Marte Kjenner
Norway · Female · 151 lbs (68.5 kg) bodyweight at best meet · IPF
Pull-dominant
#89 in the elite index
570.7 DOTS
Best squat
446.4 lbs
202.5 kg
Best bench press
293.2 lbs
133 kg
Best deadlift
508.2 lbs
230.5 kg
Best total
1,247.8 lbs
566 kg
Best DOTS
570.7
Profile analysis
Marte Kjenner ranks #89 among the women in our elite index and #2 in Norway and #10 in the 69 kg class, with a best DOTS score of 570.7 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Marte squats 2.96×, benches 1.94× and deadlifts 3.36× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 33 raw full-power meets in 4 federations (NSF, EPF, IPF, FFForce), Marte took 15 first places. From the first recorded meet to the best one, the total grew by 481.7 lbs (218.5 kg) — about 48.3 lbs per year over 10.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
570.7
Best Wilks
563.1
Best IPF GL
116.0
Career make rate and attempt selection
Marte made 87% of recorded attempts (257/297) and went 9-for-9 in 13 of 33 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (84/99) | 92% of best | +20 lbs | +15 lbs |
| Bench press | 86% (85/99) | 92% of best | +13 lbs | +9 lbs |
| Deadlift | 89% (88/99) | 90% of best | +29 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
65 competition PRs after the first meet. Most recent: total on 2025-10-26 (1.0 years ago). Longest gap between two PRs: 3.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-26 | Total | 1,247.8 lbs (566 kg) | +18.7 lbs | NM styrkeløft Utstyrsfritt |
| 2025-10-26 | Deadlift | 508.2 lbs (230.5 kg) | +1.1 lbs | NM styrkeløft Utstyrsfritt |
| 2025-10-26 | Bench press | 293.2 lbs (133 kg) | +1.1 lbs | NM styrkeløft Utstyrsfritt |
| 2025-10-26 | Squat | 446.4 lbs (202.5 kg) | +5.5 lbs | NM styrkeløft Utstyrsfritt |
| 2025-08-14 | Total | 1,229.1 lbs (557.5 kg) | +11 lbs | World Games |
| 2025-08-14 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | World Games |
| 2025-06-08 | Squat | 440.9 lbs (200 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-03-18 | Total | 1,218.1 lbs (552.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championship |
| 2024-06-15 | Total | 1,212.5 lbs (550 kg) | +15.4 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Deadlift | 507.1 lbs (230 kg) | +9.9 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Bench press | 286.6 lbs (130 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2023-12-04 | Total | 1,197.1 lbs (543 kg) | +1.1 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Bench press | 282.2 lbs (128 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2023-03-03 | Deadlift | 497.1 lbs (225.5 kg) | +1.1 lbs | Bjørgvin SK NM styrkeløft utstyrsfritt |
| 2023-03-03 | Bench press | 271.2 lbs (123 kg) | +1.1 lbs | Bjørgvin SK NM styrkeløft utstyrsfritt |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2016
158 lbs
Average at meets
Bodyweight 2026
151.2 lbs
−6.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Marte Kjenner
Enter your numbers to see your percentile in your own weight class and how far you are from Marte's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 5 | 151 lbs | 435.4 lbs / 292.1 lbs / 501.6 lbs | 1,229.1 lbs (557.5 kg) | 570.7 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 3 | 151.5 lbs | 424.4 lbs / 286.6 lbs / 485 lbs | 1,196 lbs (542.5 kg) | 554.5 |
| 2025-10-26 | NM styrkeløft Utstyrsfritt · NSF | 1 | 157.4 lbs | 446.4 lbs / 293.2 lbs / 508.2 lbs | 1,247.8 lbs (566 kg) | 566.1 |
| 2025-08-14 | World Games · IPF | 3 | 153.6 lbs | 440.9 lbs / 292.1 lbs / 496 lbs | 1,229.1 lbs (557.5 kg) | 565.3 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 6 | 151.7 lbs | 440.9 lbs / 286.6 lbs / 485 lbs | 1,212.5 lbs (550 kg) | 561.6 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 1 | 151 lbs | 435.4 lbs / 281.1 lbs / 501.6 lbs | 1,218.1 lbs (552.5 kg) | 565.7 |
