Dinh-Thang Hoang
France · Male · 145.1 lbs (65.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#1864 in the elite index
433.7 DOTS
Best squat
413.4 lbs
187.5 kg
Best bench press
270.1 lbs
122.5 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,218.1 lbs
552.5 kg
Best DOTS
433.7
Profile analysis
Dinh-Thang Hoang ranks #1864 among the men in our elite index and #993 in France and #129 in the 66 kg class, with a best DOTS score of 433.7 set at Championnats de France Élite de Force Athlétique (2023).
Relative to bodyweight, Dinh-Thang squats 2.85×, benches 1.86× and deadlifts 3.68× bodyweight. The total splits 34% squat, 22% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 1 federation (FFForce), Dinh-Thang took 5 first places. From the first recorded meet to the best one, the total grew by 248.0 lbs (112.5 kg) — about 63.0 lbs per year over 3.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
433.7
Best Wilks
434.7
Best IPF GL
86.2
Career make rate and attempt selection
Dinh-Thang made 81% of recorded attempts (58/72) and went 9-for-9 in 1 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (19/24) | 95% of best | +13 lbs | +10 lbs |
| Bench press | 83% (20/24) | 93% of best | +11 lbs | +6 lbs |
| Deadlift | 79% (19/24) | 95% of best | +25 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2023-09-20 (3.1 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-09-20 | Total | 1,218.1 lbs (552.5 kg) | +49.6 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Deadlift | 534.6 lbs (242.5 kg) | +27.6 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Bench press | 270.1 lbs (122.5 kg) | +11 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 413.4 lbs (187.5 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2022-05-08 | Total | 1,168.4 lbs (530 kg) | +11 lbs | Open de la FAC |
| 2022-05-08 | Deadlift | 507.1 lbs (230 kg) | +11 lbs | Open de la FAC |
| 2022-03-19 | Squat | 407.9 lbs (185 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2022-01-15 | Total | 1,157.4 lbs (525 kg) | +71.7 lbs | Championnat Régional FA PL PACA |
| 2022-01-15 | Deadlift | 496 lbs (225 kg) | +16.5 lbs | Championnat Régional FA PL PACA |
| 2022-01-15 | Squat | 402.3 lbs (182.5 kg) | +16.5 lbs | Championnat Régional FA PL PACA |
| 2021-11-28 | Total | 1,085.8 lbs (492.5 kg) | +38.6 lbs | Challenge Romuald Buisson |
| 2021-11-28 | Bench press | 259 lbs (117.5 kg) | +22 lbs | Challenge Romuald Buisson |
| 2021-11-28 | Squat | 385.8 lbs (175 kg) | +55.1 lbs | Challenge Romuald Buisson |
| 2020-01-18 | Total | 1,047.2 lbs (475 kg) | +49.6 lbs | Challenge d'Hiver FA PL DC BP PACA |
| 2020-01-18 | Deadlift | 479.5 lbs (217.5 kg) | +27.6 lbs | Challenge d'Hiver FA PL DC BP PACA |
Lift ratios and bodyweight
Deadlift / squat
1.29×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2019
141.2 lbs
Average at meets
Bodyweight 2023
145.1 lbs
+4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Dinh-Thang Hoang
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 10 | 145.1 lbs | 413.4 lbs / 270.1 lbs / 534.6 lbs | 1,218.1 lbs (552.5 kg) | 433.7 |
| 2022-05-08 | Open de la FAC · FFForce | 1 | 144.8 lbs | 402.3 lbs / 259 lbs / 507.1 lbs | 1,168.4 lbs (530 kg) | 416.7 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | G | 144.8 lbs | 407.9 lbs / 253.5 lbs / 474 lbs | 1,135.4 lbs (515 kg) | 405.0 |
| 2022-01-15 | Championnat Régional FA PL PACA · FFForce | 1 | 145.1 lbs | 402.3 lbs / 259 lbs / 496 lbs | 1,157.4 lbs (525 kg) | 412.3 |
| 2021-11-28 | Challenge Romuald Buisson · FFForce | 2 | 145.3 lbs | 385.8 lbs / 259 lbs / 440.9 lbs | 1,085.8 lbs (492.5 kg) | 386.3 |
| 2020-01-18 | Challenge d'Hiver FA PL DC BP PACA · FFForce | 1 | 144 lbs | 330.7 lbs / 237 lbs / 479.5 lbs | 1,047.2 lbs (475 kg) | 375.1 |
| 2019-11-30 | Régional FA PL PACA · FFForce | 1 | 145.1 lbs | 325.2 lbs / 220.5 lbs / 451.9 lbs | 997.6 lbs (452.5 kg) | 355.4 |
| 2019-10-12 | Premier Pas FA PL PACA · FFForce | 1 | 137.2 lbs | 308.6 lbs / 220.5 lbs / 440.9 lbs | 970 lbs (440 kg) | 360.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Dinh-Thang at least twice.
Maxime Frogier →
5 shared meets · last 2023
Théo Brillanti →
4 shared meets · last 2023
Alexandre Barsanti →
3 shared meets · last 2021
Paul Rembauville →
2 shared meets · last 2023
Nicolas Peyraud →
2 shared meets · last 2023
Richmond Baiden →
2 shared meets · last 2023
Pierre Renaud →
2 shared meets · last 2023
Valentin Cure →
2 shared meets · last 2023
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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