Elias Khouani
France · Male · 175.5 lbs (79.6 kg) bodyweight at best meet · FFForce
Balanced lifter
#2239 in the elite index
421.9 DOTS
Best squat
485 lbs
220 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,344.8 lbs
610 kg
Best DOTS
421.9
Profile analysis
Elias Khouani ranks #2239 among the men in our elite index and #1326 in France and #393 in the 83 kg class, with a best DOTS score of 421.9 set at Challenge d'Hiver FA PL Ile de France (2020).
Relative to bodyweight, Elias squats 2.76×, benches 1.88× and deadlifts 3.05× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 1 federation (FFForce), Elias took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
421.9
Best Wilks
417.8
Best IPF GL
86.3
Career make rate and attempt selection
Elias made 89% of recorded attempts (16/18) and went 9-for-9 in 1 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 89% of best | +28 lbs | +22 lbs |
| Bench press | 100% (6/6) | 89% of best | +19 lbs | +17 lbs |
| Deadlift | 67% (4/6) | 95% of best | +30 lbs | +8 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
3 competition PRs after the first meet. Most recent: total on 2020-01-19 (6.8 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2020-01-19 | Total | 1,344.8 lbs (610 kg) | +55.1 lbs | Challenge d'Hiver FA PL Ile de France |
| 2020-01-19 | Bench press | 330.7 lbs (150 kg) | +27.6 lbs | Challenge d'Hiver FA PL Ile de France |
| 2020-01-19 | Squat | 485 lbs (220 kg) | +33.1 lbs | Challenge d'Hiver FA PL Ile de France |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2019
175.4 lbs
Average at meets
Bodyweight 2020
175.5 lbs
+0.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Elias Khouani
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-01-19 | Challenge d'Hiver FA PL Ile de France · FFForce | 2 | 175.5 lbs | 485 lbs / 330.7 lbs / 529.1 lbs | 1,344.8 lbs (610 kg) | 421.9 |
| 2019-10-20 | Premier Pas FA PL DC BP Ile de France · FFForce | 1 | 175.4 lbs | 451.9 lbs / 303.1 lbs / 534.6 lbs | 1,289.7 lbs (585 kg) | 404.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Elias at least twice.
Lifters at a similar bodyweight
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
How close are you to Elias?
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