| 2024-10-19 | Girl Power · FFForce | 5 | 154.4 lbs | 418.9 lbs / 281.1 lbs / 507.1 lbs | 1,207 lbs (547.5 kg) | 553.4 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 3 | 150.9 lbs | 418.9 lbs / 286.6 lbs / 507.1 lbs | 1,212.5 lbs (550 kg) | 563.3 |
| 2024-03-22 | Oslo SK NM styrkeløft utstyrsfritt · NSF | 1 | 154.9 lbs | 431 lbs / 276.7 lbs / 485 lbs | 1,192.7 lbs (541 kg) | 546.0 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 1 | 151.3 lbs | 429.9 lbs / 264.6 lbs / 496 lbs | 1,190.5 lbs (540 kg) | 552.3 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 1 | 151.4 lbs | 418.9 lbs / 282.2 lbs / 496 lbs | 1,197.1 lbs (543 kg) | 555.0 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 2 | 151.1 lbs | 424.4 lbs / 264.6 lbs / 485 lbs | 1,174 lbs (532.5 kg) | 544.9 |
| 2023-03-03 | Bjørgvin SK NM styrkeløft utstyrsfritt · NSF | 1 | 151.8 lbs | 418.9 lbs / 271.2 lbs / 497.1 lbs | 1,187.2 lbs (538.5 kg) | 549.6 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 151.3 lbs | 402.3 lbs / 264.6 lbs / 479.5 lbs | 1,146.4 lbs (520 kg) | 531.7 |
| 2022-10-15 | Girl Power · FFForce | 4 | 154.9 lbs | 424.4 lbs / 270.1 lbs / 485 lbs | 1,179.5 lbs (535 kg) | 539.9 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 2 | 151.3 lbs | 435.4 lbs / 264.6 lbs / 474 lbs | 1,174 lbs (532.5 kg) | 544.5 |
| 2022-03-25 | NM Styrkeløft utstyrsfritt · NSF | 1 | 151.8 lbs | 429.9 lbs / 270.1 lbs / 496 lbs | 1,196 lbs (542.5 kg) | 553.7 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 1 | 155.4 lbs | 429.9 lbs / 253.5 lbs / 485 lbs | 1,168.4 lbs (530 kg) | 533.8 |
| 2021-10-23 | NM styrkeløft utstyrsfritt · NSF | 1 | 152.1 lbs | 402.3 lbs / 259 lbs / 480.6 lbs | 1,142 lbs (518 kg) | 528.1 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 151.3 lbs | 423.3 lbs / 253.5 lbs / 479.5 lbs | 1,156.3 lbs (524.5 kg) | 536.4 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 7 | 163.6 lbs | 413.4 lbs / 231.5 lbs / 457.5 lbs | 1,102.3 lbs (500 kg) | 489.8 |
| 2019-10-05 | RM styrkeløft utstyrsfritt region midt · NSF | 1 | 158.3 lbs | 385.8 lbs / 215 lbs / 446.4 lbs | 1,047.2 lbs (475 kg) | 473.6 |
| 2019-06-27 | NM styrkeløft utstyrsfritt · NSF | 3 | 157 lbs | 391.3 lbs / 220.5 lbs / 418.9 lbs | 1,030.7 lbs (467.5 kg) | 468.3 |
| 2018-10-05 | NM Styrkeløft utstyrsfritt · NSF | 2 | 158.5 lbs | 374.8 lbs / 209.4 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 453.4 |
| 2018-09-14 | Western European Championships · EPF | 3 | 158.7 lbs | 363.8 lbs / 203.9 lbs / 402.3 lbs | 970 lbs (440 kg) | 438.2 |
| 2018-05-19 | Regionmesterskap utstyrsfritt Midt-Norge · NSF | 1 | 169.8 lbs | 358.3 lbs / 203.9 lbs / 407.9 lbs | 970 lbs (440 kg) | 422.6 |
| 2018-02-24 | Klubbstevne · NSF | 1 | 170.6 lbs | 347.2 lbs / 198.4 lbs / 391.3 lbs | 937 lbs (425 kg) | 407.2 |
| 2017-10-20 | NM styrkeløft utstyrsfritt · NSF | 5 | 158.6 lbs | 319.7 lbs / 192.9 lbs / 369.3 lbs | 881.8 lbs (400 kg) | 398.4 |
| 2017-09-02 | RM Styrkeløft utstyrsfritt Region Midt · NSF | 1 | 174.1 lbs | 330.7 lbs / 187.4 lbs / 363.8 lbs | 881.8 lbs (400 kg) | 379.4 |
| 2017-06-24 | Åpent stevne · NSF | 1 | 170.9 lbs | 319.7 lbs / 181.9 lbs / 352.7 lbs | 854.3 lbs (387.5 kg) | 371.0 |
| 2017-02-18 | Åpent stevne · NSF | 1 | 168.7 lbs | 314.2 lbs / 176.4 lbs / 341.7 lbs | 832.2 lbs (377.5 kg) | 363.9 |
| 2016-10-07 | NM i styrkeløft utstyrsfritt · NSF | 6 | 157.6 lbs | 303.1 lbs / 165.3 lbs / 352.7 lbs | 821.2 lbs (372.5 kg) | 372.3 |
| 2016-06-25 | RM Utstyrsfritt Region Midt · NSF | 3 | 158.3 lbs | 286.6 lbs / 165.3 lbs / 314.2 lbs | 766.1 lbs (347.5 kg) | 346.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Marte at least twice.
Pleun Dekkers →
14 shared meets · last 2026
Chiara Bernardi →
12 shared meets · last 2026
Clara Peyraud →
12 shared meets · last 2026
Sara Naldi →
12 shared meets · last 2026
Amélie Mierger →
12 shared meets · last 2026
Signe Elisabeth Belden →
12 shared meets · last 2025
Kristín Þórhallsdóttir →
11 shared meets · last 2026
Sonita Muluh →
11 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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