Jacob Ramos
USA · Male · 163.7 lbs (74.3 kg) bodyweight at best meet · USAPL
Balanced lifter
#868 in the elite index
527.1 DOTS
Best squat
600.8 lbs
272.5 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,614.9 lbs
732.5 kg
Best DOTS
527.1
Profile analysis
Jacob Ramos ranks #868 among the men in our elite index and #664 in USA and #36 in the 75 kg class, with a best DOTS score of 527.1 set at Minnesota Junior Open and Master State Championships (2022).
Relative to bodyweight, Jacob squats 3.67×, benches 2.49× and deadlifts 3.91× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 12 raw full-power meets in 2 federations (USPA, USAPL), Jacob took 8 first places. From the first recorded meet to the best one, the total grew by 374.8 lbs (170.0 kg) — about 69.1 lbs per year over 5.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
527.1
Best Wilks
523.9
Best IPF GL
107.0
Career make rate and attempt selection
Jacob made 69% of recorded attempts (68/99) and went 9-for-9 in 1 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (22/33) | 96% of best | +24 lbs | +14 lbs |
| Bench press | 61% (20/33) | 95% of best | +17 lbs | +10 lbs |
| Deadlift | 79% (26/33) | 93% of best | +35 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: squat on 2022-11-13 (4.0 years ago). Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-11-13 | Squat | 600.8 lbs (272.5 kg) | +5.5 lbs | Makahiki Open |
| 2022-06-08 | Total | 1,614.9 lbs (732.5 kg) | +5.5 lbs | Mega Nationals |
| 2022-06-08 | Bench press | 407.9 lbs (185 kg) | +5.5 lbs | Mega Nationals |
| 2022-06-08 | Squat | 595.2 lbs (270 kg) | +11 lbs | Mega Nationals |
| 2022-02-12 | Total | 1,609.4 lbs (730 kg) | +16.5 lbs | Minnesota Junior Open and Master State Championships |
| 2022-02-12 | Deadlift | 639.3 lbs (290 kg) | +16.5 lbs | Minnesota Junior Open and Master State Championships |
| 2021-06-14 | Total | 1,592.8 lbs (722.5 kg) | +22 lbs | Raw Nationals |
| 2021-06-14 | Bench press | 402.3 lbs (182.5 kg) | +5.5 lbs | Raw Nationals |
| 2021-06-14 | Squat | 584.2 lbs (265 kg) | +33.1 lbs | Raw Nationals |
| 2019-10-16 | Total | 1,570.8 lbs (712.5 kg) | +27.6 lbs | Raw Nationals |
| 2019-10-16 | Deadlift | 622.8 lbs (282.5 kg) | +27.6 lbs | Raw Nationals |
| 2019-07-13 | Total | 1,543.2 lbs (700 kg) | +60.6 lbs | Central Regionals |
| 2019-07-13 | Deadlift | 595.2 lbs (270 kg) | +5.5 lbs | Central Regionals |
| 2019-07-13 | Bench press | 396.8 lbs (180 kg) | +33.1 lbs | Central Regionals |
| 2019-07-13 | Squat | 551.2 lbs (250 kg) | +11 lbs | Central Regionals |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2017
153.4 lbs
Average at meets
Bodyweight 2022
164 lbs
+10.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Jacob Ramos
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-11-13 | Makahiki Open · USAPL | 1 | 163.4 lbs | 600.8 lbs / 385.8 lbs / 611.8 lbs | 1,598.3 lbs (725 kg) | 524.2 |
| 2022-06-08 | Mega Nationals · USAPL | 5 | 164.8 lbs | 595.2 lbs / 407.9 lbs / 611.8 lbs | 1,614.9 lbs (732.5 kg) | 526.6 |
| 2022-02-12 | Minnesota Junior Open and Master State Championships · USAPL | 1 | 163.7 lbs | 584.2 lbs / 385.8 lbs / 639.3 lbs | 1,609.4 lbs (730 kg) | 527.1 |
| 2021-06-14 | Raw Nationals · USAPL | G | 166 lbs | 584.2 lbs / 402.3 lbs / 606.3 lbs | 1,592.8 lbs (722.5 kg) | 517.0 |
| 2019-10-16 | Raw Nationals · USAPL | 4 | 162.4 lbs | 551.2 lbs / 396.8 lbs / 622.8 lbs | 1,570.8 lbs (712.5 kg) | 517.1 |
| 2019-10-16 | Raw Nationals · USAPL | 6 | 162.4 lbs | 551.2 lbs / 396.8 lbs / 622.8 lbs | 1,570.8 lbs (712.5 kg) | 517.1 |
| 2019-07-13 | Central Regionals · USAPL | 1 | 163 lbs | 551.2 lbs / 396.8 lbs / 595.2 lbs | 1,543.2 lbs (700 kg) | 506.8 |
| 2019-02-17 | MN State Men's Powerlifting Championships · USAPL | 1 | 161.6 lbs | 540.1 lbs / 352.7 lbs / 589.7 lbs | 1,482.6 lbs (672.5 kg) | 489.7 |
| 2019-02-17 | MN State Men's Powerlifting Championships · USAPL | 1 | 161.6 lbs | 540.1 lbs / 352.7 lbs / 589.7 lbs | 1,482.6 lbs (672.5 kg) | 489.7 |
| 2018-11-10 | 2nd Annual Champion's Fall Classic · USAPL | 1 | 160.5 lbs | 529.1 lbs / 363.8 lbs / 567.7 lbs | 1,460.6 lbs (662.5 kg) | 484.6 |
| 2018-03-17 | Minnesota Men's State Championship · USAPL | 1 | 160.1 lbs | 463 lbs / 363.8 lbs / 540.1 lbs | 1,366.9 lbs (620 kg) | 454.3 |
| 2017-06-10 | Hawaii Fit Expo · USPA | 1 | 153.4 lbs | 446.4 lbs / 319.7 lbs / 474 lbs | 1,240.1 lbs (562.5 kg) | 424.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Jacob at least twice.
Ashton Rouska →
4 shared meets · last 2022
Daniel Clements →
4 shared meets · last 2022
Connor Borkert →
4 shared meets · last 2022
Micheal Seay →
4 shared meets · last 2022
Bobb Matthews →
4 shared meets · last 2022
Charlie Yeng →
4 shared meets · last 2022
Richard Cho →
4 shared meets · last 2022
Premar Namnama →
4 shared meets · last 2022
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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