Alex Luckow
USA · Male · 180.9 lbs (82.1 kg) bodyweight at best meet · USAPL
Pull-dominant
#265 in the elite index
552.4 DOTS
Best squat
639.3 lbs
290 kg
Best bench press
413.4 lbs
187.5 kg
Best deadlift
756.2 lbs
343 kg
Best total
1,796.8 lbs
815 kg
Best DOTS
552.4
Profile analysis
Alex Luckow ranks #265 among the men in our elite index and #256 in USA and #12 in the 82.5 kg class, with a best DOTS score of 552.4 set at Raw Nationals (2023).
Relative to bodyweight, Alex squats 3.53×, benches 2.28× and deadlifts 4.18× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 2 federations (USAPL, AMP), Alex took 7 first places. From the first recorded meet to the best one, the total grew by 551.2 lbs (250.0 kg) — about 90.0 lbs per year over 6.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
552.4
Best Wilks
546.4
Best IPF GL
113.2
Career make rate and attempt selection
Alex made 95% of recorded attempts (114/120) and went 9-for-9 in 9 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 98% (39/40) | 91% of best | +32 lbs | +27 lbs |
| Bench press | 100% (40/40) | 94% of best | +17 lbs | +9 lbs |
| Deadlift | 88% (35/40) | 91% of best | +50 lbs | +27 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
28 competition PRs after the first meet. Most recent: total on 2025-08-16 (1.2 years ago). Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-08-16 | Total | 1,796.8 lbs (815 kg) | +4.4 lbs | Rising Tide |
| 2025-08-16 | Squat | 639.3 lbs (290 kg) | +5.5 lbs | Rising Tide |
| 2024-03-02 | Bench press | 413.4 lbs (187.5 kg) | +5.5 lbs | Arnold Pro Series Raw Finals |
| 2023-09-14 | Total | 1,792.4 lbs (813 kg) | +12.1 lbs | Raw Nationals |
| 2023-09-14 | Deadlift | 756.2 lbs (343 kg) | +6.6 lbs | Raw Nationals |
| 2023-09-14 | Squat | 633.8 lbs (287.5 kg) | +11 lbs | Raw Nationals |
| 2023-03-11 | Total | 1,780.2 lbs (807.5 kg) | +77.2 lbs | Rising Tide |
| 2023-03-11 | Deadlift | 749.6 lbs (340 kg) | +33.1 lbs | Rising Tide |
| 2023-03-11 | Bench press | 407.9 lbs (185 kg) | +5.5 lbs | Rising Tide |
| 2023-03-11 | Squat | 622.8 lbs (282.5 kg) | +22 lbs | Rising Tide |
| 2022-06-08 | Bench press | 402.3 lbs (182.5 kg) | +11 lbs | Mega Nationals |
| 2022-06-08 | Squat | 600.8 lbs (272.5 kg) | +5.5 lbs | Mega Nationals |
| 2021-12-11 | Total | 1,703.1 lbs (772.5 kg) | +60.6 lbs | Texas Open |
| 2021-12-11 | Deadlift | 716.5 lbs (325 kg) | +16.5 lbs | Texas Open |
| 2021-12-11 | Bench press | 391.3 lbs (177.5 kg) | +22 lbs | Texas Open |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2020
161.5 lbs
Average at meets
Bodyweight 2026
181.8 lbs
+20.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Alex Luckow
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 5 | 181.8 lbs | 606.3 lbs / 402.3 lbs / 705.5 lbs | 1,714.1 lbs (777.5 kg) | 526.8 |
| 2025-08-16 | Rising Tide · AMP | 3 | 181.9 lbs | 639.3 lbs / 407.9 lbs / 749.6 lbs | 1,796.8 lbs (815 kg) | 552.1 |
| 2024-12-14 | The Minnesota Meet · AMP | 7 | 187.4 lbs | 55.1 lbs / 55.1 lbs / 55.1 lbs | 165.3 lbs (75 kg) | 50.0 |
| 2024-03-02 | Arnold Pro Series Raw Finals · USAPL | 4 | 181 lbs | 633.8 lbs / 413.4 lbs / 738.5 lbs | 1,785.7 lbs (810 kg) | 550.2 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 180.9 lbs | 633.8 lbs / 402.3 lbs / 756.2 lbs | 1,792.4 lbs (813 kg) | 552.4 |
| 2023-09-14 | Raw Nationals · USAPL | 2 | 180.9 lbs | 633.8 lbs / 402.3 lbs / 756.2 lbs | 1,792.4 lbs (813 kg) | 552.4 |
| 2023-03-11 | Rising Tide · USAPL | 1 | 181 lbs | 622.8 lbs / 407.9 lbs / 749.6 lbs | 1,780.2 lbs (807.5 kg) | 548.5 |
| 2023-03-11 | Rising Tide · USAPL | 1 | 181 lbs | 622.8 lbs / 407.9 lbs / 749.6 lbs | 1,780.2 lbs (807.5 kg) | 548.5 |
| 2022-06-08 | Mega Nationals · USAPL | 8 | 180 lbs | 600.8 lbs / 402.3 lbs / 700 lbs | 1,703.1 lbs (772.5 kg) | 526.4 |
| 2021-12-11 | Texas Open · USAPL | 1 | 179.8 lbs | 595.2 lbs / 391.3 lbs / 716.5 lbs | 1,703.1 lbs (772.5 kg) | 526.7 |
| 2021-06-14 | Raw Nationals · USAPL | 10 | 181.7 lbs | 573.2 lbs / 369.3 lbs / 700 lbs | 1,642.4 lbs (745 kg) | 504.9 |
| 2021-02-27 | Texas Strength Classic · USAPL | 1 | 162.7 lbs | 534.6 lbs / 347.2 lbs / 662.5 lbs | 1,544.3 lbs (700.5 kg) | 507.8 |
| 2020-11-21 | Gainsgiving Open · USAPL | 1 | 161.6 lbs | 529.1 lbs / 336.2 lbs / 611.8 lbs | 1,477.1 lbs (670 kg) | 487.9 |
| 2020-01-18 | Minnesota State High School Championships · USAPL | 1 | 161.4 lbs | 418.9 lbs / 270.1 lbs / 556.7 lbs | 1,245.6 lbs (565 kg) | 411.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Alex at least twice.
Ashton Rouska →
5 shared meets · last 2026
Joseph Borenstein →
5 shared meets · last 2026
Angelo Fortino →
5 shared meets · last 2026
Austin Nikolai →
5 shared meets · last 2026
Sean Noriega →
5 shared meets · last 2024
Dominique Fuqua →
4 shared meets · last 2026
Kyle De Leon →
4 shared meets · last 2026
Ragan Henderson →
4 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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