Quentin Dufour
Belgium · Male · 182.5 lbs (82.8 kg) bodyweight at best meet · LFPH
Pull-dominant
#2077 in the elite index
426.3 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
595.2 lbs
270 kg
Best total
1,394.4 lbs
632.5 kg
Best DOTS
426.3
Profile analysis
Quentin Dufour ranks #2077 among the men in our elite index and #211 in Belgium and #353 in the 83 kg class, with a best DOTS score of 426.3 set at 3e Tour Interclub (2023).
Relative to bodyweight, Quentin squats 2.90×, benches 1.57× and deadlifts 3.26× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 16 raw full-power meets in 4 federations (LFPH, KBGV, EPF, IPF), Quentin took 4 first places. From the first recorded meet to the best one, the total grew by 281.1 lbs (127.5 kg) — about 56.0 lbs per year over 5.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
426.3
Best Wilks
421.5
Best IPF GL
87.4
Career make rate and attempt selection
Quentin made 89% of recorded attempts (55/62) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (19/21) | 92% of best | +28 lbs | +19 lbs |
| Bench press | 75% (15/20) | 96% of best | +12 lbs | +6 lbs |
| Deadlift | 100% (21/21) | 90% of best | +36 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
30 competition PRs after the first meet. Most recent: total on 2024-05-10 (2.5 years ago). Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-05-10 | Total | 1,394.4 lbs (632.5 kg) | +4.4 lbs | Interclub 3 |
| 2024-05-10 | Squat | 529.1 lbs (240 kg) | +4.4 lbs | Interclub 3 |
| 2023-06-17 | Total | 1,390 lbs (630.5 kg) | +6.6 lbs | 3e Tour Interclub |
| 2023-06-17 | Bench press | 286.6 lbs (130 kg) | +5.5 lbs | 3e Tour Interclub |
| 2023-06-17 | Squat | 524.7 lbs (238 kg) | +12.1 lbs | 3e Tour Interclub |
| 2023-04-08 | Total | 1,383.4 lbs (627.5 kg) | +16.5 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open |
| 2023-04-08 | Deadlift | 595.2 lbs (270 kg) | +11 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open |
| 2023-04-08 | Squat | 512.6 lbs (232.5 kg) | +5.5 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open |
| 2023-02-11 | Deadlift | 584.2 lbs (265 kg) | +5.5 lbs | 1er Tour Interclub |
| 2022-10-31 | Total | 1,366.9 lbs (620 kg) | +27.6 lbs | World University Powerlifting Cup |
| 2022-10-31 | Deadlift | 578.7 lbs (262.5 kg) | +5.5 lbs | World University Powerlifting Cup |
| 2022-10-31 | Bench press | 281.1 lbs (127.5 kg) | +11 lbs | World University Powerlifting Cup |
| 2022-10-31 | Squat | 507.1 lbs (230 kg) | +11 lbs | World University Powerlifting Cup |
| 2022-06-25 | Total | 1,339.3 lbs (607.5 kg) | +49.6 lbs | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting |
| 2022-06-25 | Deadlift | 573.2 lbs (260 kg) | +11 lbs | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2019
176.1 lbs
Average at meets
Bodyweight 2024
186.2 lbs
+10.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-05-10 | Interclub 3 · LFPH | 3 | 186.2 lbs | 529.1 lbs / 281.1 lbs / 584.2 lbs | 1,394.4 lbs (632.5 kg) | 422.9 |
| 2023-06-17 | 3e Tour Interclub · LFPH | 1 | 182.5 lbs | 524.7 lbs / 286.6 lbs / 578.7 lbs | 1,390 lbs (630.5 kg) | 426.3 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 7 | 181.4 lbs | 512.6 lbs / 275.6 lbs / 595.2 lbs | 1,383.4 lbs (627.5 kg) | 425.6 |
| 2023-03-16 | European Classic University Powerlifting Cup · EPF | 4 | 180.2 lbs | 507.1 lbs / 264.6 lbs / 584.2 lbs | 1,355.8 lbs (615 kg) | 418.8 |
| 2023-02-11 | 1er Tour Interclub · LFPH | 2 | 186.5 lbs | 485 lbs / 275.6 lbs / 584.2 lbs | 1,344.8 lbs (610 kg) | 407.5 |
| 2022-10-31 | World University Powerlifting Cup · IPF | 3 | 179.3 lbs | 507.1 lbs / 281.1 lbs / 578.7 lbs | 1,366.9 lbs (620 kg) | 423.4 |
| 2022-06-25 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV | 1 | 186.7 lbs | 496 lbs / 270.1 lbs / 573.2 lbs | 1,339.3 lbs (607.5 kg) | 405.5 |
| 2022-04-03 | 2e Tour Interclub · LFPH | 3 | 183.9 lbs | 463 lbs / 253.5 lbs / 540.1 lbs | 1,256.6 lbs (570 kg) | 383.8 |
| 2022-03-24 | European University Cup · EPF | 8 | 180.5 lbs | 474 lbs / 259 lbs / 556.7 lbs | 1,289.7 lbs (585 kg) | 398.0 |
| 2022-02-13 | 1er Tour Interclub · LFPH | 1 | 182.2 lbs | 485 lbs / 253.5 lbs / 551.2 lbs | 1,289.7 lbs (585 kg) | 395.9 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 14 | 181 lbs | 440.9 lbs / 242.5 lbs / 562.2 lbs | 1,245.6 lbs (565 kg) | 383.8 |
| 2021-09-18 | Match Amical - Powerlifting Classic · LFPH | 3 | 181.2 lbs | 463 lbs / 242.5 lbs / 551.2 lbs | 1,256.6 lbs (570 kg) | 386.9 |
| 2020-09-19 | Championnats De La Ligue Francophone - Powerlifting - Classic & Equipped · LFPH | 3 | 172 lbs | 440.9 lbs / 220.5 lbs / 529.1 lbs | 1,190.5 lbs (540 kg) | 378.1 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 11 | 174.9 lbs | 396.8 lbs / 209.4 lbs / 485 lbs | 1,091.3 lbs (495 kg) | 343.0 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 4 | 174.9 lbs | 396.8 lbs / 209.4 lbs / 485 lbs | 1,091.3 lbs (495 kg) | 343.0 |
| 2019-05-05 | 3e Tour Interclub · LFPH | 1 | 178.6 lbs | 418.9 lbs / 209.4 lbs / 485 lbs | 1,113.3 lbs (505 kg) | 345.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Quentin at least twice.
Thibault Bacq →
9 shared meets · last 2023
Joachim Smet →
6 shared meets · last 2024
Grégory Ostyn →
6 shared meets · last 2021
Florian Gillissen →
4 shared meets · last 2024
Elias De Buck →
4 shared meets · last 2023
Jonathan Celis →
4 shared meets · last 2023
Thibault Ruelle →
3 shared meets · last 2024
Grégoire Delfosse →
3 shared meets · last 2024
Lifters at a similar bodyweight
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Joseph Borenstein
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Ade Omisakin
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Jurins Kengamu
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Jayden Lowe
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Russel Orhii
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