Romain Picot-Guéraud
France · Male · 180.8 lbs (82 kg) bodyweight at best meet · EPF
Balanced lifter
#1039 in the elite index
489.4 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,587.3 lbs
720 kg
Best DOTS
489.4
Profile analysis
Romain Picot-Guéraud ranks #1039 among the men in our elite index and #182 in France and #100 in the 83 kg class, with a best DOTS score of 489.4 set at European Classic Powerlifting Championships (2016).
Relative to bodyweight, Romain squats 3.23×, benches 2.07× and deadlifts 3.48× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 9 raw full-power meets in 3 federations (IPF, FFForce, EPF), Romain took 4 first places. From the first recorded meet to the best one, the total grew by 66.1 lbs (30.0 kg) — about 9.0 lbs per year over 7.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
489.4
Best Wilks
484.1
Best IPF GL
100.3
Career make rate and attempt selection
Romain made 77% of recorded attempts (59/77) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 74% (20/27) | 95% of best | +28 lbs | +11 lbs |
| Bench press | 72% (18/25) | 96% of best | +16 lbs | +7 lbs |
| Deadlift | 84% (21/25) | 93% of best | +33 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
6 competition PRs after the first meet. Most recent: total on 2016-03-05 (10.7 years ago). Longest gap between two PRs: 3.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2016-03-05 | Total | 1,587.3 lbs (720 kg) | +60.6 lbs | European Classic Powerlifting Championships |
| 2016-03-05 | Deadlift | 628.3 lbs (285 kg) | +22 lbs | European Classic Powerlifting Championships |
| 2016-03-05 | Bench press | 374.8 lbs (170 kg) | +16.5 lbs | European Classic Powerlifting Championships |
| 2016-03-05 | Squat | 584.2 lbs (265 kg) | +22 lbs | European Classic Powerlifting Championships |
| 2013-06-11 | Total | 1,526.7 lbs (692.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2013-06-11 | Bench press | 358.3 lbs (162.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2012
181.2 lbs
Average at meets
Bodyweight 2019
179.1 lbs
−2.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Romain Picot-Guéraud
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-10-12 | Premier Pas FA PL DC BP LAURAF · FFForce | 1 | 179.1 lbs | 507.1 lbs / 319.7 lbs / 529.1 lbs | 1,355.8 lbs (615 kg) | 420.2 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 1 | 181.9 lbs | 573.2 lbs / 358.3 lbs / 622.8 lbs | 1,554.3 lbs (705 kg) | 477.5 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 5 | 181.6 lbs | 551.2 lbs / 369.3 lbs / 628.3 lbs | 1,548.7 lbs (702.5 kg) | 476.3 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 7 | 181.9 lbs | 556.7 lbs / 369.3 lbs / 617.3 lbs | 1,543.2 lbs (700 kg) | 474.2 |
| 2016-04-09 | Championnats de France FA Elite · FFForce | 1 | 181.2 lbs | 573.2 lbs / 363.8 lbs / 628.3 lbs | 1,565.3 lbs (710 kg) | 481.9 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 4 | 180.8 lbs | 584.2 lbs / 374.8 lbs / 628.3 lbs | 1,587.3 lbs (720 kg) | 489.4 |
| 2015-12-05 | Régional FA PL LAURAF · FFForce | 1 | 182.7 lbs | 562.2 lbs / 341.7 lbs / 573.2 lbs | 1,477.1 lbs (670 kg) | 452.8 |
| 2013-06-11 | World Classic Powerlifting Championships · IPF | 3 | 181.2 lbs | 562.2 lbs / 358.3 lbs / 606.3 lbs | 1,526.7 lbs (692.5 kg) | 470.1 |
| 2012-06-12 | World Classic Powerlifting Cup · IPF | 4 | 181.2 lbs | 562.2 lbs / 352.7 lbs / 606.3 lbs | 1,521.2 lbs (690 kg) | 468.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Romain at least twice.
Ali Ben Hadj Ali →
5 shared meets · last 2017
Sofiane Belkesir →
4 shared meets · last 2019
Vichet Duong →
4 shared meets · last 2017
Eddie Berglund →
4 shared meets · last 2017
Krzysztof Wierzbicki →
4 shared meets · last 2017
Hassan El Belghiti →
3 shared meets · last 2017
Joris Quai →
3 shared meets · last 2017
Nour-Eddine Ghaoui →
3 shared meets · last 2017
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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