Trey Rikard
USA · Male · 205 lbs (93 kg) bodyweight at best meet · AMP
Pull-dominant
#735 in the elite index
531.3 DOTS
Best squat
683.4 lbs
310 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
760.6 lbs
345 kg
Best total
1,840.9 lbs
835 kg
Best DOTS
531.3
Profile analysis
Trey Rikard ranks #735 among the men in our elite index and #569 in USA and #44 in the 93 kg class, with a best DOTS score of 531.3 set at Avancus Haunted Strength (2025).
Relative to bodyweight, Trey squats 3.33×, benches 1.96× and deadlifts 3.71× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 13 raw full-power meets in 2 federations (USAPL, AMP), Trey took 4 first places. From the first recorded meet to the best one, the total grew by 507.1 lbs (230.0 kg) — about 93.3 lbs per year over 5.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
531.3
Best Wilks
524.5
Best IPF GL
109.2
Career make rate and attempt selection
Trey made 76% of recorded attempts (87/115) and went 9-for-9 in 2 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (30/37) | 94% of best | +28 lbs | +19 lbs |
| Bench press | 69% (27/39) | 96% of best | +14 lbs | +6 lbs |
| Deadlift | 77% (30/39) | 93% of best | +37 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: squat on 2026-03-05. Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-05 | Squat | 683.4 lbs (310 kg) | +5.5 lbs | Open Nationals |
| 2025-10-26 | Total | 1,840.9 lbs (835 kg) | +16.5 lbs | Avancus Haunted Strength |
| 2025-10-26 | Deadlift | 760.6 lbs (345 kg) | +5.5 lbs | Avancus Haunted Strength |
| 2025-10-26 | Squat | 677.9 lbs (307.5 kg) | +5.5 lbs | Avancus Haunted Strength |
| 2025-04-03 | Total | 1,824.3 lbs (827.5 kg) | +16.5 lbs | Classic Open Nationals |
| 2025-04-03 | Deadlift | 755.1 lbs (342.5 kg) | +16.5 lbs | Classic Open Nationals |
| 2025-04-03 | Bench press | 402.3 lbs (182.5 kg) | +5.5 lbs | Classic Open Nationals |
| 2024-10-27 | Total | 1,807.8 lbs (820 kg) | +38.6 lbs | Scary Strong 3 |
| 2024-10-27 | Deadlift | 738.5 lbs (335 kg) | +11 lbs | Scary Strong 3 |
| 2024-10-27 | Bench press | 396.8 lbs (180 kg) | +22 lbs | Scary Strong 3 |
| 2024-10-27 | Squat | 672.4 lbs (305 kg) | +5.5 lbs | Scary Strong 3 |
| 2023-06-03 | Total | 1,769.2 lbs (802.5 kg) | +71.7 lbs | Carolina Primetime Pro Qualifier |
| 2023-06-03 | Deadlift | 727.5 lbs (330 kg) | +15.4 lbs | Carolina Primetime Pro Qualifier |
| 2023-06-03 | Bench press | 374.8 lbs (170 kg) | +11 lbs | Carolina Primetime Pro Qualifier |
| 2023-06-03 | Squat | 666.9 lbs (302.5 kg) | +38.6 lbs | Carolina Primetime Pro Qualifier |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2020
160.7 lbs
Average at meets
Bodyweight 2026
204.9 lbs
+44.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Trey Rikard
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 14 | 204.9 lbs | 683.4 lbs / 391.3 lbs / 738.5 lbs | 1,813.3 lbs (822.5 kg) | 523.5 |
| 2025-10-26 | Avancus Haunted Strength · AMP | 1 | 205 lbs | 677.9 lbs / 402.3 lbs / 760.6 lbs | 1,840.9 lbs (835 kg) | 531.3 |
| 2025-04-03 | Classic Open Nationals · AMP | 10 | 204.9 lbs | 666.9 lbs / 402.3 lbs / 755.1 lbs | 1,824.3 lbs (827.5 kg) | 526.6 |
| 2024-10-27 | Scary Strong 3 · AMP | 2 | 204.6 lbs | 672.4 lbs / 396.8 lbs / 738.5 lbs | 1,807.8 lbs (820 kg) | 522.3 |
| 2023-06-03 | Carolina Primetime Pro Qualifier · USAPL | 5 | 198 lbs | 666.9 lbs / 374.8 lbs / 727.5 lbs | 1,769.2 lbs (802.5 kg) | 519.5 |
| 2022-10-15 | Carolina Primetime · USAPL | 4 | 188.7 lbs | 628.3 lbs / 363.8 lbs / 705.5 lbs | 1,697.6 lbs (770 kg) | 511.1 |
| 2022-03-26 | Collegiate Nationals · USAPL | 2 | 181.7 lbs | 578.7 lbs / 352.7 lbs / 712.1 lbs | 1,643.5 lbs (745.5 kg) | 505.3 |
| 2021-06-12 | Carolina Primetime · USAPL | 5 | 181.8 lbs | 573.2 lbs / 336.2 lbs / 655.9 lbs | 1,565.3 lbs (710 kg) | 481.1 |
| 2021-06-12 | Carolina Primetime · USAPL | 2 | 181.8 lbs | 573.2 lbs / 336.2 lbs / 655.9 lbs | 1,565.3 lbs (710 kg) | 481.1 |
| 2021-03-20 | Battle on the Border · USAPL | 2 | 182.4 lbs | 551.2 lbs / 341.7 lbs / 650.4 lbs | 1,543.2 lbs (700 kg) | 473.5 |
| 2021-03-20 | Battle on the Border · USAPL | 1 | 182.4 lbs | 551.2 lbs / 341.7 lbs / 650.4 lbs | 1,543.2 lbs (700 kg) | 473.5 |
| 2020-09-26 | Palmetto Classic · USAPL | 1 | 160.7 lbs | 451.9 lbs / 281.1 lbs / 600.8 lbs | 1,333.8 lbs (605 kg) | 442.1 |
| 2020-09-26 | Palmetto Classic · USAPL | 1 | 160.7 lbs | 451.9 lbs / 281.1 lbs / 600.8 lbs | 1,333.8 lbs (605 kg) | 442.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Trey at least twice.
Josue Paredes →
5 shared meets · last 2025
Daniel Morris →
4 shared meets · last 2023
Sean Jin →
3 shared meets · last 2026
Brandon Pitre →
3 shared meets · last 2025
Jalen Faulk →
3 shared meets · last 2023
Andre' Easter II →
3 shared meets · last 2023
Joshua Hall →
2 shared meets · last 2026
Joseph Borenstein →
2 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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