Dane Dillon
Canada · Male · 304.8 lbs (138.2 kg) bodyweight at best meet · WRPF-CAN
Balanced lifter
#285 in the elite index
551.4 DOTS
Best squat
804.7 lbs
365 kg
Best bench press
518.1 lbs
235 kg
Best deadlift
887.4 lbs
402.5 kg
Best total
2,210.1 lbs
1,002.5 kg
Best DOTS
551.4
Profile analysis
Dane Dillon ranks #285 among the men in our elite index and #21 in Canada and #18 in the 140 kg class, with a best DOTS score of 551.4 set at Shell Shock V (2020).
Relative to bodyweight, Dane squats 2.64×, benches 1.70× and deadlifts 2.91× bodyweight. The total splits 36% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 5 federations (RAW-CAN, IPL, CPL, USPA), Dane took 7 first places. From the first recorded meet to the best one, the total grew by 584.2 lbs (265.0 kg) — about 91.0 lbs per year over 6.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
551.4
Best Wilks
561.3
Best IPF GL
110.4
Career make rate and attempt selection
Dane made 94% of recorded attempts (16/17) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (5/5) | 92% of best | +41 lbs | +28 lbs |
| Bench press | 83% (5/6) | 93% of best | +14 lbs | +17 lbs |
| Deadlift | 100% (6/6) | 92% of best | +33 lbs | +30 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2020-11-07 (6.0 years ago). Longest gap between two PRs: 4.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2020-11-07 | Total | 2,210.1 lbs (1,002.5 kg) | +44.1 lbs | Shell Shock V |
| 2020-11-07 | Deadlift | 887.4 lbs (402.5 kg) | +5.5 lbs | Shell Shock V |
| 2020-11-07 | Bench press | 518.1 lbs (235 kg) | +16.5 lbs | Shell Shock V |
| 2020-11-07 | Squat | 804.7 lbs (365 kg) | +11 lbs | Shell Shock V |
| 2019-01-26 | Total | 2,166 lbs (982.5 kg) | +44.1 lbs | American Cup Los Angeles Fit Expo |
| 2019-01-26 | Deadlift | 881.8 lbs (400 kg) | +22 lbs | American Cup Los Angeles Fit Expo |
| 2019-01-26 | Squat | 793.7 lbs (360 kg) | +11 lbs | American Cup Los Angeles Fit Expo |
| 2018-08-11 | Total | 2,121.9 lbs (962.5 kg) | +5.5 lbs | Canadian Nationals |
| 2018-08-11 | Squat | 782.6 lbs (355 kg) | +11 lbs | Canadian Nationals |
| 2017-01-07 | Total | 2,116.4 lbs (960 kg) | +5.5 lbs | American Cup Los Angeles Fit Expo |
| 2017-01-07 | Squat | 771.6 lbs (350 kg) | +22 lbs | American Cup Los Angeles Fit Expo |
| 2016-08-20 | Total | 2,110.9 lbs (957.5 kg) | +70.5 lbs | Canadian National Championships |
| 2016-08-20 | Deadlift | 859.8 lbs (390 kg) | +26.5 lbs | Canadian National Championships |
| 2016-08-20 | Bench press | 501.6 lbs (227.5 kg) | +16.5 lbs | Canadian National Championships |
| 2016-08-20 | Squat | 749.6 lbs (340 kg) | +27.6 lbs | Canadian National Championships |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2014
239.2 lbs
Average at meets
Bodyweight 2020
304.8 lbs
+65.6 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Dane Dillon
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-11-07 | Shell Shock V · WRPF-CAN | 1 | 304.8 lbs | 804.7 lbs / 518.1 lbs / 887.4 lbs | 2,210.1 lbs (1,002.5 kg) | 551.4 |
| 2019-01-26 | American Cup Los Angeles Fit Expo · USPA | 1 | 303.4 lbs | 793.7 lbs / 490.5 lbs / 881.8 lbs | 2,166 lbs (982.5 kg) | 541.1 |
| 2018-08-11 | Canadian Nationals · CPL | 1 | 275.6 lbs | 782.6 lbs / 490.5 lbs / 848.8 lbs | 2,121.9 lbs (962.5 kg) | 545.5 |
| 2017-01-07 | American Cup Los Angeles Fit Expo · USPA | 2 | 271.4 lbs | 771.6 lbs / 501.6 lbs / 843.3 lbs | 2,116.4 lbs (960 kg) | 546.8 |
| 2016-08-20 | Canadian National Championships · CPL | 1 | 273.6 lbs | 749.6 lbs / 501.6 lbs / 859.8 lbs | 2,110.9 lbs (957.5 kg) | 543.9 |
| 2016-08-20 | Canadian National Championships · CPL | 1 | 273.6 lbs | 749.6 lbs / 501.6 lbs / 859.8 lbs | 2,110.9 lbs (957.5 kg) | 543.9 |
| 2016-04-29 | Fit Con World Cup · IPL | 1 | 272.3 lbs | 722 lbs / 485 lbs / 833.3 lbs | 2,040.4 lbs (925.5 kg) | 526.5 |
| 2014-06-07 | Provincial Championships · RAW-CAN | 1 | 239.2 lbs | 556.7 lbs / 385.8 lbs / 683.4 lbs | 1,625.9 lbs (737.5 kg) | 439.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Dane at least twice.
Lifters at a similar bodyweight
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Kyle Kirvay
USA · 2,480.2 lbs · DOTS 621
Eric Lilliebridge
USA · 2,370 lbs · DOTS 591
Shane Haller
USA · 2,347.9 lbs · DOTS 584
Zebulun Drake
USA · 2,334.7 lbs · DOTS 578
Justin Zottl
Canada · 2,309.3 lbs · DOTS 574
Kenneth Cooper
USA · 2,287.3 lbs · DOTS 572
Laken Fluegel
USA · 2,287.3 lbs · DOTS 570
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