Emre-Can Duran

    Belgium · Male · 162.5 lbs (73.7 kg) bodyweight at best meet · KBGV

    Belgium

    Squat-dominant

    #2025 in the elite index

    428.0 DOTS

    Squat
    222.5 kg
    Bench
    135 kg
    Deadlift
    232.5 kg

    Best squat

    490.5 lbs

    222.5 kg

    Best bench press

    297.6 lbs

    135 kg

    Best deadlift

    512.6 lbs

    232.5 kg

    Best total

    1,300.7 lbs

    590 kg

    Best DOTS

    428.0

    Profile analysis

    Emre-Can Duran ranks #2025 among the men in our elite index and #203 in Belgium and #214 in the 74 kg class, with a best DOTS score of 428.0 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior (2025).

    Relative to bodyweight, Emre-Can squats 3.02×, benches 1.83× and deadlifts 3.15× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 11 raw full-power meets in 3 federations (VGPF, KBGV, EPF), Emre-Can took 6 first places. From the first recorded meet to the best one, the total grew by 240.3 lbs (109.0 kg) — about 90.2 lbs per year over 2.7 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    428.0

    Best Wilks

    425.5

    Best IPF GL

    86.8

    Career make rate and attempt selection

    Emre-Can made 65% of recorded attempts (44/68) and went 9-for-9 in 0 of 7 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat74% (17/23)94% of best+19 lbs+15 lbs
    Bench press61% (14/23)95% of best+8 lbs+6 lbs
    Deadlift59% (13/22)96% of best+26 lbs+17 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    23 competition PRs after the first meet. Most recent: total on 2025-04-19 (1.6 years ago).

    DateLiftNew bestGainMeet
    2025-04-19Total1,300.7 lbs (590 kg)+26.5 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2025-04-19Deadlift512.6 lbs (232.5 kg)+5.5 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2025-04-19Bench press297.6 lbs (135 kg)+16.5 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2025-04-19Squat490.5 lbs (222.5 kg)+4.4 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2024-08-17Total1,274.3 lbs (578 kg)+89.3 lbsVlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
    2024-08-17Deadlift507.1 lbs (230 kg)+11 lbsVlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
    2024-08-17Bench press281.1 lbs (127.5 kg)+22 lbsVlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
    2024-08-17Squat486.1 lbs (220.5 kg)+56.2 lbsVlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
    2023-08-20Total1,185 lbs (537.5 kg)+16.5 lbsVlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
    2023-08-20Deadlift496 lbs (225 kg)+5.5 lbsVlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
    2023-08-20Bench press259 lbs (117.5 kg)+5.5 lbsVlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
    2023-08-20Squat429.9 lbs (195 kg)+5.5 lbsVlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
    2023-05-20Total1,168.4 lbs (530 kg)+44.1 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master
    2023-05-20Deadlift490.5 lbs (222.5 kg)+16.5 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master
    2023-05-20Bench press253.5 lbs (115 kg)+16.5 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master

    Lift ratios and bodyweight

    Deadlift / squat

    1.04×

    Pulling vs. squatting strength

    Bench / squat

    0.61×

    Pressing vs. squatting strength

    Bodyweight 2022

    144.3 lbs

    Average at meets

    Bodyweight 2025

    162.5 lbs

    +18.2 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 163.1 lbs class)

    Compare your lifts with Emre-Can Duran

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2025-04-19Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV8162.5 lbs490.5 lbs / 297.6 lbs / 512.6 lbs1,300.7 lbs (590 kg)428.0
    2024-08-17Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF1158.5 lbs486.1 lbs / 281.1 lbs / 507.1 lbs1,274.3 lbs (578 kg)426.3
    2024-08-17Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF1158.5 lbs486.1 lbs / 281.1 lbs / 507.1 lbs1,274.3 lbs (578 kg)426.3
    2024-03-30Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV5145.5 lbs429.9 lbs / 253.5 lbs / 463 lbs1,146.4 lbs (520 kg)407.4
    2023-08-20Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF1145.5 lbs429.9 lbs / 259 lbs / 496 lbs1,185 lbs (537.5 kg)421.1
    2023-08-20Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF1145.5 lbs429.9 lbs / 259 lbs / 496 lbs1,185 lbs (537.5 kg)421.1
    2023-05-20Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV2144.3 lbs424.4 lbs / 253.5 lbs / 490.5 lbs1,168.4 lbs (530 kg)417.9
    2023-02-24Interclub 1 · VGPF3144.2 lbs385.8 lbs / 231.5 lbs / 165.3 lbs782.6 lbs (355 kg)280.1
    2022-11-25European Classic Powerlifting Championships · EPF4144.6 lbs413.4 lbs / 237 lbs / 474 lbs1,124.4 lbs (510 kg)401.4
    2022-09-24Belgisch Kampioenschap - Championnats de Belgique - Sub-Juniors - Powerlifting - Classic · KBGV1143.7 lbs403.4 lbs / 226 lbs / 440.9 lbs1,070.3 lbs (485.5 kg)383.9
    2022-08-20Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF1144.6 lbs399 lbs / 220.5 lbs / 440.9 lbs1,060.4 lbs (481 kg)378.6

    Frequent rivals

    Lifters from our index who competed at the same meets as Emre-Can at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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