2019
187.4 lbs
Average at meets
Bodyweight 2023
207.5 lbs
+20.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Bryce Kuznia
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-10-28 | The American Pro 2 · WRPF | 2 | 208.3 lbs | 700 lbs / 358.3 lbs / 837.8 lbs | 1,896 lbs (860 kg) | 543.0 |
| 2023-09-30 | North Dakota Open · XPC | 1 | 207 lbs | 700 lbs / 347.2 lbs / 815.7 lbs | 1,862.9 lbs (845 kg) | 535.2 |
| 2023-09-30 | North Dakota Open · XPC | 1 | 207 lbs | 700 lbs / 347.2 lbs / 815.7 lbs | 1,862.9 lbs (845 kg) | 535.2 |
| 2022-10-01 | North Dakota Open · USPA | 1 | 201.5 lbs | 617.3 lbs / 336.2 lbs / 793.7 lbs | 1,747.2 lbs (792.5 kg) | 508.5 |
| 2021-10-16 | North Dakota Open · USPA | 1 | 198.4 lbs | 529.1 lbs / 308.6 lbs / 661.4 lbs | 1,499.1 lbs (680 kg) | 439.7 |
| 2019-02-17 | MN State Men's Powerlifting Championships · USAPL | 2 | 187.4 lbs | 463 lbs / 270.1 lbs / 523.6 lbs | 1,256.6 lbs (570 kg) | 379.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Bryce at least twice.
Lifters at a similar bodyweight
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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