Grégoire Delfosse
Belgium · Male · 179.4 lbs (81.4 kg) bodyweight at best meet · KBGV
Pull-dominant
#1416 in the elite index
454.0 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,471.6 lbs
667.5 kg
Best DOTS
454.0
Profile analysis
Grégoire Delfosse ranks #1416 among the men in our elite index and #87 in Belgium and #188 in the 83 kg class, with a best DOTS score of 454.0 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open (2022).
Relative to bodyweight, Grégoire squats 2.83×, benches 1.87× and deadlifts 3.56× bodyweight. The total splits 34% squat, 23% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 2 federations (LFPH, KBGV), Grégoire took 5 first places. From the first recorded meet to the best one, the total grew by 164.2 lbs (74.5 kg) — about 32.1 lbs per year over 5.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
454.0
Best Wilks
449.2
Best IPF GL
93.0
Career make rate and attempt selection
Grégoire made 78% of recorded attempts (14/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 94% of best | +19 lbs | +11 lbs |
| Bench press | 83% (5/6) | 93% of best | +17 lbs | +8 lbs |
| Deadlift | 67% (4/6) | 97% of best | +19 lbs | +6 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2023-04-08 (3.6 years ago). Longest gap between two PRs: 2.6 years.
Lift ratios and bodyweight
Deadlift / squat
1.26×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2019
176.9 lbs
Average at meets
Bodyweight 2024
182 lbs
+5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Grégoire Delfosse
Enter your numbers to see your percentile in your own weight class and how far you are from Grégoire's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-05-10 | Interclub 3 · LFPH | 2 | 182 lbs | 485 lbs / 325.2 lbs / 606.3 lbs | 1,416.5 lbs (642.5 kg) | 435.1 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 181.9 lbs | 507.1 lbs / 336.2 lbs / 628.3 lbs | 1,471.6 lbs (667.5 kg) | 452.2 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 179.4 lbs | 507.1 lbs / 319.7 lbs / 639.3 lbs | 1,466.1 lbs (665 kg) | 454.0 |
| 2022-09-03 | Championnats De La Ligue Francophone - Powerlifting - Classic · LFPH | 1 | 180.8 lbs | 474 lbs / 319.7 lbs / 628.3 lbs | 1,422 lbs (645 kg) | 438.4 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 1 | 179.9 lbs | 485 lbs / 308.6 lbs / 606.3 lbs | 1,399.9 lbs (635 kg) | 432.8 |
| 2020-03-01 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 177 lbs | 474 lbs / 264.6 lbs / 600.8 lbs | 1,339.3 lbs (607.5 kg) | 418.0 |
| 2019-05-05 | 3e Tour Interclub · LFPH | 1 | 177.5 lbs | 446.4 lbs / 270.1 lbs / 540.1 lbs | 1,256.6 lbs (570 kg) | 391.6 |
| 2019-03-31 | 2e Tour Interclub · LFPH | 1 | 176.4 lbs | 463 lbs / 270.1 lbs / 574.3 lbs | 1,307.3 lbs (593 kg) | 408.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Grégoire at least twice.
Vincent Di Liberto →
5 shared meets · last 2023
Guillaume Marechal →
4 shared meets · last 2024
Elias De Buck →
4 shared meets · last 2023
Jeroen Van Heesvelde →
4 shared meets · last 2023
Steve Ringoot →
4 shared meets · last 2023
Aaron Messiant →
4 shared meets · last 2023
Grégory Ostyn →
4 shared meets · last 2021
Quentin Dufour →
3 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Grégoire?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.