Omar Villegas
USA · Male · 213 lbs (96.6 kg) bodyweight at best meet · USPA
Balanced lifter
#59 in the elite index
584.4 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
821.2 lbs
372.5 kg
Best total
2,061.3 lbs
935 kg
Best DOTS
584.4
Profile analysis
Omar Villegas ranks #59 among the men in our elite index and #72 in USA and #6 in the 100 kg class, with a best DOTS score of 584.4 set at Ultra Nationals (2026).
Relative to bodyweight, Omar squats 3.52×, benches 2.36× and deadlifts 3.86× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 12 raw full-power meets in 3 federations (USPA, WRPF, PLU), Omar took 10 first places. From the first recorded meet to the best one, the total grew by 385.8 lbs (175.0 kg) — about 83.8 lbs per year over 4.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
584.4
Best Wilks
577.3
Best IPF GL
120.1
Career make rate and attempt selection
Omar made 91% of recorded attempts (97/107) and went 9-for-9 in 4 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 97% (35/36) | 90% of best | +41 lbs | +34 lbs |
| Bench press | 94% (34/36) | 89% of best | +33 lbs | +22 lbs |
| Deadlift | 80% (28/35) | 92% of best | +49 lbs | +35 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2026-05-25. Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-25 | Total | 2,061.3 lbs (935 kg) | +22 lbs | Ultra Nationals |
| 2026-05-25 | Squat | 749.6 lbs (340 kg) | +5.5 lbs | Ultra Nationals |
| 2025-09-13 | Bench press | 501.6 lbs (227.5 kg) | +5.5 lbs | Power Surge Pro/Am IX |
| 2025-04-13 | Squat | 744.1 lbs (337.5 kg) | +5.5 lbs | Ghost Clash 4 - Pro Day |
| 2024-04-06 | Total | 2,039.3 lbs (925 kg) | +5.5 lbs | The Ghost Clash 3 |
| 2024-04-06 | Bench press | 496 lbs (225 kg) | +5.5 lbs | The Ghost Clash 3 |
| 2024-04-06 | Squat | 738.5 lbs (335 kg) | +11 lbs | The Ghost Clash 3 |
| 2023-09-30 | Total | 2,033.8 lbs (922.5 kg) | +33.1 lbs | Power Surge Pro/Am |
| 2023-09-30 | Deadlift | 821.2 lbs (372.5 kg) | +16.5 lbs | Power Surge Pro/Am |
| 2023-09-30 | Squat | 727.5 lbs (330 kg) | +22 lbs | Power Surge Pro/Am |
| 2023-03-25 | Total | 2,000.7 lbs (907.5 kg) | +121.3 lbs | Kansas State Championships |
| 2023-03-25 | Deadlift | 804.7 lbs (365 kg) | +93.7 lbs | Kansas State Championships |
| 2023-03-25 | Bench press | 490.5 lbs (222.5 kg) | +11 lbs | Kansas State Championships |
| 2023-03-25 | Squat | 705.5 lbs (320 kg) | +16.5 lbs | Kansas State Championships |
| 2022-12-03 | Total | 1,879.4 lbs (852.5 kg) | +126.8 lbs | Only the Strong Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2021
211.9 lbs
Average at meets
Bodyweight 2026
213 lbs
+1.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Omar Villegas
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-25 | Ultra Nationals · USPA | 1 | 213 lbs | 749.6 lbs / 490.5 lbs / 821.2 lbs | 2,061.3 lbs (935 kg) | 584.4 |
| 2025-10-18 | Open Battle in the Heartland · USPA | 1 | 217.4 lbs | 688.9 lbs / 474 lbs / 744.1 lbs | 1,907 lbs (865 kg) | 535.7 |
| 2025-09-13 | Power Surge Pro/Am IX · PLU | 2 | 217.6 lbs | 716.5 lbs / 501.6 lbs / 815.7 lbs | 2,033.8 lbs (922.5 kg) | 571.1 |
| 2025-04-13 | Ghost Clash 4 - Pro Day · PLU | 1 | 216.6 lbs | 744.1 lbs / 490.5 lbs / 793.7 lbs | 2,028.3 lbs (920 kg) | 570.7 |
| 2024-08-10 | Battle at the Top · USPA | 1 | 209.9 lbs | 722 lbs / 468.5 lbs / 793.7 lbs | 1,984.2 lbs (900 kg) | 566.3 |
| 2024-04-06 | The Ghost Clash 3 · WRPF | 2 | 214.5 lbs | 738.5 lbs / 496 lbs / 804.7 lbs | 2,039.3 lbs (925 kg) | 576.3 |
| 2023-12-16 | Okie Open · WRPF | 1 | 216.3 lbs | 700 lbs / 479.5 lbs / 788.2 lbs | 1,967.6 lbs (892.5 kg) | 554.0 |
| 2023-09-30 | Power Surge Pro/Am · WRPF | 1 | 208.3 lbs | 727.5 lbs / 485 lbs / 821.2 lbs | 2,033.8 lbs (922.5 kg) | 582.5 |
| 2023-03-25 | Kansas State Championships · USPA | 1 | 212.5 lbs | 705.5 lbs / 490.5 lbs / 804.7 lbs | 2,000.7 lbs (907.5 kg) | 567.8 |
| 2022-12-03 | Only the Strong Powerlifting Championships · USPA | 1 | 213.6 lbs | 688.9 lbs / 479.5 lbs / 711 lbs | 1,879.4 lbs (852.5 kg) | 532.1 |
| 2022-02-26 | Trial by Iron · USPA | 1 | 213 lbs | 617.3 lbs / 435.4 lbs / 700 lbs | 1,752.7 lbs (795 kg) | 496.9 |
| 2021-10-16 | Red White and Blue Powerlifting Championships · USPA | 1 | 211.9 lbs | 606.3 lbs / 424.4 lbs / 644.9 lbs | 1,675.5 lbs (760 kg) | 476.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Omar at least twice.
Greg Hirsch →
3 shared meets · last 2025
Geramy Alexander →
3 shared meets · last 2025
Kalil Zaky →
2 shared meets · last 2026
Michael Moss →
2 shared meets · last 2026
Demerrius Slocum →
2 shared meets · last 2026
Ben Donin →
2 shared meets · last 2025
Christian Macri →
2 shared meets · last 2025
John Haack →
2 shared meets · last 2025
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
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