Clément Jalbert
France · Male · 182.1 lbs (82.6 kg) bodyweight at best meet · FFForce
Balanced lifter
#1016 in the elite index
494.2 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,659 lbs
752.5 kg
Best DOTS
494.2
Profile analysis
Clément Jalbert ranks #1016 among the men in our elite index and #156 in France and #93 in the 83 kg class, with a best DOTS score of 494.2 set at Championnat Régional FA/PL LAURAF (2025).
Relative to bodyweight, Clément squats 3.27×, benches 2.33× and deadlifts 3.51× bodyweight. The total splits 36% squat, 26% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 11 raw full-power meets in 1 federation (FFForce), Clément took 6 first places. From the first recorded meet to the best one, the total grew by 490.5 lbs (222.5 kg) — about 136.1 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
494.2
Best Wilks
488.7
Best IPF GL
101.3
Career make rate and attempt selection
Clément made 73% of recorded attempts (72/99) and went 9-for-9 in 0 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (24/33) | 94% of best | +23 lbs | +14 lbs |
| Bench press | 73% (24/33) | 95% of best | +15 lbs | +9 lbs |
| Deadlift | 73% (24/33) | 94% of best | +32 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
34 competition PRs after the first meet. Most recent: total on 2026-09-05. Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-05 | Total | 1,659 lbs (752.5 kg) | +49.6 lbs | Championnat Régional Senior/Master Centre Val de Loire |
| 2026-09-05 | Deadlift | 639.3 lbs (290 kg) | +11 lbs | Championnat Régional Senior/Master Centre Val de Loire |
| 2026-09-05 | Bench press | 424.4 lbs (192.5 kg) | +16.5 lbs | Championnat Régional Senior/Master Centre Val de Loire |
| 2026-09-05 | Squat | 595.2 lbs (270 kg) | +16.5 lbs | Championnat Régional Senior/Master Centre Val de Loire |
| 2026-05-14 | Bench press | 407.9 lbs (185 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2025-11-22 | Total | 1,609.4 lbs (730 kg) | +49.6 lbs | Championnat Régional FA/PL LAURAF |
| 2025-11-22 | Deadlift | 628.3 lbs (285 kg) | +16.5 lbs | Championnat Régional FA/PL LAURAF |
| 2025-11-22 | Bench press | 402.3 lbs (182.5 kg) | +11 lbs | Championnat Régional FA/PL LAURAF |
| 2025-11-22 | Squat | 578.7 lbs (262.5 kg) | +22 lbs | Championnat Régional FA/PL LAURAF |
| 2025-04-19 | Total | 1,559.8 lbs (707.5 kg) | +55.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 611.8 lbs (277.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 391.3 lbs (177.5 kg) | +22 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 556.7 lbs (252.5 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-10-19 | Total | 1,504.7 lbs (682.5 kg) | +49.6 lbs | Championnat Régional FA/PL LAURAF |
| 2024-10-19 | Deadlift | 606.3 lbs (275 kg) | +16.5 lbs | Championnat Régional FA/PL LAURAF |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2023
179.2 lbs
Average at meets
Bodyweight 2026
193.2 lbs
+14 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Clément Jalbert
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-05 | Championnat Régional Senior/Master Centre Val de Loire · FFForce | 1 | 204.1 lbs | 595.2 lbs / 424.4 lbs / 639.3 lbs | 1,659 lbs (752.5 kg) | 479.8 |
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 12 | 182.2 lbs | 573.2 lbs / 407.9 lbs / 617.3 lbs | 1,598.3 lbs (725 kg) | 490.6 |
| 2025-11-22 | Championnat Régional FA/PL LAURAF · FFForce | 1 | 182.1 lbs | 578.7 lbs / 402.3 lbs / 628.3 lbs | 1,609.4 lbs (730 kg) | 494.2 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 7 | 181.2 lbs | 556.7 lbs / 391.3 lbs / 611.8 lbs | 1,559.8 lbs (707.5 kg) | 480.3 |
| 2024-10-19 | Championnat Régional FA/PL LAURAF · FFForce | 1 | 180.8 lbs | 529.1 lbs / 369.3 lbs / 606.3 lbs | 1,504.7 lbs (682.5 kg) | 463.9 |
| 2024-03-30 | Coupe de France Universitaire · FFForce | 2 | 181.7 lbs | 496 lbs / 369.3 lbs / 589.7 lbs | 1,455 lbs (660 kg) | 447.3 |
| 2024-01-27 | Grand Prix Caladois · FFForce | 3 | 181.1 lbs | 468.5 lbs / 363.8 lbs / 551.2 lbs | 1,383.4 lbs (627.5 kg) | 426.1 |
| 2023-09-30 | Barbell Union Powerlifting Meet · FFForce | 1 | 180.8 lbs | 440.9 lbs / 319.7 lbs / 529.1 lbs | 1,289.7 lbs (585 kg) | 397.6 |
| 2023-06-04 | Open de Cubzac · FFForce | 1 | 179.7 lbs | 440.9 lbs / 308.6 lbs / 507.1 lbs | 1,256.6 lbs (570 kg) | 388.8 |
| 2023-04-22 | Championnats de France Sub-Juniors de Force Athlétique · FFForce | 6 | 178.3 lbs | 435.4 lbs / 308.6 lbs / 485 lbs | 1,229.1 lbs (557.5 kg) | 381.9 |
| 2023-01-28 | Championnat Régional FA/PL LAURAF · FFForce | 1 | 178 lbs | 418.9 lbs / 275.6 lbs / 474 lbs | 1,168.4 lbs (530 kg) | 363.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Clément at least twice.
Paul Antoine →
4 shared meets · last 2026
Léoluca Bruzzese →
4 shared meets · last 2026
Antonin Murand →
4 shared meets · last 2026
Hamid Ali Aissaoui →
4 shared meets · last 2025
Valentin Pays →
3 shared meets · last 2026
Dorian Millot →
3 shared meets · last 2026
Célian Olivier →
3 shared meets · last 2026
Samuel Cohen →
3 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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