Cody Wilson
USA · Male · 218.9 lbs (99.3 kg) bodyweight at best meet · PLU
Bench specialist
#94 in the elite index
574.2 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
551.2 lbs
250 kg
Best deadlift
749.6 lbs
340 kg
Best total
2,050.3 lbs
930 kg
Best DOTS
574.2
Profile analysis
Cody Wilson ranks #94 among the men in our elite index and #110 in USA and #10 in the 100 kg class, with a best DOTS score of 574.2 set at Power Surge Pro/Am IX (2025).
Relative to bodyweight, Cody squats 3.42×, benches 2.52× and deadlifts 3.42× bodyweight. The total splits 37% squat, 27% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 7 raw full-power meets in 4 federations (USPA, IPL, WRPF, PLU), Cody took 6 first places. From the first recorded meet to the best one, the total grew by 259.0 lbs (117.5 kg) — about 65.6 lbs per year over 3.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
574.2
Best Wilks
567.6
Best IPF GL
117.9
Career make rate and attempt selection
Cody made 78% of recorded attempts (49/63) and went 9-for-9 in 2 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (18/21) | 92% of best | +43 lbs | +15 lbs |
| Bench press | 76% (16/21) | 92% of best | +35 lbs | +23 lbs |
| Deadlift | 71% (15/21) | 95% of best | +39 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2025-09-13 (1.2 years ago). Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-09-13 | Total | 2,050.3 lbs (930 kg) | +11 lbs | Power Surge Pro/Am IX |
| 2025-09-13 | Bench press | 551.2 lbs (250 kg) | +11 lbs | Power Surge Pro/Am IX |
| 2023-10-28 | Total | 2,039.3 lbs (925 kg) | +165.3 lbs | The American Pro 2 |
| 2023-10-28 | Deadlift | 749.6 lbs (340 kg) | +60.6 lbs | The American Pro 2 |
| 2023-10-28 | Bench press | 540.1 lbs (245 kg) | +55.1 lbs | The American Pro 2 |
| 2023-10-28 | Squat | 749.6 lbs (340 kg) | +49.6 lbs | The American Pro 2 |
| 2022-10-20 | Total | 1,873.9 lbs (850 kg) | +82.7 lbs | World Championship |
| 2022-10-20 | Deadlift | 688.9 lbs (312.5 kg) | +5.5 lbs | World Championship |
| 2022-10-20 | Bench press | 485 lbs (220 kg) | +33.1 lbs | World Championship |
| 2022-10-20 | Squat | 700 lbs (317.5 kg) | +44.1 lbs | World Championship |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.74×
Pressing vs. squatting strength
Bodyweight 2021
218.7 lbs
Average at meets
Bodyweight 2025
218.9 lbs
+0.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Cody Wilson
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-13 | Power Surge Pro/Am IX · PLU | 1 | 218.9 lbs | 749.6 lbs / 551.2 lbs / 749.6 lbs | 2,050.3 lbs (930 kg) | 574.2 |
| 2025-09-13 | Power Surge Pro/Am IX · PLU | 1 | 218.9 lbs | 749.6 lbs / 551.2 lbs / 749.6 lbs | 2,050.3 lbs (930 kg) | 574.2 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 219.4 lbs | 749.6 lbs / 540.1 lbs / 749.6 lbs | 2,039.3 lbs (925 kg) | 570.6 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 219.4 lbs | 749.6 lbs / 540.1 lbs / 749.6 lbs | 2,039.3 lbs (925 kg) | 570.6 |
| 2022-10-20 | World Championship · IPL | 2 | 217.6 lbs | 700 lbs / 485 lbs / 688.9 lbs | 1,873.9 lbs (850 kg) | 526.2 |
| 2022-10-20 | World Championship · IPL | 1 | 217.6 lbs | 700 lbs / 485 lbs / 688.9 lbs | 1,873.9 lbs (850 kg) | 526.2 |
| 2021-10-02 | Iron Dog 4 · USPA | 1 | 218.7 lbs | 655.9 lbs / 451.9 lbs / 683.4 lbs | 1,791.3 lbs (812.5 kg) | 501.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Cody at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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