Catalina Pineda
Chile · Female · 118.4 lbs (53.7 kg) bodyweight at best meet · WRPF-Chile
Pull-dominant
#230 in the elite index
542.5 DOTS
Best squat
370.4 lbs
168 kg
Best bench press
209.4 lbs
95 kg
Best deadlift
463 lbs
210 kg
Best total
1,020.7 lbs
463 kg
Best DOTS
542.5
Profile analysis
Catalina Pineda ranks #230 among the women in our elite index and #3 in Chile and #6 in the 56 kg class, with a best DOTS score of 542.5 set at Apertura Zona Centro Berserker (2024).
Relative to bodyweight, Catalina squats 3.13×, benches 1.77× and deadlifts 3.91× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 4 federations (IPL, WRPF-Chile, ACHIPO, PLU), Catalina took 4 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
542.5
Best Wilks
553.2
Best IPF GL
111.8
Career make rate and attempt selection
Catalina made 81% of recorded attempts (29/36) and went 9-for-9 in 2 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (11/12) | 86% of best | +25 lbs | +18 lbs |
| Bench press | 75% (9/12) | 93% of best | +11 lbs | +6 lbs |
| Deadlift | 75% (9/12) | 92% of best | +25 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
3 competition PRs after the first meet. Most recent: bench press on 2026-08-07. Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-07 | Bench press | 209.4 lbs (95 kg) | +5.5 lbs | American Pro Open |
| 2026-06-27 | Bench press | 203.9 lbs (92.5 kg) | +5.5 lbs | Strongest Berserker |
| 2024-02-25 | Bench press | 198.4 lbs (90 kg) | +11 lbs | Apertura Zona Centro Berserker |
Lift ratios and bodyweight
Deadlift / squat
1.25×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2023
121.7 lbs
Average at meets
Bodyweight 2026
131 lbs
+9.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Catalina Pineda
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-07 | American Pro Open · PLU | 1 | 130.3 lbs | 330.7 lbs / 209.4 lbs / 446.4 lbs | 986.6 lbs (447.5 kg) | 500.9 |
| 2026-06-27 | Strongest Berserker · ACHIPO | 1 | 131.6 lbs | 264.6 lbs / 203.9 lbs / 418.9 lbs | 887.4 lbs (402.5 kg) | 447.6 |
| 2024-02-25 | Apertura Zona Centro Berserker · WRPF-Chile | 1 | 118.4 lbs | 363.8 lbs / 198.4 lbs / 440.9 lbs | 1,003.1 lbs (455 kg) | 542.5 |
| 2023-11-03 | Olympia Pro Powerlifting Meet · IPL | 1 | 121.7 lbs | 370.4 lbs / 187.4 lbs / 463 lbs | 1,020.7 lbs (463 kg) | 541.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Catalina at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
How close are you to Catalina?
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