Gil Pinheiro
France · Male · 203.6 lbs (92.4 kg) bodyweight at best meet · EPF
Pull-dominant
#1070 in the elite index
485.2 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
396.8 lbs
180 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,675.5 lbs
760 kg
Best DOTS
485.2
Profile analysis
Gil Pinheiro ranks #1070 among the men in our elite index and #215 in France and #72 in the 93 kg class, with a best DOTS score of 485.2 set at Arnold's Europe Powerlifting Championships (2014).
Relative to bodyweight, Gil squats 2.87×, benches 1.95× and deadlifts 3.41× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 3 federations (IPF, EPF, FFForce), Gil took 2 first places. From the first recorded meet to the best one, the total grew by 82.7 lbs (37.5 kg) — about 17.1 lbs per year over 4.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
485.2
Best Wilks
479.0
Best IPF GL
99.8
Career make rate and attempt selection
Gil made 71% of recorded attempts (25/35) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (10/12) | 95% of best | +19 lbs | +11 lbs |
| Bench press | 64% (7/11) | 98% of best | +10 lbs | +11 lbs |
| Deadlift | 67% (8/12) | 96% of best | +25 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2014-09-26 (12.1 years ago). Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2014-09-26 | Total | 1,675.5 lbs (760 kg) | +82.7 lbs | Arnold's Europe Powerlifting Championships |
| 2014-09-26 | Deadlift | 694.5 lbs (315 kg) | +27.6 lbs | Arnold's Europe Powerlifting Championships |
| 2014-09-26 | Bench press | 396.8 lbs (180 kg) | +22 lbs | Arnold's Europe Powerlifting Championships |
| 2014-09-26 | Squat | 584.2 lbs (265 kg) | +33.1 lbs | Arnold's Europe Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2012
196.3 lbs
Average at meets
Bodyweight 2017
203 lbs
+6.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Gil Pinheiro
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 1 | 203 lbs | 578.7 lbs / 380.3 lbs / 677.9 lbs | 1,636.9 lbs (742.5 kg) | 474.7 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 6 | 182.4 lbs | 540.1 lbs / 352.7 lbs / 633.8 lbs | 1,526.7 lbs (692.5 kg) | 468.3 |
| 2014-09-26 | Arnold's Europe Powerlifting Championships · EPF | 1 | 203.6 lbs | 584.2 lbs / 396.8 lbs / 694.5 lbs | 1,675.5 lbs (760 kg) | 485.2 |
| 2012-06-12 | World Classic Powerlifting Cup · IPF | 7 | 196.3 lbs | 551.2 lbs / 374.8 lbs / 666.9 lbs | 1,592.8 lbs (722.5 kg) | 469.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Gil at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
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