Farhanna Farid
Singapore · Female · 114.4 lbs (51.9 kg) bodyweight at best meet · IPF
Pull-dominant
#302 in the elite index
534.6 DOTS
Best squat
325.2 lbs
147.5 kg
Best bench press
165.3 lbs
75 kg
Best deadlift
486.1 lbs
220.5 kg
Best total
965.6 lbs
438 kg
Best DOTS
534.6
Profile analysis
Farhanna Farid ranks #302 among the women in our elite index and #2 in Singapore and #10 in the 52 kg class, with a best DOTS score of 534.6 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Farhanna squats 2.84×, benches 1.45× and deadlifts 4.25× bodyweight. The total splits 33% squat, 17% bench and 50% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 18 raw full-power meets in 3 federations (AsianPF, PS, IPF), Farhanna took 12 first places. From the first recorded meet to the best one, the total grew by 192.9 lbs (87.5 kg) — about 25.6 lbs per year over 7.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.6
Best Wilks
546.8
Best IPF GL
110.8
Career make rate and attempt selection
Farhanna made 85% of recorded attempts (123/144) and went 9-for-9 in 1 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (41/48) | 93% of best | +16 lbs | +9 lbs |
| Bench press | 85% (41/48) | 91% of best | +10 lbs | +6 lbs |
| Deadlift | 85% (41/48) | 94% of best | +19 lbs | +10 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
34 competition PRs after the first meet. Most recent: total on 2026-06-13. Longest gap between two PRs: 2.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Total | 965.6 lbs (438 kg) | +7.7 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Deadlift | 486.1 lbs (220.5 kg) | +6.6 lbs | World Classic Powerlifting Championships |
| 2025-12-02 | Deadlift | 479.5 lbs (217.5 kg) | +1.1 lbs | Asian Masters & Open Powerlifting Championships |
| 2025-08-14 | Total | 957.9 lbs (434.5 kg) | +18.7 lbs | World Games |
| 2025-08-14 | Deadlift | 478.4 lbs (217 kg) | +13.2 lbs | World Games |
| 2025-08-14 | Squat | 325.2 lbs (147.5 kg) | +5.5 lbs | World Games |
| 2025-02-21 | Bench press | 165.3 lbs (75 kg) | +5.5 lbs | Singapore National Championships 25 |
| 2025-01-24 | Total | 939.2 lbs (426 kg) | +18.7 lbs | Reformd Open 3.0 |
| 2025-01-24 | Deadlift | 465.2 lbs (211 kg) | +4.4 lbs | Reformd Open 3.0 |
| 2024-12-02 | Total | 920.4 lbs (417.5 kg) | +2.2 lbs | Asian Classic Powerlifting Championships |
| 2024-12-02 | Squat | 319.7 lbs (145 kg) | +15.4 lbs | Asian Classic Powerlifting Championships |
| 2024-06-15 | Total | 918.2 lbs (416.5 kg) | +2.2 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Deadlift | 460.8 lbs (209 kg) | +2.2 lbs | World Classic Powerlifting Championships |
| 2024-03-01 | Squat | 304.2 lbs (138 kg) | +1.1 lbs | Reformd Singapore Powerlifting Combined Nationals |
| 2023-12-11 | Total | 916 lbs (415.5 kg) | +18.7 lbs | Asian Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.49×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2018
113.4 lbs
Average at meets
Bodyweight 2026
114.4 lbs
+1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Farhanna Farid
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 5 | 114.4 lbs | 319.7 lbs / 159.8 lbs / 486.1 lbs | 965.6 lbs (438 kg) | 534.6 |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships · AsianPF | 1 | 114.3 lbs | 319.7 lbs / 154.3 lbs / 479.5 lbs | 953.5 lbs (432.5 kg) | 528.2 |
| 2025-08-14 | World Games · IPF | 6 | 113.6 lbs | 325.2 lbs / 154.3 lbs / 478.4 lbs | 957.9 lbs (434.5 kg) | 533.0 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 8 | 114.2 lbs | 308.6 lbs / 159.8 lbs / 461.9 lbs | 930.3 lbs (422 kg) | 515.6 |
| 2025-02-21 | Singapore National Championships 25 · PS | 1 | 114.3 lbs | 308.6 lbs / 165.3 lbs / 451.9 lbs | 925.9 lbs (420 kg) | 513.0 |
| 2025-01-24 | Reformd Open 3.0 · PS | 1 | 116.1 lbs | 314.2 lbs / 159.8 lbs / 465.2 lbs | 939.2 lbs (426 kg) | 514.8 |
| 2024-12-02 | Asian Classic Powerlifting Championships · AsianPF | 1 | 114.1 lbs | 319.7 lbs / 159.8 lbs / 440.9 lbs | 920.4 lbs (417.5 kg) | 510.7 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 8 | 113.8 lbs | 303.1 lbs / 154.3 lbs / 460.8 lbs | 918.2 lbs (416.5 kg) | 510.4 |
| 2024-03-01 | Reformd Singapore Powerlifting Combined Nationals · PS | 1 | 113.9 lbs | 304.2 lbs / 154.3 lbs / 451.9 lbs | 910.5 lbs (413 kg) | 505.8 |
| 2023-12-11 | Asian Classic Powerlifting Championships · AsianPF | 1 | 114 lbs | 297.6 lbs / 159.8 lbs / 458.6 lbs | 916 lbs (415.5 kg) | 508.5 |
| 2023-08-12 | Open Nationals · PS | 1 | 114.1 lbs | 281.1 lbs / 148.8 lbs / 429.9 lbs | 859.8 lbs (390 kg) | 477.0 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 8 | 113.5 lbs | 281.1 lbs / 154.3 lbs / 447.5 lbs | 883 lbs (400.5 kg) | 491.5 |
| 2022-12-02 | Asian Classic Powerlifting Championships · AsianPF | 1 | 113.4 lbs | 297.6 lbs / 154.3 lbs / 445.3 lbs | 897.3 lbs (407 kg) | 499.8 |
| 2022-09-16 | South East Asian Cup · AsianPF | 1 | 113.5 lbs | 303.1 lbs / 143.3 lbs / 443.1 lbs | 889.6 lbs (403.5 kg) | 495.1 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 7 | 113.2 lbs | 292.1 lbs / 143.3 lbs / 442 lbs | 877.4 lbs (398 kg) | 489.4 |
| 2021-10-20 | Singapore Powerlifting Open · PS | 1 | 113.5 lbs | 281.1 lbs / 137.8 lbs / 432.1 lbs | 851 lbs (386 kg) | 473.7 |
| 2019-12-02 | Asian Classic Powerlifting Championships · AsianPF | 1 | 113.8 lbs | 281.1 lbs / 126.8 lbs / 392.4 lbs | 800.3 lbs (363 kg) | 444.9 |
| 2018-12-04 | Asian Classic Powerlifting Championships · AsianPF | 1 | 113.4 lbs | 264.6 lbs / 126.8 lbs / 381.4 lbs | 772.7 lbs (350.5 kg) | 430.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Farhanna at least twice.
Evie Corrigan →
6 shared meets · last 2026
Tiffany Chapon →
6 shared meets · last 2026
Brittany Schlater →
6 shared meets · last 2026
Joy Nnamani →
6 shared meets · last 2026
Marte Kjenner →
6 shared meets · last 2026
Bobbie Butters →
6 shared meets · last 2026
Megan-Li Smith →
6 shared meets · last 2026
Sara Naldi →
6 shared meets · last 2026
Lifters at a similar bodyweight
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Jade Jacob
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Natalie Richards
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Megan-Li Smith
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Tiffany Chapon
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