Greg Hirsch
USA · Male · 181.9 lbs (82.5 kg) bodyweight at best meet · WRPF
Squat-dominant
#613 in the elite index
535.1 DOTS
Best squat
666.9 lbs
302.5 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
711 lbs
322.5 kg
Best total
1,741.6 lbs
790 kg
Best DOTS
535.1
Profile analysis
Greg Hirsch ranks #613 among the men in our elite index and #492 in USA and #34 in the 82.5 kg class, with a best DOTS score of 535.1 set at Power Surge Pro/Am (2023).
Relative to bodyweight, Greg squats 3.67×, benches 2.33× and deadlifts 3.91× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 4 federations (USPA, USA-UA, WRPF, PLU), Greg took 3 first places. From the first recorded meet to the best one, the total grew by 27.6 lbs (12.5 kg) — about 10.0 lbs per year over 2.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
535.1
Best Wilks
529.2
Best IPF GL
109.7
Career make rate and attempt selection
Greg made 63% of recorded attempts (40/63) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 57% (12/21) | 96% of best | +30 lbs | +20 lbs |
| Bench press | 76% (16/21) | 92% of best | +25 lbs | +17 lbs |
| Deadlift | 57% (12/21) | 96% of best | +39 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
6 competition PRs after the first meet. Most recent: squat on 2025-09-13 (1.2 years ago). Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-09-13 | Squat | 666.9 lbs (302.5 kg) | +5.5 lbs | Power Surge Pro/Am IX |
| 2025-04-13 | Squat | 661.4 lbs (300 kg) | +5.5 lbs | Ghost Clash 4 - Pro Day |
| 2023-09-30 | Total | 1,741.6 lbs (790 kg) | +27.6 lbs | Power Surge Pro/Am |
| 2023-09-30 | Squat | 655.9 lbs (297.5 kg) | +44.1 lbs | Power Surge Pro/Am |
| 2023-04-08 | Bench press | 424.4 lbs (192.5 kg) | +22 lbs | Pioneer on the Beach |
| 2023-04-08 | Squat | 611.8 lbs (277.5 kg) | +11 lbs | Pioneer on the Beach |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2022
180.6 lbs
Average at meets
Bodyweight 2025
197.1 lbs
+16.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Greg Hirsch
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-13 | Power Surge Pro/Am IX · PLU | 5 | 196.4 lbs | 666.9 lbs / 347.2 lbs / 661.4 lbs | 1,675.5 lbs (760 kg) | 493.9 |
| 2025-04-13 | Ghost Clash 4 - Pro Day · PLU | 6 | 197.9 lbs | 661.4 lbs / 385.8 lbs / 672.4 lbs | 1,719.6 lbs (780 kg) | 505.1 |
| 2024-11-09 | American Pro 3 · PLU | 3 | 181.8 lbs | 600.8 lbs / 391.3 lbs / 666.9 lbs | 1,659 lbs (752.5 kg) | 509.9 |
| 2024-07-21 | Brickyard Brawl · WRPF | 1 | 181.9 lbs | 628.3 lbs / 374.8 lbs / 700 lbs | 1,703.1 lbs (772.5 kg) | 523.3 |
| 2023-09-30 | Power Surge Pro/Am · WRPF | 1 | 181.9 lbs | 655.9 lbs / 380.3 lbs / 705.5 lbs | 1,741.6 lbs (790 kg) | 535.1 |
| 2023-04-08 | Pioneer on the Beach · USA-UA | 4 | 181 lbs | 611.8 lbs / 424.4 lbs / 672.4 lbs | 1,708.6 lbs (775 kg) | 526.4 |
| 2022-12-11 | East Race Muscle Open II · USPA | 1 | 180.6 lbs | 600.8 lbs / 402.3 lbs / 711 lbs | 1,714.1 lbs (777.5 kg) | 528.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Greg at least twice.
Christian Macri →
3 shared meets · last 2025
Omar Villegas →
3 shared meets · last 2025
Santiago Roldán →
3 shared meets · last 2025
Michael Weshnak →
2 shared meets · last 2025
Ben Donin →
2 shared meets · last 2025
Drake Stephens →
2 shared meets · last 2025
Geramy Alexander →
2 shared meets · last 2025
Giovanni Alvarez →
2 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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