Ronan Cohan
France · Male · 226.6 lbs (102.8 kg) bodyweight at best meet · FFForce
Squat-dominant
#1021 in the elite index
492.8 DOTS
Best squat
688.9 lbs
312.5 kg
Best bench press
440.9 lbs
200 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,796.8 lbs
815 kg
Best DOTS
492.8
Profile analysis
Ronan Cohan ranks #1021 among the men in our elite index and #162 in France and #68 in the 105 kg class, with a best DOTS score of 492.8 set at Nerzh Arvorik Meet (2026).
Relative to bodyweight, Ronan squats 3.04×, benches 1.95× and deadlifts 3.06× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 1 federation (FFForce), Ronan took 8 first places. From the first recorded meet to the best one, the total grew by 264.6 lbs (120.0 kg) — about 56.8 lbs per year over 4.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
492.8
Best Wilks
488.0
Best IPF GL
101.0
Career make rate and attempt selection
Ronan made 74% of recorded attempts (86/117) and went 9-for-9 in 0 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (34/39) | 92% of best | +38 lbs | +19 lbs |
| Bench press | 74% (29/39) | 95% of best | +21 lbs | +11 lbs |
| Deadlift | 59% (23/39) | 95% of best | +42 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: bench press on 2025-06-15 (1.4 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-15 | Bench press | 440.9 lbs (200 kg) | +5.5 lbs | Grand Prix NV Power Meet |
| 2025-03-29 | Squat | 688.9 lbs (312.5 kg) | +5.5 lbs | Grand Prix du RBC |
| 2024-12-21 | Deadlift | 694.5 lbs (315 kg) | +11 lbs | Championnat Régional FA/PL Bretagne |
| 2024-02-04 | Total | 1,796.8 lbs (815 kg) | +60.6 lbs | Grand Prix de Rennes |
| 2024-02-04 | Deadlift | 683.4 lbs (310 kg) | +16.5 lbs | Grand Prix de Rennes |
| 2024-02-04 | Squat | 683.4 lbs (310 kg) | +22 lbs | Grand Prix de Rennes |
| 2023-09-20 | Total | 1,736.1 lbs (787.5 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 661.4 lbs (300 kg) | +33.1 lbs | Championnats de France Élite de Force Athlétique |
| 2023-07-01 | Total | 1,730.6 lbs (785 kg) | +49.6 lbs | Silent Worker Meet |
| 2023-07-01 | Deadlift | 666.9 lbs (302.5 kg) | +22 lbs | Silent Worker Meet |
| 2023-07-01 | Bench press | 435.4 lbs (197.5 kg) | +16.5 lbs | Silent Worker Meet |
| 2023-07-01 | Squat | 628.3 lbs (285 kg) | +11 lbs | Silent Worker Meet |
| 2022-12-17 | Total | 1,681 lbs (762.5 kg) | +93.7 lbs | Championnat Régional FA/PL Bretagne |
| 2022-12-17 | Deadlift | 644.9 lbs (292.5 kg) | +27.6 lbs | Championnat Régional FA/PL Bretagne |
| 2022-12-17 | Bench press | 418.9 lbs (190 kg) | +16.5 lbs | Championnat Régional FA/PL Bretagne |
Lift ratios and bodyweight
Deadlift / squat
1.01×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2021
222.6 lbs
Average at meets
Bodyweight 2026
226.6 lbs
+4.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-14 | Nerzh Arvorik Meet · FFForce | 1 | 226.6 lbs | 677.9 lbs / 413.4 lbs / 694.5 lbs | 1,785.7 lbs (810 kg) | 492.8 |
| 2025-06-15 | Grand Prix NV Power Meet · FFForce | 1 | 230.2 lbs | 683.4 lbs / 440.9 lbs / 672.4 lbs | 1,796.8 lbs (815 kg) | 492.7 |
| 2025-03-29 | Grand Prix du RBC · FFForce | 2 | 230.8 lbs | 688.9 lbs / 418.9 lbs / 628.3 lbs | 1,736.1 lbs (787.5 kg) | 475.5 |
| 2024-12-21 | Championnat Régional FA/PL Bretagne · FFForce | 1 | 232.1 lbs | 661.4 lbs / 385.8 lbs / 694.5 lbs | 1,741.6 lbs (790 kg) | 475.9 |
| 2024-02-04 | Grand Prix de Rennes · FFForce | 1 | 230.9 lbs | 683.4 lbs / 429.9 lbs / 683.4 lbs | 1,796.8 lbs (815 kg) | 492.0 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 4 | 227.9 lbs | 661.4 lbs / 424.4 lbs / 650.4 lbs | 1,736.1 lbs (787.5 kg) | 478.0 |
| 2023-07-01 | Silent Worker Meet · FFForce | 2 | 229.3 lbs | 628.3 lbs / 435.4 lbs / 666.9 lbs | 1,730.6 lbs (785 kg) | 475.2 |
| 2022-12-17 | Championnat Régional FA/PL Bretagne · FFForce | 1 | 229.2 lbs | 617.3 lbs / 418.9 lbs / 644.9 lbs | 1,681 lbs (762.5 kg) | 461.7 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 2 | 226.8 lbs | 567.7 lbs / 402.3 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 437.9 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 8 | 225.9 lbs | 556.7 lbs / 396.8 lbs / 600.8 lbs | 1,554.3 lbs (705 kg) | 429.5 |
| 2021-12-18 | Championnat Régional FA PL Bretagne · FFForce | 1 | 223 lbs | 562.2 lbs / 396.8 lbs / 617.3 lbs | 1,576.3 lbs (715 kg) | 437.9 |
| 2021-11-27 | Grand Prix de Rennes · FFForce | 1 | 224 lbs | 562.2 lbs / 385.8 lbs / 573.2 lbs | 1,521.2 lbs (690 kg) | 421.8 |
| 2021-10-16 | Premier Pas FA PL DC BP Bretagne · FFForce | 1 | 220.7 lbs | 551.2 lbs / 363.8 lbs / 617.3 lbs | 1,532.2 lbs (695 kg) | 427.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Ronan at least twice.
Nicolas Louvel →
8 shared meets · last 2025
Yann Puget →
6 shared meets · last 2023
Carl Pleinfosse →
5 shared meets · last 2025
Etienne Gautier →
5 shared meets · last 2024
Samuel Guimier →
4 shared meets · last 2025
Charly Mairesse →
4 shared meets · last 2023
Pierre Renaud →
3 shared meets · last 2026
Mehlvin Cazorla →
3 shared meets · last 2026
Lifters at a similar bodyweight
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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