Erwan Le Rouzo
France · Male · 160.9 lbs (73 kg) bodyweight at best meet · FFForce
Pull-dominant
#1410 in the elite index
454.5 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,383.4 lbs
627.5 kg
Best DOTS
454.5
Profile analysis
Erwan Le Rouzo ranks #1410 among the men in our elite index and #559 in France and #134 in the 74 kg class, with a best DOTS score of 454.5 set at Grand Prix de Rennes (2021).
Relative to bodyweight, Erwan squats 3.18×, benches 1.88× and deadlifts 3.56× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 1 federation (FFForce), Erwan took 8 first places. From the first recorded meet to the best one, the total grew by 457.5 lbs (207.5 kg) — about 102.4 lbs per year over 4.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
454.5
Best Wilks
452.2
Best IPF GL
92.2
Career make rate and attempt selection
Erwan made 74% of recorded attempts (60/81) and went 9-for-9 in 1 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (23/27) | 91% of best | +23 lbs | +22 lbs |
| Bench press | 59% (16/27) | 95% of best | +17 lbs | +7 lbs |
| Deadlift | 78% (21/27) | 90% of best | +35 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2023-04-08 (3.6 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-04-08 | Total | 1,383.4 lbs (627.5 kg) | +11 lbs | Championnats de France Juniors de Force Athlétique |
| 2021-12-18 | Bench press | 303.1 lbs (137.5 kg) | +16.5 lbs | Championnat Régional FA PL Bretagne |
| 2021-11-27 | Total | 1,372.4 lbs (622.5 kg) | +176.4 lbs | Grand Prix de Rennes |
| 2021-11-27 | Deadlift | 573.2 lbs (260 kg) | +88.2 lbs | Grand Prix de Rennes |
| 2021-11-27 | Bench press | 286.6 lbs (130 kg) | +16.5 lbs | Grand Prix de Rennes |
| 2021-11-27 | Squat | 512.6 lbs (232.5 kg) | +71.7 lbs | Grand Prix de Rennes |
| 2019-12-14 | Total | 1,196 lbs (542.5 kg) | +11 lbs | Régional FA PL Bretagne |
| 2019-12-14 | Bench press | 270.1 lbs (122.5 kg) | +11 lbs | Régional FA PL Bretagne |
| 2019-11-23 | Total | 1,185 lbs (537.5 kg) | +93.7 lbs | Départemental FA PL Bretagne |
| 2019-11-23 | Deadlift | 485 lbs (220 kg) | +44.1 lbs | Départemental FA PL Bretagne |
| 2019-11-23 | Bench press | 259 lbs (117.5 kg) | +16.5 lbs | Départemental FA PL Bretagne |
| 2019-11-23 | Squat | 440.9 lbs (200 kg) | +33.1 lbs | Départemental FA PL Bretagne |
| 2018-12-15 | Total | 1,091.3 lbs (495 kg) | +71.7 lbs | Régional FA PL Bretagne |
| 2018-12-15 | Deadlift | 440.9 lbs (200 kg) | +38.6 lbs | Régional FA PL Bretagne |
| 2018-12-15 | Squat | 407.9 lbs (185 kg) | +33.1 lbs | Régional FA PL Bretagne |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2018
158 lbs
Average at meets
Bodyweight 2023
163 lbs
+5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Erwan Le Rouzo
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 6 | 163 lbs | 507.1 lbs / 303.1 lbs / 573.2 lbs | 1,383.4 lbs (627.5 kg) | 454.3 |
| 2022-11-26 | Grand Prix de Rennes · FFForce | 1 | 163 lbs | 485 lbs / 303.1 lbs / 551.2 lbs | 1,339.3 lbs (607.5 kg) | 439.8 |
| 2021-12-18 | Championnat Régional FA PL Bretagne · FFForce | 1 | 161.7 lbs | 507.1 lbs / 303.1 lbs / 529.1 lbs | 1,339.3 lbs (607.5 kg) | 442.2 |
| 2021-11-27 | Grand Prix de Rennes · FFForce | 1 | 160.9 lbs | 512.6 lbs / 286.6 lbs / 573.2 lbs | 1,372.4 lbs (622.5 kg) | 454.5 |
| 2019-12-14 | Régional FA PL Bretagne · FFForce | 1 | 161.7 lbs | 440.9 lbs / 270.1 lbs / 485 lbs | 1,196 lbs (542.5 kg) | 394.9 |
| 2019-11-23 | Départemental FA PL Bretagne · FFForce | 1 | 161.3 lbs | 440.9 lbs / 259 lbs / 485 lbs | 1,185 lbs (537.5 kg) | 391.9 |
| 2018-12-15 | Régional FA PL Bretagne · FFForce | 1 | 158.8 lbs | 407.9 lbs / 242.5 lbs / 440.9 lbs | 1,091.3 lbs (495 kg) | 364.6 |
| 2018-11-10 | Départemental FA PL Bretagne · FFForce | 1 | 158.4 lbs | 374.8 lbs / 242.5 lbs / 402.3 lbs | 1,019.6 lbs (462.5 kg) | 341.3 |
| 2018-10-20 | Premier Pas FA PL DC BP Bretagne · FFForce | 1 | 156.7 lbs | 330.7 lbs / 220.5 lbs / 374.8 lbs | 925.9 lbs (420 kg) | 312.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Erwan at least twice.
Ronan Foucré →
7 shared meets · last 2023
Samuel Guimier →
6 shared meets · last 2021
Yann Puget →
3 shared meets · last 2023
Matéo Constant →
3 shared meets · last 2023
Kevin Fonte →
3 shared meets · last 2023
Etienne Guillou →
3 shared meets · last 2021
Ronan Cohan →
2 shared meets · last 2021
Nicolas Louvel →
2 shared meets · last 2021
Lifters at a similar bodyweight
Austin Perkins
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Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Michael Estrella
USA · 1,627 lbs · DOTS 570
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