Daniel Morris
USA · Male · 186.3 lbs (84.5 kg) bodyweight at best meet · USAPL
Balanced lifter
#838 in the elite index
528.0 DOTS
Best squat
611.8 lbs
277.5 kg
Best bench press
446.4 lbs
202.5 kg
Best deadlift
700 lbs
317.5 kg
Best total
1,741.6 lbs
790 kg
Best DOTS
528.0
Profile analysis
Daniel Morris ranks #838 among the men in our elite index and #640 in USA, with a best DOTS score of 528.0 set at Carolina Primetime Pro Qualifier (2023).
Relative to bodyweight, Daniel squats 3.28×, benches 2.40× and deadlifts 3.76× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 14 raw full-power meets in 1 federation (USAPL), Daniel took 7 first places. From the first recorded meet to the best one, the total grew by 518.1 lbs (235.0 kg) — about 61.3 lbs per year over 8.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.0
Best Wilks
521.8
Best IPF GL
108.4
Career make rate and attempt selection
Daniel made 77% of recorded attempts (97/126) and went 9-for-9 in 2 of 14 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 71% (30/42) | 95% of best | +24 lbs | +16 lbs |
| Bench press | 76% (32/42) | 94% of best | +18 lbs | +15 lbs |
| Deadlift | 83% (35/42) | 93% of best | +33 lbs | +30 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
27 competition PRs after the first meet. Most recent: deadlift on 2025-05-10 (1.5 years ago). Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-05-10 | Deadlift | 700 lbs (317.5 kg) | +11 lbs | Gate City Classic |
| 2023-06-03 | Total | 1,741.6 lbs (790 kg) | +55.1 lbs | Carolina Primetime Pro Qualifier |
| 2023-06-03 | Deadlift | 688.9 lbs (312.5 kg) | +27.6 lbs | Carolina Primetime Pro Qualifier |
| 2023-06-03 | Squat | 611.8 lbs (277.5 kg) | +11 lbs | Carolina Primetime Pro Qualifier |
| 2022-10-15 | Bench press | 446.4 lbs (202.5 kg) | +5.5 lbs | Carolina Primetime |
| 2022-10-15 | Squat | 600.8 lbs (272.5 kg) | +16.5 lbs | Carolina Primetime |
| 2021-12-11 | Total | 1,686.5 lbs (765 kg) | +55.1 lbs | South Carolina State Championship |
| 2021-12-11 | Deadlift | 661.4 lbs (300 kg) | +22 lbs | South Carolina State Championship |
| 2021-12-11 | Squat | 584.2 lbs (265 kg) | +22 lbs | South Carolina State Championship |
| 2021-06-12 | Total | 1,631.4 lbs (740 kg) | +16.5 lbs | Carolina Primetime |
| 2021-06-12 | Squat | 562.2 lbs (255 kg) | +16.5 lbs | Carolina Primetime |
| 2021-03-20 | Total | 1,614.9 lbs (732.5 kg) | +49.6 lbs | Battle on the Border |
| 2021-03-20 | Deadlift | 639.3 lbs (290 kg) | +16.5 lbs | Battle on the Border |
| 2021-03-20 | Squat | 545.6 lbs (247.5 kg) | +33.1 lbs | Battle on the Border |
| 2020-11-07 | Total | 1,565.3 lbs (710 kg) | +33.1 lbs | Battle on the Border |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.73×
Pressing vs. squatting strength
Bodyweight 2017
176.4 lbs
Average at meets
Bodyweight 2026
182.5 lbs
+6.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Daniel Morris
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-01-31 | North Carolina State Championships Primetime · USAPL | 4 | 182.5 lbs | 589.7 lbs / 374.8 lbs / 655.9 lbs | 1,620.4 lbs (735 kg) | 496.9 |
| 2025-05-10 | Gate City Classic · USAPL | 1 | 193.8 lbs | 600.8 lbs / 391.3 lbs / 700 lbs | 1,692 lbs (767.5 kg) | 502.3 |
| 2023-09-14 | Raw Nationals · USAPL | 11 | 180.8 lbs | 551.2 lbs / 402.3 lbs / 672.4 lbs | 1,625.9 lbs (737.5 kg) | 501.3 |
| 2023-06-03 | Carolina Primetime Pro Qualifier · USAPL | 2 | 186.3 lbs | 611.8 lbs / 440.9 lbs / 688.9 lbs | 1,741.6 lbs (790 kg) | 528.0 |
| 2022-10-15 | Carolina Primetime · USAPL | 9 | 190.6 lbs | 600.8 lbs / 446.4 lbs / 628.3 lbs | 1,675.5 lbs (760 kg) | 501.8 |
| 2022-06-08 | Mega Nationals · USAPL | 20 | 179.8 lbs | 529.1 lbs / 407.9 lbs / 639.3 lbs | 1,576.3 lbs (715 kg) | 487.5 |
| 2021-12-11 | South Carolina State Championship · USAPL | 1 | 182.7 lbs | 584.2 lbs / 440.9 lbs / 661.4 lbs | 1,686.5 lbs (765 kg) | 516.9 |
| 2021-06-12 | Carolina Primetime · USAPL | 1 | 181.9 lbs | 562.2 lbs / 429.9 lbs / 639.3 lbs | 1,631.4 lbs (740 kg) | 501.3 |
| 2021-03-20 | Battle on the Border · USAPL | 1 | 179.9 lbs | 545.6 lbs / 429.9 lbs / 639.3 lbs | 1,614.9 lbs (732.5 kg) | 499.2 |
| 2020-11-07 | Battle on the Border · USAPL | 1 | 182.4 lbs | 501.6 lbs / 440.9 lbs / 622.8 lbs | 1,565.3 lbs (710 kg) | 480.1 |
| 2019-08-31 | Winston Salem Classic · USAPL | 1 | 180.6 lbs | 512.6 lbs / 418.9 lbs / 600.8 lbs | 1,532.2 lbs (695 kg) | 472.8 |
| 2019-06-08 | NC State Championships · USAPL | 1 | 183.5 lbs | 501.6 lbs / 424.4 lbs / 584.2 lbs | 1,510.2 lbs (685 kg) | 461.7 |
| 2018-08-18 | Southeast Regional · USAPL | 6 | 179.2 lbs | 474 lbs / 363.8 lbs / 529.1 lbs | 1,366.9 lbs (620 kg) | 423.5 |
| 2017-08-19 | Palmetto Classic · USAPL | 5 | 176.4 lbs | 363.8 lbs / 363.8 lbs / 496 lbs | 1,223.6 lbs (555 kg) | 382.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Daniel at least twice.
Trey Rikard →
6 shared meets · last 2023
Andre' Easter II →
5 shared meets · last 2023
Brandon Pitre →
4 shared meets · last 2023
Jalen Faulk →
4 shared meets · last 2023
Josue Paredes →
4 shared meets · last 2023
Joseph Borenstein →
3 shared meets · last 2023
Alex Luckow →
3 shared meets · last 2023
Daniel Howell →
3 shared meets · last 2023
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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